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Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. I still remember those days of exams when mom use to gives me the bunch of almonds to eat so that it would fuel up my brain circuit and energize my power to memorize what I read. In a survey report by Kings College (London) & Rochester University (New York), it has been concluded that iron deficiency in our food intake results in reduction of our IQ level.
Brain is undoubtedly the precious organ of our body, which is solely responsible for healthy functioning and fruitful execution as a whole.
Actually, good nutritious food is equally important for mental growth and stability as it is highly recommended for physical fitness.
Only thing you have do to improve your memory and concentration, is that select the food smartly that is filled with ample nutrients in the diet. When it comes to educate about such brain foods, you can start with almonds and nuts which will boost up your memory power at higher rate. There are multiple tips and tricks to keep your mind healthy & active so that your brain shows good presence of knowledge and hence, you score quite good marks. Here are those top brain foods to improve your memory and concentration along with overall physical strength. Great Indian and forensic researchers have strongly believed that our brain desperately needs oestrogen, & soya foods are rich in oestrogen. It has been specified that the scent of Rosemary Oil could provide extra boost to your brain power. Omega-3 not only keeps the nervous system healthy, but it also accelerates the efficiency to learn.
Vitamin B plays a vital role in supplying oxygen to brain and even protects your brain form free radicals.
Apart from food intake, proper mental and physical exercises are equally important for sharp mind. Exercise extends the efficiency of your heart, which in return, properly pumps the blood supply within the body. Daily supplements of a green tea extract may boost mental alertness and enhance memory, according to a randomized, double-blind, placebo-controlled study from Korea. A combination of a green tea extract with L-theanine was associated with improvements in immediate and delayed recall, and general memory, according to findings published in the Journal of Medicinal Foods. L-theanine, an amino acid found in tea leaves, is thought to help reduce stress, promote relaxation and improve the quality of sleep.
Get FREE access to authoritative breaking news, videos, podcasts, webinars and white papers. Starting as early as our 20’s, working memory performance begins to decline by approximately 10% per decade.

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Transparency could be the solution to many of the industry’s woes, according to leading industry figures. Other omega-3 sources include beans, some nuts, flax seeds and healthy oils, like olive oil.Berries and dark-skinned fruits which are rich in antioxidants. This is because of the fact that iron deficiency reduces the level of hemoglobin and hence, it adversely affects the supply of oxygen to the brain. In fact, the memory we preserve inside this little piece of excellence, is all about know how in our daily lives.
In fact, the food you consume has a positive effect on your brain that will improve your memory at a faster pace. Enjoy these selective foods which will improve your memory and keep your mind alert & active. Additionally, you can improve your memory and concentration by including brain foods like walnuts, blueberries, cinnamon and carrots too. Moreover, consumption of high soya diet helps to improve your memory along with your mind sharpness.
Even the smell of the Rosemary could improve your memory and enhance the ability of your mind to work and prosper. Our body has the capability to make omega-6 fatty acids but we have to receive omega-3 fatty acids for our food only. Additionally, go for some dance or swimming classes & even develop the habit of crossword puzzles. Having over 4+ years of freelance projects under her belt, she frequently writes articles on topics of lifestyle and relationship and learning the basics of blogging. According to the Alzheimer’s Association, some of the fruits that pack the most punch are blueberries, blackberries, strawberries, raspberries, plums, oranges, red grapes and cherries.Coffee and chocolate are surprisingly good for you. I hope your parents must be searching for best tips & brain foods to improve your memory and concentration.
Moreover, if the message is flowing freely between the brain cells, then the power of concentration goes high. Likewise, salmon fish is great thing to consume & even eggs are some of the best foods to improve your memory and concentration. In fact, it has also been found that consumption of coffee accelerates the memorizing power. That is the reason why such natural soya been, soya proteins, milk tofu, or other soya milk food products are always suggested.

Moreover, some psychologists of Northabria University took up a test where they found that the rosemary oil works cool enough to keep the mind & mood in cheerful mode.
Health experts have strongly believed that foods that are rich in Omega-3 fatty acids can improve your memory and brain.A  Similarly, oily fish has an abundant omega-3.
Gradually, sufficient amount of blood reaches to brain which improves your memory and makes your mind sharp and healthy.
Green teaThe majority of science on tea has looked at green tea, with benefits reported for reducing the risk of Alzheimer's and certain cancers, improving cardiovascular and oral health, as well as aiding in weight management.Green tea contains between 30 and 40 per cent of water-extractable polyphenols, while black tea (green tea that has been oxidized by fermentation) contains between 3 and 10 per cent. Recent studies have shown that caffeine and coffee can be used as therapeutics against Alzheimer’s disease. If you really wish to super charge your mood, or improve your memory and concentration, then feed yourself with lots of iron drinks by eating the right brain foods. Also, the anti-oxidants that we receive for the brain foods, improves the flow of oxygen to the brain and hence you can think much better and clear.
These foods certainly improve your ability to focus and will reduce the chances of developing a brain disease known as Alzheimera€™s disease.
Even, pregnant ladies are suggested to take omega-3 acids in their diet so that their child is born with sharp mind. Results showed that volunteers receiving the green tea supplement exhibited improvements in memory: ‘Marginal’ improvements were observed with regards to the delay in recognition, and ‘significant’ increases in memory regarding recall of word reading. Electroencephalograms (EEG) were recorded in 24 volunteers, and these scans showed improvements in indicators of mental alertness in specific parts of the brain. It would be justifiable enough if children does not consume more than one cup of coffee as a whole.
Innovation in delivery has also seen companies like Maxx Performance release an encapsulated green tea extract for bakery applications. In particular, the finding that [a particular] subgroup […] showed a better response to LGNC-07 needs to be carefully considered.”Unilever interestThe mental benefits of tea and the L-theanine it contains have been the subject of interest and research by numerous companies, including multinational giants like Unilever. In 2008, the European Food Safety Authority (EFSA) turned down Unilever-submitted health claims linking black tea consumption and improved mental focus. The European scientific assessor said in January 2009 that the dossier failed to demonstrate causality.A year later, Unilever scientists reported results of a randomized trial in the journal Appetite that tea (and L-theanine) may boost attention, although it did not report any benefits for alertness (Vol.

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