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It is important to place a particular consideration on each the nature that govern each of the elements above. A person is a meaning-creating individual, who finds the deepest express of that meaning creating in relationship with other people, nature and the challenges he or she faces. A person holds core values and naturally seeks a purpose that is aligned with them but life events and circumstance can disturb and obscure that search.
People have all the ability they need to succeed to what they are committed to; there are no un-resourceful people, only un-resourceful states. People are not resistant but can be inflexible communicators; whenever resistance occurs, it is a sign that there is a lack of rapport. Personal change begins now and consistently develops towards the future through mental and practical actions. Personal transformation is expansive – there is alignment, creation and integration of behaviour, purpose, mindset and emotions. Our world is dialogical and relational so much of what appears personal is in fact constructed between people. Each client is part of a larger context of influence – we have to deal with the present issue, the wider context (e.g. The core purpose of coaching, mentoring and consultancy is to enable ongoing learning, development and change and most of all to increase wholeness and choice in individuals and organisations. Coaching, mentoring and consultancy requires that a practitioner undertakes a development of interpersonal change skills and dedicated personal development journey towards mastery. This coaching philosophy inspires the coaching services we offer – Personal Coaching and Executive Coaching.
Suzanne Atkinson, MD is an Emergency Medicine Physician and Triathlon Coach with over 10 years of experience in endurance coaching. My first job out of college, Working with Outward Bound Wilderness School taught me that we can push ourselves far beyond our preconceived physical and emotional limits. But Digging Deep takes on an entirely different meaning when you’re the wilderness leader of a 3 week self-sustained expedition with a group of 8 strangers.


At Steel City Endurance Coaching, I start your training plan by learning about you and your personal goals. Whether your current time commitments are work, school or family related,  you have a limited amount of time to train. Breaking free of a traditional periodization model, I use a variety of intensities in my plans throughout the year.
Physiologically, we use a mix of intensities throughout the year, and from season to season maintaining a progressive plan that can be sustained lifelong with ample physical, emotional and spiritual recovery time. I feel that my background and education provide me with a unique perspective on physiology and performance.
At Outward Bound School, I had some of the country’s best experiential educators as my mentors.
I completed my first triathlon on a whim in 2002 (the Endless Mountains Triathlon in Wilkes-Barre, PA). Since then I have  continued my coaching and exercise physiology education through both USA Triathlon and USA Cycling, and currently hold Level 2 certifications from both organizations.  I have also taken masters level courses in Exercise Physiology at the University of Pittsburgh, and have experience using Parvo metabolic carts for Vo2 analysis.
In 2008 I founded Steel City Endurance Racing Team, the first dedicated women’s bike racing team in Pittsburgh. In the spring of 2010 I became a Total Immersion Teaching Professional & subsequently a master coach, traveling to England, Hawaii and the Virgin Islands to coach at open water camps and train new Total Immersion Coaches. Free NewsletterRegularly sent direct to your inbox to help improve your performance and keep you informed about training and activities. Enter your email address to subscribe to this blog and receive notifications of new posts by email. This website and the products on offer are all designed to promote positive winning attitudes and reflect Bill Beswick's learning as a result of his personal journey through education, sport, and life. And so, there are always three clients – the coachee, the coachee’s leader and higher management. Self-sufficient means nomotorized power, no cell service, no showers, packing all your food, packing out all your trash, packing your home (tent & sleeping bag) every day until you arrive at your next home.


My time as an outward bound instructor shaped the way I approach every and any challenge I come across, as well as the way I teach and lead others.
Your current fitness, previous training and future goals are all components of success, but there is more to triathlon than crossing the finish line. Making those training hours productive is my main focus, while allowing you time to recover, sleep, socialize and spend time with your family. In 2004, during my Emergency Medicine Residency,  I suffered a back injury resulting in permanent nerve damage to my right leg.  While recovering from back surgery, I began swimming as part physical therapy, and it was at this time I first discovered Total Immersion.
I have been using power training for cycling since 2007 and am confident in performing field testing, computrainer MAP tests as well as lactate threshold testing using a handheld lactate meter and standardized testing protocols.
In 2009 we expanded to a mens team as well.  The team has bike racers from Cat 2 through Cat 5, and we sponsor annual women’s intro to racing clinics to continue to encourage women to take up the sport of bike racing. Digging Deep means dealing with your own physical discomfort, negative thoughts, belly aches and mosquito bites all while leading a group of 8 strangers safely through the wilderness, teaching them to be self-sufficient both literally as well as metaphorically.
Looking up, I had lost sight of my landmarks, Alcatraz, the Golden Gate Bridge and San Francisco!
My first runs consisted of two 30 second jogs which wiped me out, but little by little I was able to sustain 5 minutes, then a mile, then 3 miles of running at a time. She has helped both first-time triathletes as well as world champions accomplish their dreams. Helping each one work through their own doubts and struggles in the wilderness leads to discussions about doubts and struggles at home. I had mentally prepared myself for exactly these conditions and finishing the swim has been my best triathlon experience so far!



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