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As a physiotherapist I highly recommend the Backhealer self-care method developed by Steve Butler. Pranayama is the conscious regulation of breath which is believed to expand the vital force- that force which is responsible for what we call ‘Life’. Ida nadi: Major nadi running on the left side of the spine and which governs the mental processes.
Pingala nadi: Major nadi running on the right side of the spine, and associated with the mundane realm of experience and externalized awareness.

This Pranayama can be practiced once a day for eight to fifteen minutes, the duration increased gradually.
According to Hatha Yoga all the channels that carry the vital force in the body will be purified with regular practice of Nadi Shodhana Pranayama. Researchers have also found that 15 minutes of Alternate Nostril breathing done for 4 weeks reduces the Diastolic Blood Pressure, Pulse Rate and Breathing Rate and Increases breathing capacity and Pulse Pressure, Increases oxygen consumption by 18 % and increases Hand Grip Strength.
It is best to get up early in the morning, take a bath, do Sun Salutations or other Asanas (Postures) and then practice alternate nostril breathing.

In the yogic system of breathing, the right nostril dominance corresponds to activation of ‘Pingala’ subtle energy channel; related to mundane aspects of the life and left nostril to ‘Ida’ subtle energy channel, related to the mental processes. It was  hard to walk as the pain also shot down to my right leg.  I went to many physiotherapist and other health practitioners but with no avail.

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