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Csikszentmihalyi teaches psychology and management at Claremont Graduate University, focusing on human strengths such as optimism, motivation and responsibility.
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Enter your email address to subscribe to this blog and receive notifications of new posts by email. It is very important to consider that, while nowadays the concept of flow seems almost intuitive to grasp, Mihaly Csikszentmihalyi had to work hard to get it into the mainstream, at a time when even Maslow was considered by the establishment as wishful thinking. This image, courtesy of Wikipedia, shows that to achieve a flow state, a balance must be struck between the challenge of the task and the skill of the performer. The concept of flow is also part of Martin Seligman’s happiness formula, together with pleasure and meaning.

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Mihaly Csikszentmihalyi introduced this positive psychology concept, based both on observation of successful people and his own family entourage.
It is a single-minded immersion and represents perhaps the ultimate in harnessing the emotions in the service of performing and learning. Clear goals (expectations and rules are discernible and goals are attainable and align appropriately with one’s skill set and abilities).
Concentrating, a high degree of concentration on a limited field of attention (a person engaged in the activity will have the opportunity to focus and to delve deeply into it).

Direct and immediate feedback (successes and failures in the course of the activity are apparent, so that behavior can be adjusted as needed). Balance between ability level and challenge (the activity is neither too easy nor too difficult). People become absorbed in their activity, and focus of awareness is narrowed down to the activity itself, action awareness merging. A task which is too easy or too difficult, prevents flow, because both skill level and challenge level must be matched and high.
But creating trust and safety — especially in an uneven economy — means taking on big responsibility.
Mihaly Csikszentmihalyi often mentions his own older brother which, despite the hardship lived as prisoner in Russia, still found flow while observing under the microscope his collection of minerals.
In flow the emotions are not just contained and channeled, but positive, energized, and aligned with the task at hand. It seems that most of us thrive by making constant progress and feeling a sense of purpose.

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