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If you are coming from work and will be running a few minutes late, that is fine, we understand.
We also have classes in Cook Street Village, Sidney, Langford, Nanaimo, Duncan, Cedar Hill and UVic. There are also numerous branch locations around the area offering weekly introductory classes.

Night sky and silhouette of a sporty womanYoung woman in meditation at the full moonChristmas candles burning at night. Meditation makes our mind peaceful, and when our mind is peaceful we are happy, even if our external conditions are poor. The Kadam Lamrim teachings and meditations open our heart and deepen our understanding and experience of the spiritual path.

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Comments Night meditation for sleep

  1. SmErT_NiK
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  2. Aida
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  3. GATE
    Totally different reasons, and can be utilized in conjunction with expertise a deeper meditation state practitioners.
    That pictured posture closer to reaching sight of the path to my very for.