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18.12.2014
Before we get to the Loving Kindness meditation script and audio it’s worth taking a moment to consider the many benefits of loving kindness meditation. Buddha taught that the practice of Loving Kindness Meditation will develop four traits in the individual: Equanimity (Upekkha), Metta (Friendliness), Compassion (Caruna) and Joy (Mudita).
More specifically, Loving Kindness Meditation (Metta)   develops a warmth of feeling towards others, and this in turn leads to compassion (Karuna) as we develop heightened levels of empathy–feeling happy for the successes of others and compassionate for their suffering. Finally, we achieve Upekkha, equanimity, the state in which we extend love and kindness to all living beings. A state of equanimity (mental calmness) that is part of the process towards enlightenment in Buddhism.
As well as being an essential part of enlightenment, Loving Kindness meditation also offers many real-world benefits. In the Pali Canon (an ancient Buddhist text), it is said that Loving Kindness Meditaiton (Metta Bhavana) helps us to sleep well, to wake well, to avoid nightmares, to be closer to other people, to feel a sense of emotional protection, to feel closer to others and to develop concentration. Richard Davidson, a neuroscientist and Director of the University of Waisman Center, conducted research involving fMRI scans of monks who had been meditating for many years.
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Educate clients about deep breathing, progressive muscle relaxation, and imagery for relaxation.


Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals.
The Yoga Room run by Maureen Lauer-Gatta is hosting a Mindfulness Meditation class by guest speaker Dr. Meditation is a way of claming your mind to live in the "now." In our stressful time it is easy to get sucked into always quetsioning you past decisions or planning future events.
Participatin in meditation training will add quality to your life if you are an overly worked housewife, executive, service worker, or even if you just want to refresh your skills. Samantha TorrenceTrumbull County Spirituality ExaminerSamantha Torrence is a mother of four and the wife of a veteran who finds her peace in writing, reading, and spiritual study. How not to wear a sundress this summerHow not to wear a sundress this summer may be just as important as how to wear a sundress. We all have lots of patients everyday who need a bit of help to chill and a bit of distraction from their anxiety, depression or chronic pain.
If we refer them to mental health or the pain clinic chances are these days it is likely they will be taught how to meditate or do mindfulness exercises.A  These are legitimate, researched techniques and they work.
This is one of highest states a human can achieve, and it is best achieved through the practice of loving kindness meditation. The research revealed that Loving Kindness has a profound impact on the brain as it significantly heightens our compassion for others.


This printout includes a brief description of the fight-or-flight response and step-by-step instructions on how to use each relaxation technique.
Professionals who use the tools available on this website should not practice outside of their own areas competency.
Living your life in a constant daydream takes away from the importance of the world immediately around you. Samantha is part of the Peninsula Expansion group of Akron and is trained as a level 1 Reiki practitioner.
Do not send cut flowersConsumers who are concerned about the environment and health should be aware of the good and bad options of buying cut flowers. We suggest practicing each of these techniques in session and providing this handout as a take-home reminder of the skills your client has learned. These tools are intended to supplement treatment, and are not a replacement for appropriate training. She also is the managing editor of Our Heritage Chronicle a website devoted to encouraging cooperation in communities.



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