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Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Months later, while planning the curriculum for a Learning Theories course I would facilitate that summer with preservice teachers, the educational landscape began to bloom with a wide variety of research and resources surrounding contemplative pedagogical practices and their effects on student learning and overall well-being.[i] At the time I was practicing contemplation and other mindfulness exercises on my own, however had not yet incorporated them into my pedagogy.
Weekly Intervention The first class meeting, which included a five minute general description of contemplative pedagogy and some of its reported positive outcomes for practitioners, was the only derivation from the regular weekly practice which occurred afterwards. The item, written in the form of a sentence stem read, “In Learning Theories class, contemplative education practices helped me…” Based on a review of the literature I selected these potential outcomes. When it comes to mindfulness, there are a number of great short practices that help us be more present to our lives. Here is a simple practice that simply guides us into pausing, being present and opening up to what matters. Finally, my current favorite practice that I recently created combines these, but adds another critical element that inspires what I consider to be a cornerstone healing modality of self-compassion and compassion.
You are welcome to play with any of these practices as an experiment and spread them around.
Last updated: 20 Jun 2013Views expressed are those solely of the writer and have not been reviewed.
Deb: I have benefitted from the guidance you provide in this forum as well as your several publications. I paused before I responded.  Then I said that if being mindful is about cultivating one’s ability for moment-to-moment awareness without judgment, then it starts with self.  My thought behind that is, how can I bring that presence to my work if I’ve not given time to cultivate that internally? My sense is to give yourself time to experience being mindful, because you are the practice. Begin with some quiet time each day, just by focusing on one’s breathing and bringing one’s wandering mind back to one’s breath.
Practice just being present with one task and be aware of your surroundings.  This means to slow down a bit and be conscious of bodily sensations as you do this.
Then, start bringing these new habits to work in how you are present with others, begin focusing on one thing at a time, and be aware of your compulsion to react vs.
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles.
As with many endeavors, it is the crisscrosses, connections, and coincidences of our lives that create new opportunities or if we are mindful, reframe existing ones—as was the case with the action research project I undertook with preservice teachers which explored the potential of incorporating mindfulness practices into our curriculum in an effort to lower their perceived stress. Teacher Stress is, “… a negative emotional experience being triggered by the teacher’s perception that their work situation constitutes a threat to their self-esteem or well-being” (Kyriacou, 2001, p. POINT #1: In Learning Theories class we covered theories of pedagogical care as discussed by Noddings (1992) and Wentzel (1997).
In this post I’m going to reveal three key mindfulness practices that can help us pause, break out of auto-pilot, step into emotional freedom and even open up to a source of connection that is ultimately healing to ourselves and the world.
The key differentiator with this practice is it has you go deeper into investigating and becoming intimate with the difficult emotion that is there. We’re no longer identified with the feeling, it is occurring within our awareness, but it no longer controls us. Like STOP, the acronym just happens to be so fitting to what we all ultimately need to feel happy. This is the same as the “I” of RAIN, but clearly states the experiential aspect of feeling into the experience.

And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time.
We will be holding our position until further notice.” Many passengers immediately started mumbling and grumbling. Therefore when the students’ named either pedagogical care specifically, or care in relation to pedagogical practices, I assumed they were referring to the specific attributes of theories and not to caring for their pupils as they would for a loved one.
Four students ( P = 26.7%) reported they were considering it, but that it was not currently a priority, and one student asserted no interest at all. Ultimately you arrive at a place where you are no longer identified with it, there’s some freedom there. When we don’t feel safe, our brains don’t allow for our natural states of joy, calm and happiness to arise.
In doing this we can still drop in the questions, “What does this feeling believe” and “What do I need right now?” When we discover this we might send that internally.
This is the big differentiator from the previous practices and a core component of self-compassion. The seeds you plant by your being mindful will soon sprout and others will notice something different about your presence.  Once they do, you now have fertile ground to begin talking about your experience and planting thought seeds for them. It was late, and everyone was trying to get to their respective destinations after a long day. The control group experienced its highest attrition rate during week five when only four individuals responded to the survey (about 14.8%).
Noddings (1992) suggested that caring teachers (a) model caring behavior to their students, (b) engage students in dialogues that Lead to mutual understanding and perspective taking, and (c) expect as well as encourage students to do the best they can given their abilities. Here is where we understand that we are not alone and that in this very moment there are thousands if not millions of people who are experiencing this very same feeling. You might ask, “What does this feeling believe?” or even “What do I need right now?” Here we can arrive at some perspective and wisdom to decide how we might go forward with it. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day.
The frequent and purposeful use of mindfulness practices as pedagogical tools to enhance academic performance and improve overall well–being lead to two types of effects, state (immediate changes during practice) and trait (changes that endure over time). After inspecting all of the mean scores I noted the Monday group’s PSS scores, when compared to those of the control group, only differed more than a few points during weeks three and four. In this practice we can also take what we learned from the “F” of SAFE and send it outward saying, “May we all feel loved, May we all feel safe, etc… SAFE is a complete practice that I find myself and many others discovering transformative moments with.
Twenty minutes later as the conductor passed through the train frustrated and anxious passengers bombarded him with questions. 7 th graders In Southern California, the David Lynch Foundation is sponsoring start-up transcendental meditation programs at two publicly funded schools -- one in Inglewood and another in Sun Valley. I conducted an unpaired t test to more closely inspect the difference between the PSS scores; neither pair proved to be statistically significantly different (see Table 3). Caring relations and encounters in education The relational sense of caring forces us to look at the relation.
You can practice gaining freedom, insights and self-compassion from what’s vulnerable or difficult, while also while inspiring a sense of connectedness outside of yourself that is ultimately healing.

In a call to action, the same author more recently entreated scholars and practitioners to pursue several pathways of investigation into teacher stress. It is a nonjudgmental quality of mind which does not anticipate the future or reflect back on the past. What are you going to do for me if I miss my connection?” I struggle to describe how the mood on the train went from end-of-the-day drowsy to oppressively hostile and negative so quickly. Since Kyriacou’s (2001) call to action may researchers, within academia and beyond, took up the cause. In a caring relation or encounter, the cared-for recognizes the caring and responds in some detectable manner. Another mighty contribution to the literature on teacher stress came from Montgomery and Rupp (2005) who conducted a robust and comprehensive meta–analysis which included data from 65 studies about teacher stress conducted between 1998 and 2003.
A student may acknowledge her teacher’s caring directly, with verbal gratitude, or simply pursue her own project more confidently. Spirit disturbed, heart heavy, and mind restless, I wondered to myself, “Why am I so affected by my fellow passengers’ responses to this situation?” The collective stress of the situation pressed upon my entire being; like a contagion, it poisoned my system with toxins which took days to work themselves out. The PSS is a 10–item, self–report instrument designed to measure the degree to which situations in one’s life are appraised as stressful.
The receptive teacher can see that her caring has been received by monitoring her students’ responses.
Based on their analysis, none of the correlations proved significant above a moderate level ( r = .40). Without an affirmative response from the cared-for, we cannot call an encounter or relation caring.
The enormous scope and variability of research done on teacher stress arguably evidences the vast amount of variables which potentially interact with the construct, and the ongoing difficulty among researchers to operationalize and empirically measure the construct. The second measure used was a researcher–designed survey called the Contemplative Education Survey (CES). The CES was created and delivered electronically using SurveyMonkey two weeks after the completion of the intervention study. The CES was designed to gather insights into how the use of mindfulness practices may inform the pedagogy and personal well–being of the future teachers who made up the Monday group. I created the CES based on my unique experiences as the teacher-researcher conducting the interventions and orchestrating the action research study. The questions on the CES represent what I specifically wanted to know about the Monday group’s experience with contemplative pedagogy at the specific moment in time it was designed (one week after the term ended).
The CES thus served three purposes including Collected the students’ general perceptions about mindfulness practices as a part of teaching and learning.
Provided students an avenue for reflecting on their individual experiences with mindfulness practices in our class.

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Comments Mindfulness practices for anxiety

    Straightforward meditation techniques like this you've got invested time.
  2. Nomre_1
    New non secular director - one who simply dwelling?via the service to and from the Ananda Meditation.