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Nei Gong, which can be translated as 'Internal Work' is a process of internal change rather than a set of exercises, although we do use static and moving exercises to work through this process. All physical training exercises should have Nei Gong principles within them, making internal arts such as Taijiquan internal, without which they are just a series of external movements. Preparing the physical body by relaxing, aligning, lengthening the tendons, opening the joints and connecting the body. If we practise sincerely and correctly, over time we will notice a number of changes to our bodies.
Our immune system gets stronger, the Guardian Qi layer or Wei Qi layer is strengthened which helps to protect the organs from external pathogens entering deep into the body causing illness. Our posture and alignments start to try and correct themselves, we may have been holding tension in a particular part of the body for years without realising it and when it shifts our posture can change to a more natural state.
The fascia which holds all our insides together and connects us together like a wet suit, starts to unstick allowing it to slide about as it should and strengthen our core. According to Yin Yang theory, to have movement you need stillness first and to have stillness we need movement. From this spiralling movement came Yin and Yang, the two extremes, when the spiralling force interacts with Yin and Yang everything in existence is born, or to put it another way, black and white came first then all the shades of grey were created in between. Finally Heaven and Earth was created and all these energetic movements were manifested into physical reality.
Acquired and Congenital are Daoist terms, Congenital Qi is the energy that we are born with given to us by our parents and when it's used up we die. We start by opening the twelve surface meridians or the Acquired Pathways, and then we progress to the deeper eight extra-ordinary meridians or the Congenital Pathways.
When we are born we are connected to Heaven and Earth, our Dan Tien is awake and our Congenital meridians are open. The Nei Gong Process of Internal Change is a map to follow in order to return us to the source or Wuji.
Through our Nei Gong practise and especially Nei Dan which can take us even further, we can nurture and convert our Jing into Qi then eventually into Shen.

The first and largest is the lower Dan Tien and sits below the navel, this is our main entry point to awaken the Energy System. The middle Dan Tien sits in the centre of the chest and converts Qi into Shen or the energy of the Consciousness body. The upper Dan Tien sits on the forehead between the eyes (the Third Eye) and here Shen is finally converted into the vibration of Dao. For a far greater explanation on the subject see Laoshr Damo Mitchell's book entitled, 'Daoist Nei Gong'.
After leaving the army Tom explored Buddhist practices and spent periods of time studying meditation practice in the Samye Ling monastery.
In 2010 Tom met Damo Mitchell and became one of his regular students as they were living in the same area of Wales, UK. Tom has trained intensely since meeting Damo and accompanied him on courses across the UK as well as studying privately with him regularly over the last few years. Tom has assisted with various classes run by Damo Mitchell and other Lotus Nei Gong teachers such as Steve Galloway and now teaches his own independent school under the name of Bagua Nei Gong. Tom Burrows is Damo’s senior teacher of the arts of Baguazhang and Xingyiquan in the UK. Booktopia - Daoist Nei Gong, The Philosophical Art of Change by Damo Mitchell, 9781848190658. The process has a number of stages, we start by working with the physical body to get it as healthy as possible, then we awaken the energy body and clear blockages and finally our consciousness to experience a true understanding of our real nature. A spiralling force was born out of Wuji this was the catalyst for change and is called Taiji.
Acquired Qi is gained from the food we eat and the air we breath and this tops up our Qi throughout our lives, unhealthy living can quickly diminish our Acquired Qi and we become in danger of using our Congenital.
Generally, most people's lower Dan Tien's are turning slowly over a twenty-four hour period, we aim to increase that like a water wheel turning faster, allowing energy to move through our bodies and strengthen the conversion of Jing into Qi.
He is an inner door student of Laoshi Damo Mitchell, head instructor of the Lotus Nei Gong School of Daoist Arts which operates in the UK, Sweden and the United States.

This interest in combative arts spread out into studies in Karate, Jiu Jitsu, Kendo, Aikido and the more modern martial sport of Mixed Martial Arts (MMA).
Though the practices of Buddhism helped him to still his mind it was the tradition of Daoism which he began to switch his focus to after beginning his University studies in Chinese medicine. Tom trained closely with Damo and quickly became one of his close students studying arts such as Taijiquan, Xingyiquan and Baguazhang as well as Daoist Nei Gong. For the last three years Tom has spent three months per year studying internal martial arts in seclusion in the forests of Sweden with the Lotus Nei Gong school at their retreat centre where he now also assists with the teaching. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders.
Cada educativa incluyo diferentes angulos, camara lenta y los detalles de los ejes de movimientos. Spirals exist everywhere in nature from the Milky Way to plants to inside our bodies and through the concept of the Macrocosm (outer) and Microcosm (inner) Daoism explains this. Jing, is the denser and slowest vibration and closer to the physical realm although it is not actually physical matter, it is our essence or potential. Tom studied these arts in his teens until he joined the British Marines where he served for several years.
This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings. This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.

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