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26th Jan, 2nd, 9th, 16th, 23rd Feb, 1st, 8th and 15 Mar 2016 In this course, you will learn briefly about the history and origin of mindfulness. Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets. Demand that Chaplaincy Multi-Faith Centre, Imperial College London gets added to the next tour! Improve your emotional and physical wellbeing with this 8-week Contemplative Self-Healing workshop.
You must have JavaScript enabled in your browser to utilize the functionality of this website. Mindfulness has been gathering much attention over recent years as a tried-and-tested method of reducing stress and anxiety. The Mindfulness-Based Stress Reduction (MBSR) Course is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety. Our ground breaking 8-Week Mindfulness for Life course that is backed by modern Neuroscience and ancient Compassion Based practice. Mindfulness Based Stress Reduction (MBSR) teaches mindfulness and basic mindful body movement exercises such as yoga to cultivate awareness and reduce stress. Our 8 week mindfulness course does not require any previous experience in mindfulness or meditation and is suitable for new-comers as well as experienced practitioners who wish to refresh and or expand on their practice.
I completed the 8-Week MBSR mindfulness course in September 2015 and was left with the benefits of feeling healthier and happier. It is important to note that If you have a history of severe or major depression and are in doubt about taking part in the course, that you discuss this with your chosen health professional or GP.
The course is directed by Robert Gebka (far left), Robert lived, worked and trained for five years at a Zen Buddhist monastery in South Africa before bringing mindfulness to the NHS. Initial no obligation telephone chat - A 15 minute interview to answer any questions you may have, and discuss whether the course is right for you at this time.
Home Practice - 30 minutes every day, doing mindfulness meditations or gentle mindful movements, as well as mindful daily life activities.
Mindfulness Audio CD and Workbook - To support you in your mindfulness practice and learning, offering an opportunity for reflection of your experiences.

Once you have read all the information about mindfulness and the 8-week course and feel you would like to join or arrange a free (15 minute max), no obligation telephone chat then please contact Angela our centre administrator for a callback. This chat does not commit you to anything – we can discuss if the course is suitable for you at this time, and answer any questions you may have. We are the winners of both the Runner Up CEO Award for Innovation at the 2013 NHS OSCARS for our contribution to NHS staff wellbeing and the finalists at the Association of Professional Coaches, Trainers and Consultants, 2015 awards ceremony in London.
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An introduction to selected Zen techniques and practices will help you get a deeper understanding of yourself and the nature of reality. This eight-week life-skills course combines experiential mindfulness practices with the latest tools and techniques of neuroscience, psychology and the study of well-being. She follows the Good Practice Guidelines for teaching mindfulness-based courses as laid out by the UK Network for Mindfulness Teachers. This innovative, light hearted and practical course is led by Robert Gebka – international author of Managing Depression with Mindfulness for Dummies.
MBSR is a group-based programme developed by Dr Jon Kabat-Zinn and colleagues at the University of Massachusetts Medical Centre.
Mindfulness training is useful for people of all backgrounds, ages, interests and levels of well-being.
After only 3 weeks of attending the mindfulness course I achieved a lower blood pressure than I have had in a long time despite the perils that were going on in my personal life at the time. Whether you have a question about our mindfulness courses or simply want to know whether mindfulness could help you, I will be more than happy to help.
Once you have decided that the course is for you, we will email or post you a booking form with all payment details. It will include mindfulness meditation practices, gentle stretching and movement, group dialogue and discussion, individually tailored instructions and home assignments.
She has been meditating for more than 12 years, and is regularly attending training, meditation retreats and courses. The NHS and the UK National Institute for Health and Care Excellence (NICE) now endorses Mindfulness Based Cognitive Therapy (MBCT) as an effective management of various emotional difficulties, including the prevention of relapse of depression. With the new insights I gained on the course I was able to look at things in a new light and gain the strength not to buckle under the pressure.

His style is very light hearted and practical and draws on his personal insights and experience. The interaction and group support during the 8 week programme was excellent and I am already seeing significant benefits in my life. Tina is also a fully accredited British Wheel of Yoga teacher and has been practising yoga for more than 25 years.
Our visiting facilitators on the course are Linda Kinsella (2nd picture), a natural health coach, Helena Edwards (3rd picture) an Occupational Therapist and Yoga teacher.Dr Nilda Venegas (4th picture), a psychiatrist and psychotherapist and Click here to view our team profiles. To fully participate those attending are encouraged to practise the meditations each day between the weekly sessions. Self-compassion enables one to be more accepting of their own flaws leading  to a greater understanding of personal challenges, allowing one to tap into and live their greatest potential.
The full-day retreat will be uniquely designed as an exercise in incorporating mindfulness into the flow of life and will include a variety of guided practices, a silent lunch, lovely tea and an afternoon of meditation. In order to get the most out of this course, we advise that you have either attended one of our 5-week mindfulness courses, or any other 8-week mindfulness course, or have a regular daily meditation practice.  The course is offered over four sessions in the spring term and four sessions in the summer term. Through self-awareness, participants will deepen relationships with friends, family, and coworkers and enhances general well-being.  During this series of Mindfulness sessions and take-home assignments, participants will learn to integrate mind-body techniques, self-reflection exercises and activities designed to uncover and strengthen their own natural healing abilities and resources. This usually includes a 20 minutes of guided body scan mindfulness practice, some mindful movement as well as keeping of a simple personal log diary. She trained as a yoga and meditation teacher with Julian Daizan Skinner Roshi, the founder of Zenways in London. She is a certified Registered Yoga Teacher (RYT) 200 and certified registered Meditation & Mindfulness teacher (RMT) 100. 25 years of experience working in recovery & addiction has helped guide and shape his approach to helping those who are facing addiction, trauma and coping with stress. Over the years Rocky has been involved in institutional work including rehabilitation and detoxification, teaching behavioral change and relapse prevention. While trained as a Cranial-Sacral Therapist and Reflexologist, Rocky is also involved in contemplative studies while working on a diploma in Contemplative Psychotherapy.

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