Meditation weekend retreat scotland,meditation basic steps,how do you know if confidence intervals are significant,secret world illuminati opening - PDF Review

WhenJan 22 to Jan 24 2016Take time for you, lose stress, listen to the birds, the breeze, feel your heartbeat, your breath. Price425.00 CADPrice includes all meals, shared accommodation and all classes, skiing or snowshoeing and lots of fun!
Full DescriptionTake time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents.
Throughout the weekend you are invited to explore various forms of mindfulness meditations (vipassana) including sitting, walking, skiing and eating as well as mindful movement through yoga, keeping in mind that everything is optional.
No experience is necessary and this retreat is perfect if you’re curious about meditation but not sure how to start or what to expect.
This retreat is perfect for you even if you have physical limitations to movement, little or no meditation or yoga experience. Get Email NewsletterTo receive our monthly e-newsletter with our upcoming courses, please input your email and hit the sign up button.
Leave behind your life’s distractions and stresses for a full weekend meditation course.
Our weekend retreats are an immersive fusion of yoga, meditation, inspiring discussion, nourishing food and fellowship with like-minded people in a beautifully relaxing environment. Learn how a meditation retreat can help you silence the chaos of external distractions, allowing you to open your ears to the words of inner peace that your heart and mind are trying to speak to you. Begin the morning with a series of easy-to-follow exercises designed to wake up the body by infusing it with life force and creating a flow of energy. Learn simple yet effective meditation techniques that you can begin to practise immediately to calm the restless mind and cultivate an expansive state of being. Bring your whole body to life with a simple and effective set of five exercises and affirmations that boost energy levels and expand awareness.
The stillness of the body and mind are two of the key ingredients of a silent, seated meditation.
Whereas the scientific techniques of meditation engage the mind into a state of Dharana (concentration), for true meditation to begin one needs to enter a state of Dhyana (deep meditation).
Our goals and dreams are at risk of remaining in the passive state of wishful thinking, unless we put some energy behind them. Whether it’s aspects of our lives we need to get rid of, or goals we are working towards, setting a formal intention is the first step towards a successful change.
Owner and teacherKavita ParshotamA serious meditator for more than twenty years, Kavita left her promising business career to devote herself full time to sharing the teachings of Self-realisation. The Weekend Retreat in meditation is an intensive course where the meditation techniques of the Yoga Tradition are in focus. Inner Silence meditation.The ReturningMeditation is a basic, yet simple and powerful meditation technique. On the Retreat you will learn simple relaxation techniques for use in daily life, and also Yoga Nidra – a thorough, deep going relaxation technique.Yoga Nidra is among other things a method for exploring the borderline between consciousness and unconsciousness.
Simple, easy yoga and breathing exercisesAs part of the meditation Retreat, we have a simple yoga program Saturday and Sunday afternoon, making it easier to sit comfortably and properly during meditation. Location of the retreat: Ask Retreat Centre, a beautiful setting by the sea on the island of Askoy, 2 miles north of the capital of Bergen. The Twilight Hour - from Bindu no 6 Did we have a living meditation tradition in the North? Harmony between the experiencer and the experienced - from Bindu no 8An article about the Tantric meditation Antar Mauna (Inner Silence) - and its ancestors and cousins.
On the ability to experience - from Bindu no 3 «Say the troll’s name, and it disappears», goes the old fairy tale. The meditation The Source of Energy - from Bindu no 4Using meditation over a longer period of time can have an enduring beneficial effect on your brain activity. Pictures of the brains’s activity during Yoga Nidra A new chapter in research on meditation, it was called, when the scientists published pictures of yoga teachers doing Yoga Nidra. Tantra and Yoga Nidra Swami Janakananda writes for the first time about the knowledge and methods in Tantra which lie behind Tantric rituals and which make Yoga Nidra so uniquely effective and deep - about Nyasa, Chakras, consciousness and the resolution in Yoga Nidra. Yoga - article from Bindu no 3Not a word about sweat and effort; with yoga it is a question of well-being built on other principles. Yoga and the finer energy - article from Bindu no 4Even though the «small wind and tension releasing exercises» is the first programme you meet on our courses, it is not just for beginners, it has also a deeper effect.
Plenty of oxygen The doctor was nervous: Is there a lack of oxygen when I do breathing exercises and hold the breath? An EEG study of the brain during Nadi Shodana An improved balance in the brain makes you clear, optimistic and extrovert.
Bring with you: Comfortable loose clothes for yoga, bedclothes, water proof and solid footwear.
Enrolment is done in our web shop which accept secure payment with VISA and MASTER credit card or email us your name, address, phone, mobile, birthday and which course you would like to participate on. After enrolling we will email you a confirmation with further information on how to get here by car or bus from Bergen.

The Submenu of each menu item under the main menu will be visible when you click on the icon at the top left of the screen. Relaxing weekends in a quiet and peaceful environment providing a rare opportunity to refresh your mind through meditation. If you find it hard to keep up - you can get an automatic email for new announcements. It is totally anonymous and each notice includes an option to unsubscribe with a single click.
Treat yourself to a weekend away where everything is optional and you are encouraged to do whatever feels right for you. Explore various forms of meditation (vipassana) including sitting, walking, skiing and mindful yoga. Beginners will discover how to sit comfortably and experienced practitioners can deepen their practice.
Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. There are plenty of opportunities to relax and unwind in our beautiful gardens and natural rainforest. This beautiful Temple functions as a place of refuge and peace in our busy modern world, and is open for everyone to enjoy. Unleash your own personal transformation by learning how to meditate and starting your own personal practice.
Throughout the weekend we will help you create greater self-awareness, and equip you with tools and skills for discovering and connecting with your true nature, the wholesome you. The beach house has plenty of chairs and couches for those who prefer not to sit on the floor.
We’ll help you tune into a state of receptivity so that you can spend this time pampering your soul, and carving your path towards a more peaceful, focused and productive existence. These exercises make the perfect preparation for the classical yoga postures that will follow.
You will learn about the three states of consciousness and how you can elevate your mind to the highest state. It is with this practice that we are able to open the heart and clear it of emotional debris, making way for clarity and heightened consciousness. Just as reason and feeling are found in balance in a conscious individual, science (methodology) and art (intuition) are natural partners.
Deepen your meditation by learning how to engage the most natural human emotion in your practice. A ceremony such as the fire ritual helps us make that conscious intention in a symbolic way. In this seminar you will learn how to extend the positive effects of meditation into your life.
I feel re connected with the spirit of yoga that so many yoga institutions seem to pass over so very easily.
Once you send your request we will email you back with instructions on how to make your payment through internet banking.
She is the founder of the Narrows Retreat, New Zealand’s first Ananda centre, where she teaches yoga, meditation, and other classes on the philosophy and practice of the journey towards Self-realisation.
The entire structure of the Retreat provides a more natural state of inner calm and a feeling of being more at home in your self. Through awareness of the body and returning to the spontaneous breath it gives you a tool for returning to yourself - to the state of resting in yourself.
You will become more aware of – and learn to relax - the different dimensions in your being. Accomodation in single, double or multibed room in the Alexander Cottage, the Cottage and the Alcove. The teacher’s foremost task is to awaken the student into being able to experience - perhaps the most releasing and curative ability we possess. The research was done with one of modern medicine’s most advanced instruments - the PET scanner at The State University Hospital in Copenhagen. Pawanmuktasana, as it is also called, is viewed from a knowledge of the vital energy, known as prana in India and Chi in China. This provides more oxygen to the blood, strengthens the immune system, and is also beneficial for the heart. As there is a limited number (and they get booked early) please contact us per email for further information.
Through meditation we can learn how to relax and develop peaceful and positive states of mind.
Enjoy cross country skiing or snowshoeing, afternoon nap or play in the snow between classes.
This retreat is suitable for everyone, and provides an excellent introduction to meditation.
The retreat is catered with delicious vegetarian food, and there is a range of accommodation options.

Located an hour out of Melbourne in the Dandenong Ranges, the Temple is set amongst lush forests and boasts spectacular mountain views.
Treat yourself to a weekend of wholesome practices for the body, mind and soul and leave feeling renewed, recharged and inspired.
Classical yoga postures will be practised with affirmations designed to kindle positive transformation in the mind.
Meditation is not a passive activity, so you will learn how to lift your energy levels so you can deepen concentration and prevent yourself from drifting into a sleepy state. In this walking meditation, we will look at how we can take walking beyond the mundane functionality and use it as a way to create a deep connection to nature and to our highest potential.
In this practical session, you will learn how you can understand and unleash your true inner potential through creativity. Love is a powerful source of energy that flows effortlessly towards the object of our affection, whether it’s a person, a goal, or a creative project.
By engaging in symbolic, cognitive or routine rituals, we can make our intentions more conscious, bringing them closer to realisation. You will primarily work with the Returning meditation, but also be introduced to the Inner Silence meditation (Antar Mauna) and The Source of Energy meditation (Vishuddhi Shuddhi).
You will be given thoroughly instruction in the technique the first evening of the Retreat. It opens with methods that make you independent in relation to influences - inner as well as outer.
The retreat is intensive - but you still have time to enjoy the countryside, go for a walk, reading, etc. Basically we cultivate the ability to pay attention, while knowing that we’re paying attention. Taught by a qualified Kadampa Buddhist teacher, this retreat offers a unique opportunity to experience stillness within in the tranquil setting of a mountainside temple in the lush Dandenong Ranges. A walking meditation helps us practise how we can infuse everyday tasks with passion and purpose. In this seminar, we teach you how to develop emotional intelligence and how you can use the natural love of the heart to speed you on your way towards higher consciousness. During the ceremony, you will enter a meditative state as you cast your intention into the fire, opening the way for transformation. Deep Relaxation (Yoga Nidra) and a simple yoga program complement the meditations we are working with.
The rest of the weekend we sit in silence together when doing this meditation.The Source of Energy meditation cleases and clear up in in the body and mind by using a special breathing technique (Ujjaya Pranayama) and concentration on the chakras.
Naturally you will want to be better able to deal with the tasks and challenges awaiting you at home. Leave your mobile telephone, minicall, CD-player, audio player, clock radio, computer and anything similar at home or turn it off during your stay.
Energy stored in tensions and an unclear state of mind are realeased and transformed into a state of resting calm and spaciousness.Inner Silence meditation begins with a fundamental training of your awareness. You discover and stabilise your attention and ability to stay alert, both in actions and while going into deeper contact with your inner life. Cancellation due to illness: Attach medical certificate or doctors statement which verifies your illness, and you don’t have to pay for the retreat. With a sharpened awareness we proceed to observe the changing nature of body and mind and the environment we’re in. The expected results, however, would not be achieved in a harmonious way without outwardly directed activities and common tasks.
If an emergency arise in your family they can contact you through phoning the retreat centre at phone +47 56 15 15 00.
Ideally we cultivate the ability to pay attention moment to moment without needing to sit still to do it, taking mindfulness into daily living.
Only participate on the retreat if you are prepared to follow the whole retreat.Everybody is welcome to join the retreat as it is designed for both the beginner and the more advance student. The essence of Inner Silence meditation is a transforming experience of the silence from where we experience everything else - that of being one with oneself.
Karma Yoga is an activity that balances the whole course and contributes to the increase in your wellbeing.Karma Yoga is part of the program for 1-1? hours a day. In addition each person helps 2-4 times (depending on the number of students) cleaning and dishwashing after lunch and dinner.

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