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Everyone has experienced a meditative state in moments of deep joy or when completely engrossed in an activity - when just for a moment the mind becomes so light and at ease. Find your path: Moving through our lives can often seem as if we are adrift in a sea of chaos. Focused on the LGBT Community, these Meditation and Mindfulness classes are intended for people who are living and working in todaya€™s active and chaotic world. They're for people who seek to find more peace within themselves and integrate that peace into their everyday lives. Anyone can practice and benefit from meditation: students, people taking care of children, those working 8-to-6 in corporate America, activists, non-activists, vegetarians, military and law enforcement and anyone who has been interested in or curious about meditation but who never seem to have found the time to learn about it. What to expect: The class will consist of a brief explanation of meditation, the review and practice of a specific technique and discussion about mindfulness and mysticism.


What to Bring: A desire for greater happiness in your life, a willing heart and an open hand. This group is for women seeking to incorporate peace, balance and Zen into their very busy lives. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. With Mental Workout, you can secure a strong position as mindfulness meditation goes mainstream.
Please fill out the form below and provide as much information as possible about updates to this event or venue. Practitioners that attend range from absolute beginners to those who have been incorporating a meditative spiritual practice into their daily lives for years. He teaches by incorporating the profound wisdom from a variety of traditions including Zen, Christianity, Buddhism, Hinduism and Tantric Mysticism.


Meditation almost instantly alleviates from stress-related problems, deeply relaxes the mind and rejuvenates the entire system within minutes. This session will cover a small talk on meditation and its connection to the breath, followed by a relaxing, guided meditation unique to the Art of Living and a simple take-home breathing technique.
Meditation and mindfulness, of any kind, are tools that can help you feel centered and experience your life with greater clarity and ease, regardless of the situation. This session serves as an introcution to the Art of Living Happiness Program - learn about the powerful and profound Sudarshan Kriya breathing technique. It can provide a compass with which to find peace within yourself as you are and navigate your life (path) unobstructed.



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