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Mindfulness Meditation, also called Vipassana or Insight Meditation is an ancient practice.
In Mindfulness Meditation we cultivate non-judgemental awareness in our moment-to-moment experience.
Loving Kindness Meditation or Metta Meditation is a beautiful way of calming the mind and connecting with ourselves and others with care and love. In the Tibetan Boen (pre-buddhist) Tradition the voice has been used for over two thousand years as a tool to focus the mind and move the subtle energies of the body. The voice is used as a skilful tool for deepening calmness and connecting with ourselves in a different way. We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings hosted by local volunteers which take place in Salisbury on Wednesdays at 7.30pm.
With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes.
The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly.
The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. As a Kadampa Buddhist Center we provide drop-in meditation classes throughout the Chicagoland area. Neuroscience shows mindfulness improves concentration, contentment, resilience and compassion. Come and enjoy a delicious free vegetarian meal and learn about the benefits of mindfulness!!
Discover that you can fly above the treetops like a bird and look down at the Earth in a new way. Soundscapes created to help you relax and use your imagination in order to inspire your creativity and totally relax you.

Our program is designed to assist you to make meditation a part of a regular health and well-being strategy for life.
Building Self Esteem group has been designed to assist you in learning strategies to help you build your self-esteem and maintain it throughout your life. Our group has been designed to assist you in overcoming barriers to speaking about what is important to you. This focuses on the skills and information you need to assist you to take charge of your emotions.
Mindfulness & Meditation methods assist in reducing stress, anxiety and depression and enhancing self-esteem and quality of life. The latest scientific research in how and why meditation and mindfulness work to improve areas such as health, performance, emotional regulation and well-being. We use the latest technology to allow you to see the effects of the various meditations and mindfulness practice. It is based on the Buddhist philosopy and teaches us to cultivate peace of mind by seeing clearly the way things truly are. Instead of loving only if we get what we want, we want to extend love and friendliness, even if we don't get back what we would like.
Well grounded in awareness of the body, we direct simple sounds and syllables to the different energy centres of the body.
It is suitable for anyone with any or no meditation experience and certainly also for those who use their voice for talking only (i.e. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
Ita€™s ultimately all about getting into a€?thoughtless awarenessa€™, a natural state of being.
We also offer more in-depth programs such as weekend courses, retreats, and study programs covering the range of Buddhist thought.
Feel less stress, learn to be more centered no matter what life brings with an open heart and courage to be in the moment full of joy.
This is an opportunity to practice mindfulness meditation in an everyday activity as well as a support to the centre. Her music will take you on a beautiful healing journey of creative visualisation and relaxation.

This collection of music is inspired by the awesome element of fire in all ita€™s glorious wonder. You will develop skills to enter into deeper states of meditation, inward reflection and relaxation. You will learn to develop stronger communication and social skills to assist you in feeling more confident.
You will receive personal coaching and guidance assisting you to find the best practice that gets the greatest results for you. If you need to obtain a new plan please book a 30 minute appointment with your GP to complete a Mental Health Care Plan and get a letter regarding group therapy. We aim to come to a place of unconditional love, accepting and loving ourselves just the way we are, accepting and loving others just the way they are. It is a healing practice, that relieves stress and can transform negative behavioral patterns. Through utilizing the power of the voice and in exploring the vibration of the sound, energy can soften and flow more freely and the heart and mind naturally balance and expand.
The methods and practices taught at the center are suitable for all individuals whatever your level of interest. Take the journey home, on a raft through the beautiful valley, feeling alive, free and at one with nature.
Through basic Meditation practice it is possible to cultivate a quiet mind, develop emotional stability, understand the feelings of others just as our own and release the constraints we place on our own happiness. Loving kindness is not aimed at one particular person; rather it develops a beautiful quality of heart in order to live from a place of calmness and understanding and compassion. Visit the amazing cave where you can enjoy the company of light beings who chant and sing for you, embraced in the centre of Mother Earth. Instead of being caught in stress and pain, we learn to understand the causes of our difficulties and respond to them more skilfully. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being.

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