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01.03.2014
The Pali word for mindfulness is Sati, which actually means activity and is also translated as awareness. While reading many explanations of mindfulness, I came to realize that a better understanding of mindfulness requires a tremendous amount of reading and comprehension. So where does that leave the average person, like you and I, in terms of gaining a better understanding?
Anapana Sati, the meditation on in-and-out breathing, is the first subject of meditation expounded by the Buddha. I think this is highly relevant that it was Buddha’s first teaching on meditation, because all things begin and end with the breath.
And while I do think that complete comprehension of mindfulness goes far beyond mere words, I feel confident that the breath can lead us to that deeper understanding. If we can train our minds to be constantly aware of this breath, we become more and more mindful of thoughts and feelings (physical and emotional) that arise and fall away. We all know that we are constantly breathing, now all we have to do is pay attention to this. Enter your email address to subscribe to this blog and receive notifications of new posts by email. One of the tenets of the Buddhist idea of mindfulness is the following: an attentive awareness of the present moment. I would like to use this image in a ppt presentation on mindfulness in a nonprofit educational setting.
Love the mindfulness graphic and used it to for a free educational wellness program at the local library, crediting you! I have used your photo in my blog where i’m talking about mindfulness because I love it so much.
I’ve been practicing yoga and meditation for some time now, and finally wanted to write a post on the benefits of practicing mindfulness. Great Graphic Doug; Appreciate the generosity you show in allowing your image to be shared.
Hi Doug, I’m doing a leaflet for a university project on mindfulness and would like to know if it is ok to use your image? I am putting together a 2 page educational handout regarding Mindfullness and Health for wellness coaching.
I’m facilitating Mindfulness Meditation workshops at the University of Maryland Counseling Center. I came across one of your images (the mindfulness one: past-present-future) on the wall of my yoga class room (in Rotorua, New Zealand). I would like permission to use your images in handouts for clients and to share the handouts with other colleagues. Hi Doug, I used your Mindfulness image on my therapies website a couple of years ago, I’ve now got a different website and have done a similar post on it. Would it be possible to use this image within promotional material for some mindfulness sessions?
Hi Doug, may wish to use this image as part of an in-house presentation on one of our Health & Wellbeing days as part of a Health & Safety week promotion if that is ok? Hi Doug, I am a mindfulness teacher in Australia and I am putting together a mindfulness workbook. Also, I’m hoping to do a series of free talks at other libraries and community centers over the next year – would it be OK to keep using your image for these other events, without asking permission each time?
Would you mind I use your picture on my Facebook to sharing “Mindfulness” to people in Taiwan? Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress. Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses. To do this you should begin to observe the ‘self’ and any reactions to situations and others in a dispassionate way.  In other words, not be a slave to our own thoughts and the emotions that they generate, but to step back and assess before the usual reaction takes place.
This powerful course will teach you everything that you need to know about Mindfulness and how to start using the techniques and principles in your daily life. The Mindfulness Diploma Course will take you up to 150 hours to complete working from home. Woman Times is a weekly blog series devoted to giving voice to the women of the Central New York community. That being said, now that we have put away all the holiday trinkets, stripped the beloved tree of its ornaments, waved a cheerio! I know, this is one more thing to do in an already overburdened day, week, month, hence year. My first experience meditating was in group settings, where everyone sits in silent solidarity, striving to release the distractions of everyday life, love, and the pursuit of happiness. I relented to pressure from my best friend to go with her to the local Zen Center to take a class combining mindfulness art with group meditation. When I was young, my mother referred to the cobwebs hanging carelessly in neglected corners of rooms as, “boyfriends.” I asked her why she called them that. Painful session after painful session passed until one day the acolyte leading the meditation approached me and asked me if I was having difficulty.
I did return and participated in the inky art work while my ever present state of insomnia had me yawning uncontrollably. As I lay emotionally barren on the barren floor of the meditation room, its mirage image became a vivid oasis in my mind.
The experiences at the Zen Center inspired me to commit to deepening my practice or as I like to think of it, arriving at my own comfortable practice of meditation. Roseanne Olszewski is a writer, thinker and all around spiritual disciple who believes in the power of owning your presence in the world. About Syracuse New TimesThe Syracuse New Times has deep roots in the Arts, Entertainment, Dining, and Community Events market, covering a 5 county geography in Central New York. My approach to counseling starts with the belief that the better we can know ourselves, the more able we are to identify and enact the changes we want to make. Mindfulness practice helps us train our minds, allowing us to be fully aware, in the present moment, without judgement. To be clear, mindfulness practice is not a magic pill that will lead you to a pain-free life of unceasing joy. Paying Attention Have you ever been driving and all of a sudden realized that you’ve completely lost the last 10 miles?


Releasing Judgment We tend to categorize our world into ideas about what is good and bad, or what is right and wrong.
The more we understand our thoughts and feelings, our habits and tendencies, our hopes and needs and desires, the more effective we can be at making the changes we want to make in our lives. I incorporate many different threapeutic approaches into my work, and the one I use most often is called Cognitive Behavioral Therapy (CBT).
Mindfulness helps with the first part, by giving us greater insight to deep-seated thoughts and beliefs that don’t serve us particularly well.
I studied Mindfulness with John Julian in Melbourne, Victoria which deepened my understanding of everyday mindfulness. Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. Even some of the most scholarly Monks that have written essays on this subject often say that much of the understanding is beyond words. If you have no breath, then there is no thought, no feeling, no sensation, no desire, no clinging, no attachment.
And if you think of it, send me a image of your poster, I am curious to see how it fits in with your research. I’d like to use it in a power point for a workshop at Widener University on mindfulness-based body awareness for social workers and sex therapists.
They have a feeling of movement to them which is juxta posed with the idea of stillness in mindfulness meditation! Yes, feel free to use any of these images in your blog post (a link back here to this page would be much appreciated!). Secondly, feel free to share these images with those you work with – to be honest, I could use more reminders of mindfulness myself.
Yes, feel free to keep using it ?? Glad to hear you’ve checked out Verbal To Visual as well – you should give sketchnoting a try! I’m giving a free talk at my local library on mindfulness, and the librarian and I would like to use your image on a flyer, their Facebook page, and their online event calendar.
Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life. Whether you are looking to use the Mindfulness techniques to help yourself or others, upon completion of this course you can work as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people, either in a therapy practice or in the workplace. By adopting a mindful perspective, we observe our experience but don’t get caught up in it. By slowing down and investigating our thoughts, feelings and experiences more carefully, we create space and time to come up with wise responses to the difficulties in our lives.
We are less wrapped up in our own thoughts and feelings and so have greater ability to take others into account.
We experience the world in an open way that is not so weighed down by unhelpful psychological patterns and cultivates gratitude. Through Mindfulness, we see that events, thoughts and feelings always change, and we can learn to bear experiences more lightly, and let them go. There is no time limit for completing this course, it can be studied in your own time at your own pace. What’s that you say?  “I don’t have time to meditate, I don’t want to meditate, I don’t know how to meditate, I don’t believe in meditation.
Meditating for me felt like sitting under a glaring annoying flickering humming fluorescent light cracking overhead creating spooky shadows around me. It consisted of dipping the brush into ink then swiping the brush across the paper using only one stroke. My foot fell asleep, my butt was numb, my back wanted to slump and my mind would not shut down. My cryptic response was a combination of lying through my teeth and coming clean about my true state of mind. I was aware of the floor as it supported me, but then my body, as if in direct contrast to all rules of relativity, began to seep into the varnished surface.  From my mind’s eye I saw my physical body morph into the floor becoming a form of blurry weightlessness.
I had no choice but to clear away the cobwebbed corners of my soul that were blocking my happiness. We are all here for a reason, what is yours?  The owner of a Metamorphosis, Become Who You Are Meant To Be!, Roseanne works as an educator, consultant and counselor, focusing on personal development. We help an educated, affluent readership to discover options for their disposable time and income. Mindfulness is the best path I’ve found for fully, deeply, and openly knowing yourself and your world. For centuries, practitioners of mindfulness have experienced benefits such as greater ease, harmony, connection, and happiness. Now, scientific research is proving that these and other changes are real, measurable, and achievable by nearly anyone who fully commits to the practice. When practiced regularly over time, however, it can give you the tools you need to ride the inevitable ups and downs of life with greater equanimity and less reactivity. Often, we can get so lost in thoughts that we fail to notice what’s going on around us. And the first step in understanding ourselves is increasing our awareness of how we percieve and react to ourselves and others.
CBT is based on the idea that our thoughts, feelings, and behaviors are all closely connected, and are constantly interacting with each other.
Once we see those thoughts for being the stumbling blocks they have become, we can then work to formulate and incorporate new, more useful thoughts, that then lead to a decrease in emotional pain and an increased ability to engage in behavior that helps us get our needs met. Be aware of your thoughts, be aware of your feelings, be aware of any physical sensations, be aware of the sounds and smell around you. The cartoon above is a gentle reminder to keep your mind aligned with your body in the only time we ever actually have – the present. I appreciate how you share your story, in particular the multiple exposures to mindfulness in different contexts before it really caught on. I produce a flier to advertise these free workshops, and I think the images capture the essence of how I explain mindfulness to the participants very well. This course is fully certified via the IANLPC, upon completion of the course assessment you will receive your Mindfulness Diploma Certificates from the IANLPC and Centre of Excellence. Mindfulness helps us get greater clarity on what is happening in our minds, and in our lives.
We create space between the urge to react and our actions themselves, and we can make considered and creative decisions about how to behave. We can be more considerate, empathic, compassionate, sensitive and flexible in our relationships.


We are better attuned to ourselves, to others, and to the world, and able to act more skilfully, based on present need, rather than past conditioning. We are more able to enjoy well-being that does not depend on things going “right” or always being right.
Mr Larochet is practicing Mindfulness and Meditation techniques with his students to address their behavioral problems.  In the article, “Low-Income Schools See Big Benefits in Teaching Mindfulness,” the practice is having a positive impact on their behavior. Caught in the grips of an impending divorce, deeply strained relationships with my family and falling into desperate intimate relationships to fill the void in my life, I was a hot mess!
I would discover as time went by that the shadows I was dodging were spun from cobwebs clinging in the corners of my soul. One stroke of ink splashed across one piece of paper then on to the next all in contemplative silence. Time was at a standstill for those around me, but I was still in a state of exhausted high gear. From this vantage point I was observing myself as if I were under the water just below the surface. Gardening and walking my dog have replaced the solid wood floor of the Zen Center as a place for me to become silent enough to encounter the Gods.
The Syracuse New Times is one of the oldest, locally owned alternative newsweeklies in America (founded 1969), delivering a welcome dose of insight and irreverence to the region. As the title of Dan Harris’s wonderful book suggests, mindfulness can get you to a place where you are 10% Happier. When we learn to live in the present moment, we find that much of our emotional pain dissipates as we discover that what’s happening right here, right now, is far more manageable than our imagination would lead us to believe.
Sometimes that means learning simple mindfulness exercises that we can easily incorporate into our daily life, and sometimes it just means shifting our perspective.
Generally, we find that when we have certain thoughts, those thoughts can lead to certain feelings which can then lead to certain behaviors. The course comes with a course assessment in the form of quizzes, written questions and short essays, once you have completed your course assessment please email or post it back to us for marking, you will then receive your feedback and certificates. This course will take you up to 150 hours to complete from home, there is no time limit for completing the course it can be studied in you own time at your own pace.
Yes, it is true, our resolutions, barely a month old, are getting harder and harder to sustain.
In fact, I stumbled upon meditation years ago in a desperate attempt to not die from insomnia. My insomnia was killing me, and I thought meditation would cure it and make me a happy person. I had a lot more living to do and many more mistakes to make before I discovered through meditation, the ‘boyfriends” hanging out in the corners of my soul were hanging there without any purpose except to cause me more work.
Later, in our quieted state, we would climb the stairs to the top of the house and enter the meditation room. The acolyte insisted I join the group in any position I felt comfortable in but I had to be a part of the group. These are moments throughout the day when you’ve had an opportunity to be mindful and meditate.  When you offer a silent prayer, think of a loved one, say hello to a stranger you’re meditating.
We become more aware of everything, from the external world that our senses percieve, to what’s happening inside us, including, most importantly, our thoughts and feelings. And when we tell ourselves, for example, that we’re wrong for feeling a certain way (sad, or angry, or scared), we compound our pain. Larochette founded the Mindful Life Project in order to share his model with other schools progressive enough to acknowledge the need for alternative methods of addressing problems.
The mindfulness part, well that took a while to achieve, but when I eventually opened to it, mindfulness was what really saved me.  It has taken some time, but I can say with certainty, I have fulfilled my 2002 New Year’s resolutions.
Nobody likes cobwebs, those invisible sticky strings of neglected debris that stick on you with their invisible sticky-ness.
Everyone was whole and well- rounded while I was sticking out, elongated with a bruised and blemished complexion. I dragged my pillow over to them with the pomp and circumstance of a spoiled child forced to join the family in the parlor after dinner. Later, meditation brought me mindfulness which brought me to conclude I am in charge of my happiness. Not just a quick swipe at the obvious coat of dust lying on the surface, but a thorough cleaning deep into the darkened recesses where the “boyfriends” hang out.
It’s the mindfulness within those moments that opens the window to your soul allowing the breeze to bring you the focus you need to reset and achieve your New Year’s goals and resolutions. But when you breathe in, and you are aware of your in-breath, you touch the miracle of being alive. It seems certain at the very least, that behavior problems in our schools contribute to an inability of students to focus on setting and achieving goals. The hard wood floor gleamed with such intensity it resembled a placid lake whose flat surface was temporarily disrupted by a gentle breeze. Reclaim, recommit, and return to your resolution with renewed focus, what have you got to lose? We enter into a conscious conversation with our inner world, one that can lead to greater choice in how we engage with ourselves and the world around us.
The tricky part is that some of our thought patterns are so deeply ingrained that it can be hard to even realize that they are problematic, and even harder to change them. All I wanted was sleep and sleep would make me happy and she seemed happy so what did I have to lose? I heard every siren that passed by and would imagine the tragic circumstances the siren was responding to. Settled down, the acolyte gently struck a gong emanating a vibrational ripple that quieted the room.
I heard the collective unison of slow inhaled then exhaled breaths knowing mine were out of sync with the group by a breath or two. More and more their rhythmic breathing influenced my breathing, slowing it down until my breath was in tandem with theirs.



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