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There are many different meditation teachers who teach meditation through a variety of approaches.
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SoulCentre meditation teachers are required to follow company guidelines and are certified to teach the authentic meditation programs created by our founder Vikas Malkani. Contact one of our meditation teachers for an individual or group session and experience meditation like never before. These programs and their content are the creation and copyright of SoulCentre, and are protected globally under international IP laws. This is a very common question for people learning meditation, and one for which there is no easy answer.
Listen to free, guided meditations; explore pressing topics such as stress reduction, brain health, creativity, and find the perfect teacher for you. The meditation teacher’s role was not only to impart the technique, but also to teach the principles, ethics, the worldview and way of life of that tradition. Ambassadors Ellen Hall I see meditation as an inward journey of discovery.
The student was to carefully select the teacher by examining his character, examining the lineage, and questioning to probe his understanding and state of realization. As a result, new types of meditation teachers arose, and the practice started to be presented in a more secular and “naked” manner.
Their personal practice may or may not have roots in a mystical tradition, but in any case they teach it simply as a mental exercise, without any reference to spiritual teachings or eastern concepts. For this reason, there is no “barrier of entry” for people of different faiths or for atheists. Meditation is simplified and commercialized for a wider audience.
They represent a mystical tradition (usually a school of Buddhism or a lineage of Yoga), and meditation is packed with teachings about life, the universe, and human consciousness.
There is a broad variety of teachers and approaches (much larger than in “secular teachers”), so people with different tastes and backgrounds may need to “shop around” before finding someone with whom they truly connect.

Generally, though, the meditation techniques taught by all these teachers can be practiced regardless of any belief or religion. Spiritually rooted teachers often do not (it’s donation based), yet retreats are almost always paid for.
They usually teach in a “center”, “sangha”, “temple” or an “ashram”.Do I need a meditation teacher or a group?Nowadays, most of those teachings and techniques can be learned, in great detail, from a book. What are your goals?If you are practicing meditation purely for the physical and mental benefits (for better health, physical healing, improving performance in studies, sports and work), you don’t need a teacher. If this is your motivation, I would encourage you to look for a spiritually rooted meditation teacher. You will likely not be satisfied with the secular approach.In this case, because the variety of teachers and approaches is so vast, you may need to do some initial research by reading books or talking to friends on the path.
Even if you narrow it down to one tradition (let’s say, Zen), there is a huge difference in teachings, energy and the “feel” from one place to another, from one teacher to another. This practice takes time and consistent effort to mature, so I wouldn’t learn from somebody that doesn’t have enough practice and a daily commitment. Some people are just seeing that “meditation is hot” and want to “ride the wave” and start teaching it, or offering as part of their services. Is the intention of teaching driven by “I have found this treasure, it has changed my life, and I want to share it with the world”? Or is it mixed in with greed, arrogance, feelings of “being special” and “knowing it all”, abuse of power and sex? Is the main motivation a love for service, or the dream to become the next self-help guru success story?INTEGRATION.
A person that has been practicing the technique and philosophy of meditation will show certain personal qualities, like calmness, kindness, patience, compassion, humility, truthfulness, openness, and ethical conduct.
For those that have gone really deep in meditation, there is a characteristic luminosity and kindness in the face, a presence and stillness in the eyes. Not that we should expect perfection of character, but qualities like this tend to increase with maturity of practice, and reflect the state of the teacher’s mind.
This is especially important for those that teach it in the context of a spiritual tradition.

Be suspicious of people that only learned from books, and start giving mindfulness workshops and expensive meditation lessons. In the secular context, learn from someone who has done a structured course in teaching that particular technique. Do they promise you “secret tips”, and “proven methods” guaranteed to “shortcut your progress in meditation”?
Do they hide behind an impersonal video that autoplays, or a long sales page in a dodgy website? So visit as many as you like, until you find one that your heart and mind feels attuned to.
Also refer to this excellent article by Thanissaro Bikkhu.Depth, wisdom and motivation may be faked behind branding and shiny words. Do not be afraid to move on and seek a more suitable teacher; after all, non-attachment is one of the qualities we develop from practice.
Just be sure that your reason to move on is genuine, and not ego-based.Above all, be confident on your own discernment. If you are in doubt about a certain person or approach, get the opinion of other people that meditate! If you are still in doubt and need a second opinion, shoot me an email and I’ll help if I can.How to become a meditation teacherIn a spiritual context, becoming a meditation teacher should never be the motivation for the practice, but one of the possible outcomes or side-effects.
I would love to hear your thoughts on this topic, so please leave a comment.Do you know of somebody that needs to read this? Please help me spread the word and share this post.What type of meditation teacher you feel you need?
Indeed, from my perspective these practices always return to the heart and serve to awaken it whether we talk about it or not.

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Comments Meditation teachers portland or

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