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29.03.2015
Meditation helps me a lot during trying times when my mind is just so frazzled and stressed trying to cope with challenges that life throws my way. Meditation is a way to connect with yourself, release stress from a hectic day, or to totally relax.
You can meditate sitting or lying down with your eyes open or closed – whichever way is most comfortable for you.
Use a scented candle, flowers, incense or some soothing music to help the relaxation process get started. These Are Meditation Tips For Beginners Buy A CD And Some Comfortable Clothes Enquire from your friends who are regular with their practice of meditation and find out which kind of guided meditation would be easy to practise. Choose The Right Place And Time Choose a pleasant outdoor location after ensuring that you would not be disturbed during practice.
Warming up Before you start to meditate, dedicate at least 7 minutes to do easy warm-up exercises.
Start Small And Stay Focused You may hear about people who do meditation for hours together continuously. Have A Like Minded Group Being a part of a small group of practitioners gives you the stimulus to continue your practice. Are you struggling with obesity and trying out every possible means to curtail the fat from your body? The quest for a family begins with an overall assessment of the personal health and fertility of both the partners. Bael is a very significant tree which has been used for treating variety of illnesses since ancient times. Meditation is not easy to master, but persevere and it may turn out to be the most rewarding thing you ever do. Here we have gathered 12 great tips that you may find them very useful for your daily meditations. To begin with, use aids, such as a candle or meditative music to help establish your attention.
Meditation is not about concentrating, focusing, visualization or trying to stop your thoughts. During the meditation if any thought, worry coming to you, just surrender it to your Kundalini, leave it to her. Try to remember your Sahasrara during the whole day, check the vibrations above your head from time to time, and see that your attentions establishes beyond your mind, in the Sahasrara.
ReplyMani September 10th, 2012These steps really gonna work for me.Thank You for the power who gifted me with this gift. I just started Sahaj Yoga , only did three four sittings, but the problem is that I am having bad dreams since then, what could be the reason? I know I am a good soul, and she also reminded me, and allowed me to forgive myself, as well as others, which has been leaving a dark stain inside me that I can’t describe. I look forward to learning more of myself, and feel I am at a mature enough time of my current state to be disciplined enough to continue with these teachings. I originally started practicing sahaja yoga because of a back injury, I had broken my back in 3 places plus lots of other damage.
Before I started sahaja yoga the doctors kept giving me stronger and stronger pain killers until I was like a zombie, I stopped taking them and went to alternative methods of pain control including smoking large amounts of marijuana, although some of these had a small effect on how I coped with the pain none of them worked at curing the problem, only sahaja yoga has done this, and I no longer need any pain control. As you have plenty of time you can meditate for as long as you feel comfortable, you cannot overdo it. When you get established to a certain level (your class instructor will be able to advice you on this) you may consider going to the sahaja hospital in India which has cured every imaginable ailment using sahaja methods.
Is the Monday evening class at Bill Crothers High School in Unionville, Markham, Ontario still ongoing? I have been suffering from stress and depression, I have now tried a few meditation sessions and i have to say i do feel a lot better in myself, not cured but a feeling of some inner peace. But it really is a case of don’t run before you can walk, I realise that Rome was not built in a day, and it will take many more sessions and indeed far more practice in meditating before i can say i have mastered it. I am so glad that i have found meditation, and it has truely started to help me change my life. I found this article very helpful in that it is clear, concise and contains some very useful tips. Like for your eye lids glue shut, if you felt a strong pressurized point at the 6th center, it indicates something to clear at that level. I want to learn to meditate, because I need to somehow run away from my bad thoughts that I have so much. Your Spirit will give you joy, a very hot liver is one of the source of no joy, the above link is to be tried out. ReplyMilan C July 27th, 2014I want to say that I am trying to meditate every day more and more.
I know that this is not easy but I believe that is possible to master if you keep doing it.
The very best would be to attend a collective class where you can meet people and get their advice on your situation and what’s best to do.
The black cloud will slowly fade away as you enter deeper into the practice, at your own pace.
Footsoak with hot water, a couple of them every day should restore the imbalance that is happening. Although a great number of people try meditation at some point in their lives, a small percentage actually stick with it for the long-term. If you’re starting out with meditation, please don’t beat yourself up about your wild mind.


Whether you sit on a chair or cross-legged on the floor, make sure that your spine is upright with head up.
If you are having difficulties settling, you can try counting the breath – which is an ancient meditation practice. The way to deal with strong emotions in meditation is to focus on the body feelings that accompany the emotion. I’ve taken several meditation courses on different themes given online by Deepak Chopra and Oprah and find that they give me new insights each time. Meditation may lower blood pressure, improve blood circulation, or even lower your heart rate when practiced regularly. The celebration of World Yoga Day on June 21st has created more awareness among people to make yoga and meditation, a part of their daily lives. Buy or borrow an audio CD which gives you step-by-step instructions to be followed during the course of meditation.
Make sure that these exercises should cover each and every part of your body- right from your eyes to your toes. However, this would not be suitable for the elderly or for those suffering from joint pains or arthritis.
It takes practice to achieve a peaceful state of being, and there is no question that patience is a key component of our progress through meditation.
You will find it very easy to go into thoughtlessness and feel the vibrations if you get up early in the morning and meditate for 5 to 10 minutes. This simple routine is one of the single most powerful methods you can use to help your meditation, and most people when they try it report amazing results in that they sleep better and awake more refreshed in every way. Learn to precept anything you see or hear from your Sahasrara – does it react with steady cool breeze or gets warm? Put your pure attention on the top of your head (lymbic area) and then watch yourself in complete silence.
The Meditation tips for beginners that i have received from you and other emails are really helping me to grow in Sahaja Yoga. Please tell how to cleanse in foot soaking ads sometimes different people advise differently. The doctors said that I would never walk again, but know thanks to sahaja you I am no longer disabled and am just like I never had any injury. I will continue to take on board as much information as i can about the different types of meditation techniques and how i can improve. It is a good thing to feel all those sensations, as you can clearly experiment something happening within yourself.
It is so hard for me not to think about bad things, my Doctor said that I lost life enjoyment and that is hardest thing to happen in psychology. I can’t say that I felt on the end as said in the workshop, but I am sure that I need to open more and be persistent. This is unfortunate, and a possible reason is that many beginners do not begin with a mindset needed to make the practice sustainable.
It can help combat stress, fosters physical health, helps with chronic pain, can make you sleep better, feel happier, be more peaceful, as well as be present.
Maybe those of you who already practise meditation could please add your comments of what has worked for you.
For example, sometimes we drive the car on autopilot while being preoccupied with thoughts. For example, this could be the tight band of fear around the chest or the hot roiling of anger in the belly. I know that there are is a lot of ‘meditation music’ around, but nothing beats simple silence.
I’ve also been in touch with other people who have sent me their meditation courses to ask for inputs. A quick check of his website just to get a feel of what he was writing about and I sent off my tips without really knowing what the final outcome would look like. Listen to what is around you – a bird chirping, a child laughing, or anything that is calming.
Starting the practice of meditation is one sure step in the direction of attaining innumerable health benefits. Also, buy a pair of comfortable clothes which you need to wear before you start your session of meditation.
This often leads to exchange of healthy suggestions and tips which encourage you to carry on with the practice. Collective meditation, seminars and any encounters with Sahaja Yoga Meditation practitioners result in a much stronger flow of vibrations. At these classes you will learn different techniques on how to work on specific areas of your body.
However tonight I felt something different, I’m a pretty slim girl 5,5 110lbs, but during this meditation I found it easy and quick to slip into my meditative state. It all started for me 2 months ago and now I am taking treatment with zoloft pills and lorazepam.
Basically I have no will or joy to do anything that I had before, like watching football, or playing some games, anything really. I believe there are many older members here and more experienced that can give me some advice.
I can focus on breathing and no thinking for 40 minutes I think, and after that finishes I feel so much calmness in me and around me. Of course there will be the weight of that past, but slowly and with patience you will remain at the center where Joy and Peace reside :=).


Once you do that, next step is to experience thoughtless awareness, complete absence of thoughts. Profound thoughts about your past or future jostle with mundane thoughts  about what groceries you need to buy.
In time you will learn to work kindly with the barrage of thoughts and you will find some clarity and peacefulness. Imagine that they are unwelcome visitors at your door: acknowledge their presence and politely ask them to leave. I’m so humbled and grateful for all these people I come in contact with even if they do not know me at all. What I thought would be a simple article from random yogis and yoginis turned out to be more than I expected.
Look at the colors of the trees, the waves on the beach, or a distant airplane soaring high in the sky.
In meditation, talk with your own Kundalini, ask her to rise within and connect you to the universe.
The difference was this overwhelming feeling that my body had tripled in size, the only way I can really describe it is I felt like I was wearing a fat suit. Went through a lot and tried to overcome the situation at every testing time but it does not seem to end. Through trying to clear your mind you can often find you have spent 15 minutes running a painful memory over and over. Whenever you notice your thoughts have strayed far away or you find yourself counting “thirtythree”, simply return to “one”.
That’s a length that allows you to settle your mind without causing too much stress on your body.
Karl not only included my tips in his post but he also created a beautiful infographic that could be readily shared (I am posting it at the bottom). Meditating in the evening before getting into bed will help you relax, sleep better, and wake up feeling refreshed. If your mind starts to wander, which it probably will as a beginner, just come back to focusing on your breathing.
Feel the air on your skin, the breeze going through your hair, and the motion of your arms as you walk.
Very easy to follow, they help you to stick to your resolve of achieving overall well being. Also, keep the mobile away (after keeping it in silent mode) during the entire meditation process. Fruitful discussions often make you realise that getting distracted during meditation is normal, that there is a flood of thoughts visiting you during meditation. In the company of other practitioners, your Kundalini is able to work much more effectively. I’m a 58yr male, that looks 40, who has lived a horrible life, and have a horrible problem with anger, and letting stupid and ignorant people bother me. Or, you may give a gap of at least two hours after your last meal before starting your session of meditation. Then like a rubber band it snapped back in and my eyes opened right before my boyfriend came into the room.
Once you assume the posture comfortable for you, try and sit straight – your back straight (take a back support if need be), your shoulders and neck relaxed but straight and your eyes closed (this allows for fewer distractions).
But then, the secret to reap the benefits of meditation is discipline and sincerity, to continue the practice, on a regular basis. After I came across Sahaj Yoga recently, In my very first session I sat on the carpet and tried to do it for about half an hour.
To focus in meditation means to pay soft attention to whatever you place in the centre of awareness. If you have a muscle that needs more relaxing, do it over until your body is completely relaxed. However, when you choose a time in the evening, there is a chance that you may fall asleep (due to sheer exhaustion) during practice. Although you may follow some hand signs, please note that you may discard with them in case you are not comfortable.
Focus simply on your breathing. It’s like a natural door that connects ‘inside’ and ‘outside’.
Think of something pleasant – maybe a babbling brook, a beach with the tide coming in and going out again, or anything that will help you relax. If possible, shift one of your morning activities to the evening and use that time slot for meditation. This may not be possible during the beginning sessions, but as you progress, you are sure to become detached to your thoughts during meditation. First few minutes I thought it could be the normal numb and heavy feeling which comes if one sits at one place for a long time without moving.
But I could move freely and normally but the coldness was indescribable as if attached to ice slabs, rest of the body was warm as usual.




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