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Dynamic meditations (movement meditations) are very much an in-thing in the spiritual world right now. My personal favorite benefit of dance meditation is that it is the number one way of breaking out of old habits.
For a complete guide to breathing meditation (which you must get right before continuing with dance meditation), click the LEARN MORE button. 3)      After ten minutes begin to get more and more into the dance until you are moving quite actively. Nataraj is considered a total meditation  in which inner division vanishes and we are left with a completely relaxed state of awareness. Because of this it is also a great way to treat stress, depression and other complications that come from tension. After practicing the dynamic meditation technique you will find that you move more freely, hold less tension in your body and feel a great sense of relaxation, positivity and inner calm. Dynamic meditation can be practiced in groups or individually, whichever you personally prefer.
You must have JavaScript enabled in your browser to utilize the functionality of this website. For more than 35 years, Osho, a contemporary mystic, met with international audiences and addressed both the timeless and timely concerns of individuals seeking a greater understanding of themselves and their world.

After an hour of practicing dance meditation you will feel far more anchored in your own body and you will be much more aware of the energy of your body. Dancing is an excellent spatial awareness exercise, the addition of meditation simply makes the exercise that much more effective. The meditation is about connecting with the inner energy of the dance and allowing that energy to take you over completely. What is different about this technique is that it does not use set moves or poses but instead gets you to move freely and in an expressive manner. The right place for dynamic meditation is a large (ish) room where you have plenty of space to move without worrying about bumping into anything. Osho defies categorization; he covers everything from the individual quest for meaning to the most urgent social and political issues facing society today. It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold.
When you perform the dance meditation techniques below, you let go of your old way of thinking and of your old habits, almost as though you are clearing out your mind.
To begin doing this, you should start as you would in typical body scan meditation (for a complete guide click the LEARN MORE button).
Dancing is great, it’s a good way of keeping fit and getting healthy, but while we remain aware of ourselves and or the steps of the dance it cannot be considered meditation.

Unlike yoga, for instance, when we are moving through specific poses (asanas), with dynamic meditation we are moving as the body dictates. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Make sure that you are not controlling your movements and that you are not aware of the steps.
To start with, the fact that dynamic meditation is a movement technique means that it heightens the mind body connection. It is important to allow your body to dictate the way you move, rather than controlling your body with the mind. Do this as fast and as hard as you possibly can – and then a little harder, until you literally become the breathing. Perhaps my personal favourite thing about dynamic techniques is that it simply leaves you feeling great!

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