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Use this Guided Meditation Script to awakening the spirit, relax your physical body, and become one with your inner-self and your inner-journey. As your breath settles, you visualize that you are riding a gentle white horse who takes you to a wise being who opens the door to a journey of self-refection and personal healing. As your breathing continues deep and slow, imagine that you are seated, and riding on a beautiful white, gentle horse.
There is a stone wall with a gate in the middle, which lays open as if awaiting your arrival. And the water begins to change color, as if a colored underwater light has just been turned on.
Now the underwater light turns to orange, and you feel that all your doubts and your past imagined hurts evaporate totally as your body receives the empowering healing knowledge from the now orange pool. Now the underwater light turns to yellow, and you feel that what you use to have with you, that feeling of being oversensitive or inferior are now being washed away, and somewhere around your navel you feel a tingling sensation.
Now the underwater light turns to green and you know, that the green douses you in a sense of being healed.
We also call upon the violet transmuting flame to assist you to clear and heal these emotions as they rise to the surface. This Guided Meditation calls upon a divine white light for continual protection and healing for yourself and your loved ones.
By accepting the white light into your heart, your mind, and your understanding, you are connecting with the deep rich source of all life and all love.
The following meditation by Brad Austen creates psychic protection and assists with breaking down the fear matrix that may make you feel fearful, anxious or agitated. Everyone experiences fear from time to time, but for some it can become a constant problem that causes grief and suffering. This meditation is designed to assist you in releasing your fears and strengthening your aura. In this guided meditation by Brad Austen, you will learn a simple technique for relaxing, connecting with your happiness and clearing your body of energy blockages.
In this Guided Meditation by Brad Austen we are going to focus on the love in our hearts to heal any physical or emotional pain we are experiencing. Through practicing this meditation, it will allow you to bring more love into your life and experience a more joyful existence. Starting with simple breathing and relaxation techniques, the guided imagery visualization of stepping into a shower and having different colors wash over you is simple to imagine and feels very safe and secure to those exploring guided imagery for the first time. In the following meditation by Brad Austen you are transported to a beautiful beach setting. You will feel the warm sand underneath your feet, the sunshine energizing your skin, and hear the seagulls and the waves crashing on the sand. This Guided Meditation by Brad Austen connects you to your breath, allowing you to centre in your energy.
From this space, you create a ball of energy in your heart chakra, which rises towards the heavens, taking your awareness on a journey to connect with your higher-self. In our Loving Kindness Meditation How-To you’ll learn everything you ever wanted to know about Buddhsit Loving Kindness Meditation. Loving Kindness Meditation is all about compassion, a compassion that is perhaps best illustrated by those most beautiful of creatures: dolphins. When hammerhead sharks attack humans, nearby dolphins will risk their own lives to fend off the shark and protect the human.
If you follow my Facebook and Twitter pages, you’ll notice that I often post about love, compassion and kindness. Loving Kindness (called Metta in Pali) is benevolence, friendliness, friendship, good will, kindness, and love.
Your comments on this meditation script are appreciated in the space at the bottom of this page. This meditation is quite powerful and it is important to focus on one layer at a time, otherwise the healing can become intense and uncomfortable. If you have any pain or dis-ease in your body, visualize this love travelling to the area to heal it completely.

Brad Austen is an intuitive meditation teacher who has trained extensively in Psychic Development and Mediumship. For more information please click Brad Austen, or visit his personal Guided Meditation website.
Beautifully simple, this meditation allows you to feel grounded and secure, before introducing you to your guardian angel, and then creating the space for you to work on your life purpose. In this guided meditation by Brad Austen, you will learn a simple technique for connecting with your Higher-Self and developing an easy flow of information and communication so you can live your life in a connected way. Below you will find several Guided Imagery Scripts to assist with Meditation and Spiritual Growth. These guided meditation scripts are free to use for personal use, or in a setting such as a meditation group. In the following meditation by Brad Austen you are taken on a journey to release your anger and resentment towards people that may have hurt you during your childhood. This guided meditation is designed to confront and re-live these memories, to give you the opportunity to release and heal your pain and anger in a safe space.
If at any time during this meditation you feel overwhelmed, feel free to pause the meditation, take some deep breaths and revisit it again when you feel better. Thank you so much for these scripts, I go and do a guided meditation once a week at a addiction rehab, and they love it gives them confidence and self worth, and I benefit from it aswell.
I’m going to try these meditations in the classroom with my special education students!
A handout that describes how to write a script for guided imagery meditation, and why students enjoy participating in this type of meditation.
Allowing the breath to come in slowly through your nose, and letting the air escape through your mouth with a sign.
You ben to touch the waters cool surface but catch your reflection and look at yourself for a moment or two.
The color is a rich plum red, and for a moment you feel a tingle at the base of your spine. There is a surge of energies that you feel moving up your spine and you know instinctively that you have a renewed confidence, that others will now see your creative energies, will know you have courage, and will wish to share a wonderful and long lasting friendship. And you are now aware, that a warming yellow energy is moving into the navel area, increasing your sense of personal power, anchoring your newfound trust, totally in your gut feeling, and balancing what could have been oversensitivity. You are opening to a new understanding to a love of life, as you promise yourself to allow you to be loved by others and they in turn show their love for you. It’s encouraging a surge of tingling energies to move up and down your spine, and move into the back of your neck, through and around the throat, in and out of your ears, across your eyes and across your nose. A soft pulsating energy starts to move up and down your spine, opening your inner-beauty and showing itself to you, as a glorified feeling, a connection to the outer world. And you sense that this color has an incredibly special meaning for you, as it washes away all deep hidden fears, all doubts about what could or would happen to you in your future life, in part of what is your now moment. It finishes with some positive affirmations designed so that you can carry the happiness with you throughout your day. That’s because I personally believe that love, compassion, and kindness are three of the most important things in the world.
One of best ways of developing that loving kindness is through Loving Kindness Meditation ,which we’ll look at in just a sec.
It is one of the ten paramis of the Theravada school of Buddhism, and the first of the four sublime states. There are ten perfections: Generosity, Virtues, Renunciation, Insight, Effort, Patience, Honesty, Determination, Loving Kindness, Equanimity. Not surprisingly, the primary type of such meditations is called “Loving Kindness Meditation” or “Metta Meditation”. He brings this spiritual wisdom to his guided meditations, creating a unique experience for the listener.
I own a small fitness studio where I would like to add a 30 minute guided meditation class to the schedule. You can read the entire scripts directly from their page – or click the download icons to open and save the scripts as Adobe PDF files.

I will be able to make meditation recordings in my native language – American Southern.
In this time when souls are waiting to be re-awakened and aligned with their life purpose, we need all the support we can get. A rising tide lifts all of the boats in the harbour, so the more of us who raise our vibration the better for everyone. I try and use a different one each week for myself – I find they are just what is needed. As you do, he caresses and strokes your white horse thanking him for bringing you safely to this place. And you know without being told that this plum red light is nurturing you, giving you a sense of understanding and helping you to release any anger or upset that you might have felt. All the walls around your heart are dissolving, and you feel a deeper, more loving feeling flowing into your heart area.
This electric blue-colored energy clears, washes away and dissolves all deceptions, all manipulations that you might of known, untruths that have been perpetuated on you. You are yourself, you are a being of light and love, and those that you meet, will see you as a warm, gentle and loving person. The violet light enhances within you a knowing, a deep understanding, that you have a divine purpose. It’s part of their beautiful nature, a nature that is altruistic, loving, and compassionate. I’ve personally raised thousands of dollars for charities (mostly for animal charities) and every time I do charity work I feel fantastic: fantastic to help out, fantastic that I am capable of improving the world, and fantastic that I’ve spent my time doing something important. So many people will benefit from these meditations, supporting them on their journey to personal development and empowerment, through the healing and guidance that meditation offers.
You know instinctively that this red light releases any sense of greed, over-indulgence, self-centeredness that you might have been the victim of or have personally experienced. And now it now connects you to inner true feelings, higher thoughts, and a new found sense of expression. You will also know that no person or event can block you or keep you from achieving this divine purpose. He would focus first on himself, extending thoughts and feelings of compassion, love and kindness to himself.
Having an actual class on our weekly schedule, I’m fearful that I may get too spiritually drained. You see the disappointment in those eyes and you realized that you have experienced fear; for not being loved, or being accepted for the real you that’s deep inside. There is in you, an inner-knowingness, guiding your words, and your thoughts, and allowing you to speak your truth.
You begin to feel tingles along your spine and the top of your head as the radiant violet light instills love, belief, and understanding – elevating you to your own divine person with a destiny special and individual. Then he would look around him at the villagers and monks and would imagine sending out positive feelings of love and kindness towards them. Finally he would look for some way to help his community, seeking an actually way to act out those feelings of love and kindness. You dismount from the horse and the wise horse nods at you, turns and walks away out of sight. Your other point, on becoming too spiritually drained; before you begin anything where you will be connected to a higher power, set the parameter that the information is to flow through you, energizing as it flows. There’s no right or wrong here, there’s only what is.If you feel negative energy or blockage in a certain area of your body, feel your way into it. My suggestion is to have a play with all different methods and see which resonates best with you, your space, and your attendees. But, congratulations on all that you have achieved and all that you are doing to make the world a better place.

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