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Because depression is the leading cause of disability worldwide and by giving people the power to help themselves without the use of drugs, would be kind of awesome. A newly published study reports patients who undergo mindfulness-based cognitive therapy are less likely to suffer a depressive relapse than patients who did not undergo the therapy and just as unlikely to suffer a relapse as patients relying on active drug treatments to control their depression. A major study discovered that for individuals grappling with depression, mindfulness-based cognitive therapy (MBCT) is as effective as some commonly prescribed anti-depressant drugs.
The study published in JAMA Psychiatry, one of the journals of the American Medical Association, is one of the largest to analyze MBCT research. It showed that among more than 1200 patients, those who underwent MBCT were 31 per cent less likely to suffer a depressive relapse during a 60 week follow up period, compared to patients who did not undergo MBCT.
Previous research has also suggested MBCT is as effective as anti-depressant drugs at preventing depressive relapses.
Even as the popularity of mindfulness therapy climbs off the charts with a boom in apps, online courses, books and articles, critics warn getting patients of depression to sit still and focus on their breathing and thoughts is sketchy stuff. Drop This Fact: The World Health Organization estimates 350 million people worldwide suffer from depression. Mindfulness-based cognitive therapy (MBCT) may be just as effective as anti-depressants in helping prevent people with chronic depression from relapsing, scientists said on Tuesday.
Depression is one of the most common forms of mental illness, affecting more than 350 million people worldwide. Treatment usually involves either medication, some form of psychotherapy or a combination of both.
MBCT was developed to help such people by teaching them skills to recognize and respond constructively to thoughts and feelings associated with relapse, aiming to prevent a downward spiral into depression.
In the first large study to compare MBCT and anti-depressants, researchers found little difference in outcomes. In terms of cost, mindfulness training — often viewed as more costly because it requires more time with a trained therapist — was not significantly more pricey, particularly when given in group sessions, the study found. In this study, 424 adults with recurrent major depression who were on maintenance anti-depressant drugs were randomly assigned either to come off their anti-depressants slowly and receive MBCT or to stay on their medication.
While 212 patients continued taking their anti-depressants, the other 212 attended eight group mindfulness therapy sessions and were given daily home practice as well as an option to have four follow-up sessions over a 12-month period.
Study results published in The Lancet medical journal showed that after two years, relapse rates were similar in both groups — at 44 percent in the therapy group versus 47 percent in the anti-depressant drug group. Paid advertising on The Open Mind may not represent the views and opinions of this website and its contributors.
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Mindfulness is a practice that brings you into a relaxed awareness of your body, emotions and thoughts in a state of no judgment, that you can enter at anytime. Because Mindfulness is a state of being, it can only be achieved through experience based sessions. Guided by a trained professional in Mindfulness will exponentially quicken your ability to enter this state of being, and place you on a path to Mental Health.

Cognitive-behavioral therapy (CBT) is considered to be one of the most effective and most researched methods of treatment for stress related disorders.
According to Jon Kabat-Zinn2, mindfulness can be defined as paying attention in a particular way on purpose in a present moment and non-judgmentally. To cope with negative popping throughs, you can use meditation to train yourself to become aware of your wondering thoughts and bring back your attention to the present moment.
MBCT was originally developed as a relapse prevention program to help people stay free of depression once they have fully recovered from an episode. To achieve significant positive results with the treatment of depression it is recommended to practice daily meditation for at least eight weeks. Self-Compassion means acceptance of thoughts without judgement and softening of self-criticism. In the study about depression treatment methods, many more people who were treated with MBCT have stayed free of depression (about twice as many). Although, MBCT requires training and time to achieve significant results, this intervention is much cheaper than antidepressants in the long-term. Over the past decades there has been a lot of effort done towards educating people about the importance of physical exercise. In this guest post, Sarah Thompson shares her inspiring story of how mindfulness therapy and meditation therapy saved her life. While I was suffering from depression, I happened to read Mindfulness and Meditation Techniques for Beginners. With mindfulness therapy and meditation therapy (which essentially is the same as most other techniques but just applied to therapy) you come to see your thoughts for what they are: just thoughts.
With mindfulness therapy and meditation therapy I haven’t just overcome depression, I’ve found true and lasting happiness, and I’ve used my knowledge of mindfulness therapy and meditation therapy to help my friends, explaining techniques to them, because I know that we all suffer and that spiritual techniques have the power to end that suffering. As it turns out, mindfulness therapy may be important, especially to people suffering from depression.
The idea is to train the brain to manage negative emotions and thoughts with the help of meditation, breathing and yoga techniques. This site is intended for educational and commentary purposes only, both of which are strictly protected by Free Speech.
The philosophy and definitions paint a great picture, but the effects will come about only after personal practice. However, a meditation approach called mindfulness-based cognitive therapy (MBCT) is quickly gaining more popularity in treatment of various disorders including depression. Mindfulness is not a state of doing but a state of being in which you are fully aware of the present moment and do not evaluate your inner or outer environment.
In the study about depression treatment methods, many more people people who were treated with MBCT have stayed free of depression (about twice as many). Mindfulness based meditation includes body scanning, mindfulness stretching, some elements of yoga, mindful breathing, [mindful eating][Eating a Raisin, and other daily mindful practices. Unlike medication, MBCT does not have any negative side-effects and helps people improve the quality of their life, increase concentration and awareness, and respond to negative thoughts and experiences more skillfully.

If you’re new to mindfulness and meditation, you might like to read our complete guide to mindfulness therapy and meditation therapy first.
That moment was when I realised that all those negative thoughts that were causing my depression were only in my mind. We all have some negative thoughts .It could be about our relationships, our weight, our health, our image, anything. I hope this has perhaps inspired you or has made you think that you too can overcome negative thoughts.
MBCT has the potential to improve onea€™s well-being, mindfulness, emotional regulation, positive mood, and spiritual experience while reducing stress, anxiety, and other problems. Mindfulness is a state of self-regulation of your attention and the ability to direct it towards breathing, eating, or something else. Eisendrath suggests that people experience popping thoughts on the daily basis and many of these thoughts can be negative depending on the your level of stress. A combination of mindfulness based stress reduction and cognitive therapy has been shown to be very effective for treatment of depression.
Other studies have showed that the results achieved by MBCT were equivalent to the results achieved by antidepressants.
The world is getting more complex and people need portable, cheap, and effective methods of stress management and coping. The information on this website is not intended to replace your relationship with a qualified health care professional and is not intended as medical advice. These pictures have been collected from different public sources including different websites, blogs considering to be in public domain.
Moreover, people who have been trained in MBCT experienced less depression and significantly improved their quality of life. MBCT can be one of these methods as long as people are taught how to use mindfulness in their daily life. But it is also a reminder to me, a reminder of the power of meditation therapy and mindfulness therapy. But none of it worked, and I have always been against pill popping so depression medication wasn’t a solution for me (I always try to exhaust the natural therapies before taking pills). All trademarks and registered trademarks mentioned here are the property of their respective owners and are not used here for commercial purposes. If any one has any objection to displaying of any picture and news, it may be brought to our notice by sending message through 'contact us' page & the same will be removed immediately, after verification of the claim.
Problem prevention is cheaper and better than spending time and energy trying to find solutions to complex problems like depression and psychosomatic problems.
It isn’t reality, it’s just a construct of my own mind.” As soon as you realise that you can change the way you think.

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