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12.01.2015
I studied Mindfulness with John Julian in Melbourne, Victoria which deepened my understanding of everyday mindfulness. Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives.
Life is fragile, like the dew hanging delicately on the grass, crystal drops that will be carried away on the first morning breeze. Like a robe wears out over time and turns to rags, life wears out from day to day, from second to second. The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favourable. The mind in its natural state can be compared to the sky, covered by layers of cloud which hide its true nature.
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. We must make good use of this life for the time that we have left, This brief flash of light, like the sun appearing through the clouds. We can bring our spiritual practice into the streets, into our communities, when we see each realm as a temple, as a place to discover that which is sacred. If one were truly aware of the value of human life, to waste it blithely on distractions and the pursuit of vulgar ambitions would be the height of confusion. Knowledge does not mean mastering a great quantity of different information, but understanding the nature of mind.
When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.
Somehow, in the process of trying to deny that things are always changing, we lose our sense of the sacredness of life. In Buddhism, ignorance as the root cause of suffering refers to a fundamental misperception of the true nature of the self and all phenomena. Great spiritual traditions are used as a means to ripen us, to bring us face to face with our life, and to help us to see in a new way by developing a stillness of mind and a strength of heart. Underneath our ordinary lives, underneath all the talking we do, all the moving we do, all the thoughts in our minds, there’s a fundamental groundlessness.
Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. Suffering begins to dissolve when we can question the belief or the hope that there’s anywhere to hide. We are awakened to the profound realization that the true path to liberation is to let go of everything.
You cannot live sheltered forever without being exposed, and at the same time be a spiritual adventurer.
We need a repeated discipline, a genuine training, in order to let go of our old habits of mind and to find and sustain a new way of seeing. We must especially learn the art of directing mindfulness into the closed areas of our life. To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the pain. When the mind is full of memories and preoccupied by the future, it misses the freshness of the present moment.
When repeated difficulties do arise, our first spiritual approach is to acknowledge what is present, naming, softly saying ‘sadness, sadness’, or ‘remembering, remembering’, or whatever. Why, if we are as pragmatic as we claim, don’t we begin to ask ourselves seriously: Where does our real future lie? One interesting thing about greed is that although the underlying motive is to seek satisfaction, the irony is that even after obtaining the object of your desire you are still not satisfied. Children, old people, vagabonds laugh easily and heartily: they have nothing to lose and hope for little.
Without being aware of it, you take many things as being your identity: your body, your race, your beliefs, your thoughts. True freedom means freeing oneself from the dictates of the ego and its accompanying emotions. We can gradually drop our ideals of who we think we ought to be, or who we think we want to be, or who we think other people think we want to be or ought to be. By breaking down our sense of self-importance, all we lose is a parasite that has long infected our minds. Humility does not mean believing oneself to be inferior, but to be freed from self-importance. Ours is a society of denial that conditions us to protect ourselves from any direct difficulty and discomfort.
In opening we can see how many times we have mistaken small identities and fearful beliefs for our true nature and how limiting this is.
When we let go of our battles and open our hearts to things as they are, then we come to rest in the present moment. Our lives are lived in intense and anxious struggle, in a swirl of speed and aggression, in competing, grasping, possessing and achieving, forever burdening ourselves with extraneous activities and preoccupations.
Western laziness consists of cramming our lives with compulsive activity, so that there is no time at all to confront the real issues. Simplifying our lives does not mean sinking into idleness, but on the contrary, getting rid of the most subtle aspect of laziness: the one which makes us take on thousands of less important activities. We have only now, only this single eternal moment opening and unfolding before us, day and night.
Mindful and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks and plays in freedom.
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Whether it’s due to a barrage of exams, a flood of papers or simply the heat of homework and creeping deadlines, we all know college can be very stressful at times. Mindful meditation is a western, research based form of meditation derived from a 2,500-year-old practice called Vipassana or Insight Meditation. Basically this means through mindful meditation you can focus on a more positive life outlook and become more attuned to your life experiences and emotions.


Find a quiet place and comforting place, then sit in a chair or on the floor upright with your head, neck, and back straight but not stiff. Focus on the current moment, don’t think about what you have to do today or what’s going to be on TV tomorrow or if you’re going to be hungry in an hour. Watch every thought come and go, do not suppress them but acknowledge them and make note of them as they come and go. If you find yourself getting lost in your thoughts just observe where your focus was lost and without judging yourself, return to your breathing.
As your meditation time comes to a close, sit for a few more minutes and become aware of your surroundings. If you don’t want to practice on your own time there is a Mindful Meditation Group that meets in Memorial Hall Dance Studio, every Monday from 12-12:50pm. Ok, so maybe you’re still skeptical of mindful meditation, but watch this TED talk about mindfulness and reflect on your life. I encourage you all to try mindful meditation, whether on your own or in a group like the Mindful Meditation Group at WSU.  You may or may not like it, but mindful meditation could be the answer to relieving your stress and creating a better life for yourself.
A mindful meditation practice brings your mind to a deep silent, wide open and all knowing space. Practicing mindful meditation for the past ten years has completely changed my life in so many ways. Mindful meditation can be practiced anywhere, however, I have personally found that my environment to be a huge part of my ability to stay with the practice.
Because the purpose of mindful meditation is to develop a clear mind, you want to ensure that the way you hold your body throughout the day also supports your clarity. Focus requires eliminating all distractions and keeping your attention on only one task at a time. During times like washing the dishes, taking a shower, or even going for a walk to the bathroom, I take this time to focus on my task and witness the thoughts that come up from my mind. Aimee is a holistic therapist, meditation teacher, writer and the executive director of Indigo International.
Aimee's bestselling Chakra Healing Guided Meditation and Creative Visualization Program has helped people heal from the inside out, all over the world. These findings provide valuable insights into how mindfulness meditation training can be used as a novel approach for reducing loneliness and the risk of disease in older adults. For the study, the research team recruited 40 healthy adults aged 55–85 who indicated an interest in learning mindfulness meditation techniques. The participants were randomly assigned to receive either the eight-week Mindfulness-Based Stress Reduction (MBSR) program or no treatment. They also were asked to practice mindfulness meditation exercises for 30 minutes each day at home and attend a daylong retreat.
These findings suggest that mindfulness meditation training may reduce older adults' inflammatory disease risk. Creswell added that while this research suggests a promising new approach for treating loneliness and inflammatory disease risk in older adults, more work needs to be done.
Be aware of your thoughts, be aware of your feelings, be aware of any physical sensations, be aware of the sounds and smell around you. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Relaxing with the present moment, relaxing with hopelessness, relaxing with death, not resisting the fact that things end, that things pass, that things have no lasting substance, that everything is changing all the time—that is the basic message.
The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life. This knowledge can penetrate each one of our thoughts and illuminate each one of our perceptions. The birth of the child is the death of the baby, just as the birth of the adolescent is the death of the child. Fear, anger, guilt, loneliness and helplessness are all mental and emotional responses that can intensify pain. In this way, we fail to recognize the luminous simplicity of mind that is always present behind the veils of thought. What we gain in return is freedom, openness of mind, spontaneity, simplicity, altruism: all qualities inherent in happiness. It is a state of natural simplicity which is in harmony with our true nature and allows us to taste the freshness of the present moment. We expend enormous energy denying our insecurity, fighting pain, death and loss and hiding from the basic truths of the natural world and of our own nature. We can touch with great compassion the pain from the contracted identities that we and others have created in the world. The Mindful Word invites you to reprint, copy, distribute, and alter CC-licensed text as long as you provide a clickable link back to The Mindful Word and share-alike. The simple and powerful tool of mindfulness meditation offers and effective, free modality for individuals to mitigate the effects of chronic inflammation. This type of meditation allows you to develop the ability to focus on your inner and outer experiences with acceptance, patience and compassion. A regular mindful meditation practice helps to balance the high stimuli coming from the outside world with the place of stillness and wisdom within your soul.
My mind is clearer and more focused, I have a deeper awareness of my subconscious chatter and drives, and I find this deep pleasure that comes in the silence of my mind and infinite peace always present.
The reason why mindful meditation is ideal for individuals living busy lives is because to start, you really don’t need to add time into your day to practice. For me, the ideal way to practice mindful meditation is in an environment that supports clarity.
Even if you are working on several projects at once, give your undivided attention to the tasks you are completing within your projects one at a time. This video is a real gem, it is from Oprah’s SuperSoul Sunday and it is the full episode, so it is 2 hours long, but well worth every minute of those two hours. Attempts to diminish loneliness with social networking programs like creating community centers to encourage new relationships have not been effective. David Creswell offers the first evidence that mindfulness meditation reduces loneliness in older adults. Each person was assessed at the beginning and end of the study using an established loneliness scale.


Using the blood samples collected, they found that the older adult sample had elevated pro-inflammatory gene expression in their immune cells at the beginning of the study, and that the training reduced this pro-inflammatory gene expression, as well as a measure of C-Reactive Protein (CRP).
Be crazy in your own way, with that madness in the eyes of man that is wisdom in the eyes of God.
It’s been magical, and I have been recording my practice and researching so much along the way ??  I am now teaching mindful meditation as part of all of my courses at Pleiadian Institute, a dream come true for me!
Find regular moments throughout your day to connect with your body and become aware of your posture.
If thoughts come up that elicit anger or fear, my practice is to witness the emotion and allow it to be. As you pay attention to each thought you think throughout the day, you begin the practice of allowing your mind to reside in a still place. There is a fascinating profile in the beginning of inmates practicing mindful meditation – so inspiring!!
Take risks, search and search again, search everywhere, in every way, do not let a single opportunity or chance that life offers pass you by, and do not be petty and mean, trying to drive a hard bargain.
This was the first study designed to control for other therapeutic mechanisms, such as supportive social interaction, expert instruction, or learning new skills.A class in stress reduction can be beneficial in many ways, some of which have little to do with mindfulness, according to Melissa Rosenkranz, assistant scientist at the center and lead author on the paper, which was published recently in the journal Brain, Behavior and Immunity. Mindful meditation is a simple daily practice that brings your focus on your inner awareness. Today I have put together 7 tips that have helped me on my mindfulness journey ?? I hope these tips inspire you on your own mindfulness journey, what I know for sure is the rewards only deepen with practice. When you are waking up in the morning, mindfully place your feet on the floor and feel your feet connecting with the ground. I cleared clutter like it was my job and allowed only meaningful items into my spaces to inspire me, calm me and make me feel good. And remember that as you work to bring your mind into focus, you also help all those around you to focus as well. Then as you watch your thoughts throughout the day notice how many of your thoughts are in alignment with these things. Thich Nhat Hahn just embodies all that mindful meditation is, his words and the way he describes his personal practice have deepened my own practice in magical ways. But when you breathe in, and you are aware of your in-breath, you touch the miracle of being alive. We are actually educated into believing that nothing is real beyond what we can perceive with our ordinary senses. It motivates passion, aggression, ignorance, jealousy, and pride, but we never get down to the essence of it.
The purpose of mindful meditation is to develop a calm state of inner contentment; the practice can help you to navigate through challenging times in your life and can bring clarity and balance to your everyday routines.
As you are walking to the bathroom, focus on clearing your mind and focus only on the steps you are taking. Clearing out all of my spaces was too much for me to handle all at once, so I started small. Imagine that there is a string pulling your spine straight up, feel your spine elongate, and then relax your shoulders. I listen and take note of the first response that emerges that feels good and right deep within. Even without saying a word, your energy will shift, and as your energy shifts it is inevitable that over time the energy of all those that you come into contact with will shift as well.
The content of the program was meant to match aspects of the mindfulness instruction in some way. As you eat your breakfast, lunch and dinner, focus on every bite of food and feel the food move down into your body giving it energy.
I would create sacred altars in the corner of a room or in my favorite spot in my backyard. Our thoughts emerge from deep within our unconscious mind and are only reflections of our perceptions of the world. For example, physical exercise was meant to match walking meditation, without the mindfulness component.
When you are waiting in line or for your computer to load or in traffic, take time to bring your attention to your breath. However, make this sacred space somewhere that is convenient for you and somewhere that you already spend time.
Once I had complete control of my work and home environment, I created sacred spaces that are conducive to a meditative practice all day long.
And remember, this is a lifelong practice, as you have compassion with your own thoughts, clarity and focus will naturally arise in greater and greater proportions in your life. The study also suggests that mindfulness techniques may be more effective in relieving inflammatory symptoms than other activities that promote well-being.s. For example, if you spend alot of time in the kitchen preparing meals, dedicate this time to be your meditation time.
Bring sacred music or a sacred object into your car and use your travel time to mindfully meditate. Think of every single moment that is in your day as a gift and an opportunity to change your life and it will become easier and easier to integrate mindful meditation techniques into your daily routines. When you begin the regular practice of focusing on your breath you create the foundation for mindful living. This study adds to the growing body of knowledge concerning the mechanisms of mindfulness and how it affects the body.Co-authors on the paper were Richard J. The Phenomena of High Energy People Causing Electronics to Go Haywire 5 Signs Your Dreams Are About To Come True FAIR USE NOTICE.
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