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The experience of meditation uplifts us from mental stress and emotional agitation to a state of calmness and a sense of being centered.
1 email every 2 weeks for the yoga community in Seattle & beyond with our best articles, the most interesting upcoming events, the latest jobs and tons of other goodness. The Seattle Meditation Center (SMC) is a Theravada Buddhist Monastery and Buddhist community. Meditation helps improve concentration and foster good qualities,         enhancing every aspect of life.
On the first Saturday of every month, we join in a meditation session and Buddhist service led by Master Luang Phaw Dammajayo in Thailand via DMC satellite TV from 7 to 9 pm. Come hang out with us on Friday evenings for a traditional "Gung Fu' style tea time followed by guided meditation, A engaging conversation, and board games that will make you laugh. Monday nights are about learning wonderful new techniques that will help us clear our minds and emotions and deepen our meditations.

Regardless of how little or much experience you may with meditation, you’ll find the session valuable in discovering new insights into your mind and going deeper into meditation.
We pooled our resources to open a meditation center where the people of Seattle and the surrounding areas can relax and meditate completely free of charge. Our programs are conducted in a peaceful environment; music is sometimes used to promote a calm atmosphere. The ability to quickly and easily go into a state of true meditation - and experience its benefits - differentiates Sahaja Meditation from other forms of meditation. We welcome you to explore a spiritual path that emphasizes insight and experience over dogma and belief. The Seattle Sahaja Meditation Center is located in the Northgate area at 12317 15th Ave NE at NE 125th St. With practice, individuals are able to restore mental, physical and emotional balance and achieve a state of well-being, serenity and fulfillment.

With Sahaja Meditation you can access the subtle inner energy that resides within you, connecting you to your inner self, helping you to know yourself and to find greater value and purpose in your life. Individual assistance is always available, and people are encouraged and empowered to meditate at home.
On Saturdays at 4 pm, join us for Mind Space, a time to clear your head, rest your mind and experience peace. While the actual experience of meditation forms the core of these sessions, there may also be discussions of related topics. There's also plenty of opportunity to enjoy casual conversations and share experiences with others.

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