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From the White House to Wall Street, from celebrity yoga teachers to professional athletes, it seems no one is immune to the Icarus syndrome.
The Mindfulness Revolution is a good start, but for civilization to flourish an intuitive understanding of interconnectivity and mature capacity for compassion are essential.
In this weekend retreat the core faculty of the Nalanda Institute review four stages of the gradual path to happiness (lam rim) through the idiom of contemporary psychotherapy and neuroscience. Spiritual bypassing, a term coined by John Welwood in the early 1980’s, is a tendency to use spiritual ideas and practices to avoid facing unresolved emotional issues, addictions, traumatic wounds, and unfinished developmental tasks.
Sex and Meditation When I first started meditating, I never thought that sex was going to play such an important role in my practice.
If you want to learn how to succeed in meditation, there’s a wide variety of techniques you can put into practice, meditation music you can listen to, and brainwave entrainment tools that can make accessing a state of deeper relaxation that much easier. Filed Under: Featured, Guided Meditation, Guided Meditations, Music for Meditation, Stress Reduction, Visualization Tagged With: deep meditation, guided meditation, meditation music, time lapse videoWho Am I? Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox.

Want to join the the community of teachers and practitioners who write for About Meditation? When checked, Shutterstock's safe search screens restricted content and excludes it from your search results. These beautiful images of prayer flags capture the attention and allow the body-mind to slow down. Overlooking our human limitations in an attempt to reach perfection can have dire consequences. Miles Neale introduces the practice of mindfulness meditation, which has exploded in popularity over the last three decades. Neale explores how healing and change are possible through radical openness and conscious redirection of activity. Miles Neale joins Shastri Ethan Nichtern for a novel, interdisciplinary look at The Four Noble Truths, the Buddha’s first teaching on the nature of human suffering and our potential for freedom. Neale explores the relationship between three essential concepts: emptiness, karma, and ethics.

Surprisingly, the sexual impulse has been the most powerful catalyst in helping me to see through the veil of the mind and establish a rich meditation practice.
It’s where the best parts of us live, and we all have the capacity to discover and develop from that still deep center. You may be familiar with the power of meditation music to put you in a relaxed and deeper state of mind.  But there are many visual meditation aids that work just as well. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go.

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