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Although a great number of people try meditation at some point in their lives, a small percentage actually stick with it for the long-term. Yoga instructor and social media sweetheart Tara Stiles responded to a few questions from Julie Deardorff with Tribune Newspaper. But Stiles, the fun-loving founder of Strala Yoga in New York City, is probably best known for her use of social media, including her own low-budget YouTube yoga videos — she was one of the first to create and upload instructional videos — and her Facebook posts, which might show a picture of her lunch. A: The chance to help people connect to themselves in a holistic way through meditation and eating.
So many physical ailments are a combination of poor diet and inadequate exercise and are completely preventable and reversible. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness. This is unfortunate, and a possible reason is that many beginners do not begin with a mindset needed to make the practice sustainable. You will only get to the next level in meditation by setting aside specific time (preferably two times a day) to be still.

Breathing deep slows the heart rate, relaxes the muscles, focuses the mind and is an ideal way to begin practice. This is very common for beginners as we think “hey, what am I doing here” or “why can’t I just quiet my damn mind already”. Stiles, a former model, recently explained why it’s nice to have famous friends and why she wants to connect with the rest of us. Of course yoga can’t cure anything it is more like a foundation for health and wellness.
Additionally, stretching starts the process of “going inward” and brings added attention to the body.
The art of focusing your attention to a single point is hard work, and you have to be purposefully engaged! Also, coming from a dance background, performance was a big part of my life, and I don’t see yoga as a performance. But when health issues do arise your body will be more able to overcome them more quickly and easily because of the strength and general health benefits of yoga and mediation.

Here is what she had to say about her inspiration for her life and some of her personal tips for healthy living. So if my body isn’t going to get into a certain position, I have no external drive to force it to.
Yoga just removes the doubt, fear and insecurity that lead you to make bad choices that destroy your health. Yoga instructor and social media sweetheart Tara Stiles is absolutely right many health problems are reversible if people follow a healthy lifestyle. The benefits of yoga come from what is going on inside your body and mind, much more than how extreme the pose. I never really dieted, but I used to eat a lot of crappy things — like Gummi bears, sugary and salty things and diet sodas — during my (ballet) dancing years when I didn’t know any other way to get a lot of energy.

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