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15.02.2016
There are a variety of meditations you can play with, and just a little practice can go a long way… but always keep in mind the principle you are developing. In this style of meditation, you are typically holding one or more forms of sensory input in your awareness… doing your best to avoid adding anything, taking away anything, or resisting anything. Just going through the above list will begin to change to way you look at experience….
If you keep up this pace of implementation, you are going to see more and more incredible results in your life! Sahaja Yoga Meditation is about tapping into one’s spiritual energy, firstly by recognizing that it exists through Enlightenment (Self-realization), and thereafter by using it to improve one’s life. It may be easier, therefore, to consider Sahaja Yoga as the discovery of a sixth sense – the world of vibrations.
Simply by sitting calmly in front of a picture of Shri Mataji and holding the hands out with palms upwards, it is possible to feel the onset of the cool vibrations over the fingers. Sahaja Yoga Meditation makes full use of the elements, which in themselves are the basic building blocks of nature.
We use the earth element to help clear our subtle body by putting salt in the footsoaking water, or by the simple technique of sitting on the bare earth or grass whilst meditating. Footsoaking is a Sahaja Yoga Meditation technique which many people will recognise from everyday life. Simply sit with your feet in a bowl of lukewarm salted water for 10 to 15 minutes in the evening whilst you meditate. This simple routine is one of the single most powerful methods we can use to help our meditation, and most people when they try it report amazing results in that they sleep better and awake more refreshed in every way. Any imbalance in the subtle body due to excessive thinking and planning, unusual aggressiveness and anger, depression and over emotional feelings, exhaustion and lethargy can be easily recovered by using these clearing meditation techniques. Ice pack is another effective technique for meditation and a useful tip for those who may be having difficulties in maintaining thoughtlessness in their meditation. Doing this regularly will significantly reduce the excessive heat in the liver and make it easier to enter thoughtless awereness. Hello, I’ve been to some of the classes and I can definitely feel that it works, but I can never remember the steps.
Also use a candle to clean this same chakra by simply using a small candle and hold it on the same side. Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
Share your success storiesWrite your success stories and let others know how you benefit from Sahaja Yoga Meditation. Sometimes, it is difficult to achieve inner peace and a deeper level of self-awareness simply because of the presence of too much noise in the mind.
Another way of easily achieving inner peace and heightened consciousness is through the stimulation of the senses, in this case, the sense of smell.
The best thing about meditation with aroma therapy is that you can seek to achieve different kinds of moods. Staying still, either by lying down, squatting, or sitting, is the most commonly perceived position for meditation.
If you are curious about what the techniques are all about, I can say ‘it’s nothing special’, at least not outwardly. At first I didn’t feel much when I tried them, but after a couple of weeks I started to get the good ‘fuzzy feeling’ in my chest that is described by many. Enter your email address to subscribe to this blog and receive notifications of new posts by email.


As with any relationship, begin by making an effort at simply getting to know your mind.  Know, first and foremost, that YOU are not your mind.
You are a human being with thoughts, with the capacity to think, BUT you are not your mind.
Again, as with any relationship, observe patterns.  In beginning to make friends with your mind, notice its patterns and how it operates.  Does it dwell on the past?
It is important to remember that Sahaja Yoga is not a philosophy of blind faith, it is a truth which is physically verifiable by all those who practice it, via the cool breeze or vibrations that one feels on the hands or head. Once you have experienced the cool breeze on the hands, it is possible to detect similar vibrations emitted from other objects or even situations. In the same way it is possible, in fact preferable, to use a photograph of Shri Mataji (which obviously emits the strong vibrations of a deeply spiritual person) in order to assist our own spirit to respond to the meditation in a stronger and deeper manner. If we then symbolize the use of the fire element by placing a candle in front of the picture, this sensation is intensified, with the result that we find it much easier to go into meditation as we settle down. All these meditation techniques are very effective if they are practiced on a regular basis. Fire and water are represented in Sahaja Yoga by using a candle when we meditate and by foot-soaking in water which is a very effective way of relaxing prior to and during a meditation (especially after the tribulations of a day at work). Quite simply it is the Sahaja Yoga version of putting the feet in a bowl (or foot spa) of warm water as a way of relaxing after a tiring day. When finished, wash off and dry your feet, throw the water away down the toilet and wash out the footsoak bowl. If you are serious about going deeper in your meditation you will need to try this amazing meditation technique! Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. It is simply done by sitting comfortably on any couch and finding your center of gravity for optimum relaxation. For example, meditation might be a lot more difficult for a busy executive with a lot of financial-related problems to face and lawsuits to settle in court. For instance, there are scents that encourage clear thought, scents that encourage sensuality, and scents that encourage energy. And when doing the WMD meditation one can of course do any kind of meditation that works best for the purpose. The ‘problem’ with this practice, though, is that you can only learn the techniques from Maharaji himself, and you have to plow through a host of DVDs with him talking first. And for the first time, a meditation techniques eased the ’shortness of breath’ that I have felt so many times during stressful periods in my life. I think this technique complements The Knowledge in many ways, even though it can totally stand alone.
Two of them are quite challenging in the beginning and includes static body positions held as long as you can. I must say, I do them to infrequently, but alternating between them every second day would be the ultimate combination. In its purest form, fire is represented by the natural flame of the sun, and likewise water by the sea (a day out at the seaside takes on a whole new meaning in Sahaja Yoga terms!).
It is best done in the evening, and the main difference in Sahaja terms is that salt is added to the water (to represent the earth element).
This is easily remedied by placing a cloth covered plastic ice pack on the area of the liver on the right side of your body during the meditation.
Also, it is ideally done only twice a day and this makes the TM technique the choice of most modern people.
You then close your eyes and allow yourself to achieve a heightened level of consciousness.


Trying to achieve inner peace will be difficult because such negative thoughts can keep on bothering the mind.
Now, I will admit that he has a lot of good things to say, and I managed to get through the DVDs eventually, but it took me about a year.
They are 4 simple ‘positions’ of your arms, hands and head that are to be held an amount of time each.
While The Knowledge is mostly about ‘inner peace’, Falun Gong also helps to heal your body in a unique way.
We also send regular updates, inspiring quotes, and new guided meditations to you regularly. You will find this an amazingly effective method of improving the meditation in these circumstances.
Also, most instructions on how to achieve the so-called inner peace seem to make sense and at the same time, do not seem to make sense as well.
However, it is hard to turn your head on its benefits – relaxation and better health.
In this article I want to write about two meditation techniques that work for me on a daily basis, and they’re free to learn too. Of course, this might discourage you trying to learn these techniques, but be assured, it’s all free, (and you can skip ahead, but don’t tell anyone I told you). One have to understand, though, that the techniques are not ‘end all be all’ when it comes to Maharaji. The advantage of Falun Gong is also that it can be taught by anyone that have learnt it, and of course, it’s also free. The static techniques are the more meditating ones, even though the whole process is done with closed eyes and an inward meditative focus. Unfortunately Falun Gong has been banned in China by the Chinese government, and practitioners have been arrested, tortured and stolen organs from. Normally, traditional musical instruments with a natural relaxing sound such as bamboo flutes are used. You borrow the DVDs from a local ‘library’, send them back when you’re done, and order next package of 6 DVDs. While The Knowledge builds on a thousands of years old technique from India, Falun Gong builds on thousands of years old chi gong techniques.
Falun Gong didn’t give me that deep relaxed breathing I got with the Knowledge, at least not in the beginning. Falun Gong is a meditation technique, like Yoga or Tai Chi, that is efficient and helpful for ones health. Similarly, it is also a good way of readying your body for stresses that are expected to come. Also, natural music such as the chirping of birds and the sound of flowing water are often integrated into the music. Falun Gong also includes a whole philosophy, even though more Buddhistic in style than Maharaji’s ‘religionless’ talks. What it does do, though, that The Knowledge does not (not in the same way, at least), is to heal my whole body, straitening up my back and curing any ills I might have.
It is done by you coming to a designated location and watching Maharaji from a DVD teaching the techniques on a screen. Even though their respective ‘guru’s’ will probably say that you should only stick to one practice, I follow my own feelings about this.



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