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Most people will agree that nap time is one of the best things about kindergarten – which is why a Chinese primary school was severely criticized for trying to replace afternoon naps with meditation. According to news reports, notices were sent to parents before the new semester, informing them that the school was going to do away with mid-day naps and introduce guided meditation instead.
In one experiment, a group of trampolinists alternated physical practice of a specific skill with mental practice of the same sequence of movements. The athletes in the first group improved their performance significantly more compared to those in the second.[i] So, while your body needs to rest, you can work on perfecting your moves from within!
A study published in the journal Neuropsychologia compared the changes in muscle strength among individuals who were (a) physically training a specific muscle, (b) mentally “training” the same muscle, or (c) doing neither the real nor the imagined workout. After 12 weeks, the muscle strength of people who had actually broken a sweat had increased by 53%. So when you are too tired to work out for real, doing it in your head does indeed provide tangible results. A boost to athletic performance can also be accomplished through the rest provided by meditation. A study of world-class athletes’ brain activity patterns and other mental characteristics revealed that much of the athletes’ success can be attributed to high levels of brain integration, self- and moral development, and the ability to have peak experiences. Perhaps the high school stereotype of dividing kids up into “jocks” and “nerds” no longer holds.
Dr Hassed, student in Melbourne, writes about meditation, bringing to the subject both his professional knowledge and deep enthusiasm.A  He is a medical doctor and senior lecturer at Monash University in the Department of General Practice.
In 1989 I took up a position as a lecturer within a large university medical faculty.A  If it was possible for doctors - in this case general practitioners - to be more aware of the importance of meditation and the consciousness-mind-body link then they might inform their average of 1,500 patients about it.
Inattention and leading an unengaged life with very passive leisure activities is not healthy for the brain a€“ it is like physical inactivity for the body. What are some of the main therapeutic effects of meditation-based approaches for which there is evidence?
In a world saturated with stress (whether work-, home-, school-, or even traffic-related), we find ourselves being lured by people and media ads into trying anything that brings relief. WebMD defines meditation as the act of channeling your attention in order to usher awareness and calmness into your mind.
For several years, meditation has been used for treating addiction problems, pain, high blood pressure, as well as hot flashes.

Meditation has been proven to increase brain size, according to a study conducted by Harvard, Yale and MIT academicians. A 2009 study conducted in China showed that participants who practiced meditation showed better blood flow in the right anterior cingulate cortex, which is responsible for things such as attention, motivation, and emotion.A  Research has further shown that decreased blood flow to the said area of the brain have been linked with mental health conditions such as depression, schizophrenia, dementia, and attention deficit hyperactive disorder.
Netflix enthusiast, horrible speller, jiujitsu hobbyist, weekend drinker, and occasional poker player. The problem in todaya€™s society is that we are constantly running from ourselves, and consequently, from the truth. The pilot meditation program at Shishan Shuben Primary School, in Chinaa€™s Guangdong Province, ran for only two days before it was scrapped following a backlash.
Here’s what science has to say about mental imaging, meditation practice, and sports performance. A control group worked on the same move for just as long but replaced the imaginary practice with performance of a non-related mental task. When meditating, one needs to assume a seating position and breathe slowly and regularly for 15 to 20 minutes.A There are two types of meditation. Nowadays, more and more studies have been done to support meditationa€™s beneficial effects on brain function. In a study done by psychologists Michael Posner and Yi-Yuan Tang, results showed that students who meditated showed lower levels of fatigue, anger, and depression.
Better memory is associated with the thicker human cortex (known as the thinking cap) developed in people who meditated several minutes every day. In a study published in the Frontiers of Human Neuroscience, November 2012 issue, results showed that the MRIs of individuals who underwent meditation training showed decreased right amygdala activation. With a session lasting as short as 15 minutes, meditation can prove to be the inexpensive brain booster, stress reliever that you have been looking for.
Wea€™re so occupied with work and social events that we never take the time to discover who we truly are at the core of our being. Because of this, he has developed a community and a therapy where friendship is the highest value.
They were then made to watch tutorial videos on how to meditate, featuringA the schoola€™s headmaster, Mr.
The first one is concentrative meditation, wherein sound or mantra is spoken or sung in coordination with onea€™s breathing pattern.

According to the research, the subjects were seen to have less cortisol, a hormone associated with stress.
In other words, their brain scans showed that they respond to stress better because of their emotional stability. If every child was able to connect to the ocean of consciousness that permeates all that is, the desire to do wrong by others would dissolve. His challenging and creative approach allows people to move beyond self-imposed limits into a fresh understanding and grounded self-confidence. He is also a prolific painter and produces the music of Veeresh and the Humaniversity Sound. This article is aimed to point out the different benefits of meditation on a person’s brain functionsA and how it keeps the brain healthy. The other is mindful meditation, wherein an individual briefs himself with all the emotions and feelings that enter his mind. Herbert Benson lauded the relaxation response brought about by meditation, which can result to improved brain waves, and better breathing and heart rate. As a result, they performed better in the examinations, compared to the students who have not meditated prior to the exam. He works with a multi-national team of therapists at the OSHO Humaniversity and leads workshops here and around the world.
Unfortunately, Wua€™s directions did not have the intended effect – most of the students slept anyway. We become so good at running from ourselves that we cana€™t stand the thought of ever taking off the mask wea€™ve become comfortable wearing. We sell our soul for an illusion of who we are, and deep down, a part of us knows that we are on the run.

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