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The less I think about doing something and the faster I just get on with it, the fewer problems I cause myself. The book talks about Integrating the different priorities and responsibilities in your life- Work, Family, Health and Fitness, Community and Personal Self development. Good planning is always helpful, but time spent fretting and procrastinating is a major drain on my energy.

Clarifying your focus in life- your personal purpose, Values and Vision, Life-Goals Directions.
When thought traffic reduces, we are able to see, judge and decide with clarity and transparency.
Meditation helps in taking decisions which are free from influences of greed, anger, attachment and ego.

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