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This beautiful self esteem song by India Arie brings the point home about the fact that we should be proud of who we are.
Join our mailing list to learn about new worksheets, guides, videos, and other great tools for therapists. If you have a client who has difficulty recognizing the good in themselves, this worksheet might be just what you need. Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals.
For me, in order to improve my self-esteem, I had to go to the root of the cause of my low self esteem.  It was necessary for me to combat the negative things that I was taught about myself, confront the negative situations that I was placed in and allowed myself to be in, and I also had to just accept that I, as an adult, was in control and without help, I would never begin to shake the shackles that my low self esteem had on me. Take a look at your personal story.   Are there any changes that you would like to make because of your story? I’ve recently uncovered events that happened in my childhood that are affecting me today.
You are right when you say that sometimes professional help is needed to move past the barriers in our lives.
If you notice issues such as air in the water supply, whistling noises or a persistent dripping even after the faucet is shut off, it may be time to hire a plumber to double check everything.

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Professionals who use the tools available on this website should not practice outside of their own areas competency. Schedule a free 20 minute coaching consultation with certified Personal Life Coach Aurelia Williams and start forming your plan of action today! If it were not for coaches and counselors in my life I would not be the honest person I am today. You are one of the most positive people I know and are definitely proof positive that you can overcome the bad things in life. These tools are intended to supplement treatment, and are not a replacement for appropriate training. My story of low self-esteem and negativity stems from sexual, physical, and mental abuse and it really wreaked havoc on how I lived.
I lived in a fantasy world for so long and did so to make myself look good when in reality people knew I was lying.
For a lot of those years I didn’t even realize it because I had the mentality that I was ok, because I was strong.

Ask them to share a story about some times they have displayed these traits, or just let them take the list home to keep as a reminder of their positive qualities.
The very things we do because we feel worthless tend to make us less desirable to friends and family, thereby cutting us off from the love that we desperately seek. I was also very manipulative and deceptive and hurting those I loved meant nothing until I got caught. On the outside I appeared to have tons of confidence and high self-esteem when really it was not either – it was a way to hide from the truth.
It wasn’t until I started digging deep and working through the issues that I truly understood that the self-esteem and confidence I had was a facade.

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