Mindfulness in plain english review test,secret heart online free,the power book from the secret,mindfulness daily calendar usa - Step 2

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir Journey to Mindfulness. Mindfulness isn't gendered, but Elisha Goldstein sees more women drawn to the practice than men. Mindfulness in Plain English by Bhante Henepola Gunaratana (affectionately known as ‘Bhante G’) is one of those rare Buddhist books that will be of great benefit to non-Buddhists, new Buddhists and seasoned practitioners alike. As the title suggests, this book is a plain English how-to guide to developing greater levels of mindfulness by practicing vipassana meditation. After laying that foundation, the author moves on to focus on the practice of meditation itself.

In addition to all of that information, the author then presents a good discussion about mindfulness and how it relates to concentration. A 20th Anniversary edition of Mindfulness in Plain English was published in 2011, which says a lot about how popular this book is.
With his distinctive clarity and wit, Bhante Gunaratana takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. This is a book that people read, love, and share—a book that people talk about, write about, reflect on, and return to over and over again.
It’s the kind of book that you will refer to again and again, and every time you turn to it you will discover something new that you didn’t appreciate in quite the same way previously.
Whether you are brand new to the subject, have tried meditating before on your own but come unstuck, or would simply like a fresh perspective that can help you to improve and deepen your practice, Mindfulness in Plain English delivers the goods.
Here the author explains the various benefits of meditation and by the time you have finished the chapter you will be thoroughly motivated to get started.

Every aspect of mindfulness meditation is discussed, including what to do with your body, what to do with your mind, how to structure your meditation and how to deal with problems and distractions. The final two chapters focus on Meditation in Everyday Life and What’s in It for You, and there is also a chapter-length afterword entitled The Power of Loving Friendliness that talks about mindfulness in relation to the development of metta. Jon Kabat-Zinn has described it as ‘a masterpiece’ and we echo that verdict wholeheartedly. The next three chapters debunk commonly held misconceptions about meditation, provide an accurate explanation of what meditation really is, and discuss the kind of attitude that you should adopt for best results.

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