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Ondertussen.nl maakt gebruik van cookies om ervoor te zorgen dat je onze websites optimaal kunt gebruiken. Als je dat ook hebt, ga dan een keer naar je ouders, of alleen naar je moeder of naar je grotere zus of broer (als je die hebt). Mindfulness – being focused and fully present in the here and now – is good for individuals and good for a business’s bottom line. How can people practice it in a workplace where multitasking is the norm, and concerns for future profits can add to workplace stress? Even if a company doesn’t make it part of the culture, employees and managers can substitute their multitasking habits with mindfulness in order to reduce stress and increase productivity. Practicing mindfulness, whether it’s simply taking deep breaths, or actually meditating or doing yoga, has been shown to alter the structure and function of the brain, which is what allows us to learn, acquire new abilities, and improve memory. If your job comes with constant interruptions that demand your attention, take several deep breaths and then prioritize them.
Offering your senses pleasant and different stimulation rewires your brain for relaxation, and reduces the effects of stress hormones, which helps to unfreeze your creativity center.
This will not only allow you to focus on the tasks that most need your attention, it will reduce your stress. Offering mindfulness training and yoga classes or giving people time and a place to meditate is an excellent investment. Dan doe je alsof je je nare gedachten pakt en doet ze denkbeeldig in je klerenkast, of in je ‘gedachtendoosje’ of in iets anders.

So do Harvard Business School, Ross School of Business and Claremont Graduate University, among other campuses. The result that you and your colleagues will notice is that you’re sharper, more efficient and more creative. Advances in neuroimaging techniques have taught us how these mindfulness-based techniques affect neuroplasticity. You might say, “For 15 minutes, I’m going to read through my emails, and then for one hour, I’m going to make my phone calls,” Dr. Sometimes we bounce from one task to another because we just don’t have the words to begin writing that strategic plan, or we’re staring at a problem and have no ideas for solutions.
We often have little control over the external stresses in our life, particularly on the job. Your company’s performance will improve, you’ll see a reduction in stress-related illnesses and you’ll be a more successful businessperson. In a world of constantly having things in the palm of your hand, PR professionals are challenged with mindfulness when it comes to mobile media relations. Wees ervan bewust als je gedachtes afdwalen, bijvoorbeeld naar wat je straks wil gaan zeggen. Met Ondertussen.nl blijf je elke dag op de hoogte van het nieuws en de tofste dingen van het internet. Als je nare gedachten weg zijn, ga je naar je adem en ga je aan niks meer denken en val je rustig in slaap.

Multitasking, on the other hand, depresses the brain’s memory and analytical functions, and it reduces blood flow to the part of the right temporal lobe, which contributes to our creative thinking. How can you not multitask when five people want five different things from you at the same time? She did her medical education and training at the Medical University of South Carolina, University of Pittsburgh Medical Center and University of Michigan, where she won numerous teaching and research awards. Lisa Buyer recently caught up with Kelsey Jones, Executive Editor of Search Engine Journal, to chat about all things social and mobile.
She brings to healing both her expertise of traditional Western medical training and Eastern modalities of mindfulness. She is currently a corporate health consultant and professional health and wellness life coach at the Center for Natural and Integrative Medicine in Orlando, Florida.
She is also an international professional speaker, addressing corporate audiences, health and wellness conferences and non-profit organizations.
Journalists want to have their own personal brand, and they’re forming that through social media.

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