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Ultimately, every retreat is a spiritual and personal growth retreat, no matter what you call it. 1) Call Us and tell us your situation and let us develop an itinerary for you based on our conversation, tailored to your timeline, budget, and needs. 2) Build your own retreat by picking and choosing from our “menu” of Session Descriptions, You can also explore our Practitioner List and choose sessions based on their specialties and modalities. For additional retreat session options, see our Session Descriptions  and let us know which other sessions interest you. The retreats are designed for both those wanting to deepen their personal healing and awakening process and those wanting to become Professional Clarity Breathworka„? Practitioners. If you cancel more than a month prior to any event, you will receive a full refund less a processing fee of $50 per person.
Ashanna Solaris has been an alternative therapist and teacher for over 23 years facilitating hundreds of workshops and private sessions.
Dana DeLong (Dharma Devi) has been involved in the Global Breathwork Community for over 30 years as a Certified Clarity Breathwork Trainer and Practitioner, inspirational teacher and guide.
Mangreen started hosting weekend gatherings and became known as a venue for hosting healing, wholeness and spirituality activities. Happiness is a state of being, of living in the now, having faith that what you need will be provided. Between activities, hikes and sessions, this customized retreat provided a wonderful mix of adventure and growth. Master Chef Craig King delivers fresh, organic fruit juice, vegetable juice and delicious broths designed to assist you in cleansing toxicities, and fully nourish every cell. Or Our lovely Danielle Ryan, nutritionist and practitioner of wellness will bring you all you can eat Kitchari Cleanse, organic and delicious!! In this session you will be introduced to the retreat experience, explained the process of personal growth and change, guided to set your intentions and to begin the process of letting go of that which is no longer serving you. During this session we explore a deep understanding of the human spirit and the ego mind, and tools for accessing our authentic essence, inner wisdom and sense of self-esteem.
Our master practitioners utilize a powerful combination of Oriental Medicine modalities, including Acupuncture, Chinese Herbs, Tuina Massage, Shiatsu, Foot Reflexology, Medical Qigong, Reiki and Nutrition, as well as crystal bowls, drumming and aromatherapy. Through a guided journey inward, this intensive will help you to heal old wounds that have become obstacles for you. Intuitive massage designed to release tension and emotions held in your body and leave you feeling uplifted and relaxed. Relationships—we are all either trying to get into one, get out of one, understand one, improve one or heal from one. This session gets you out on the land into what many consider to be the Heart Chakra of the World.
In the integration session the practitioner will assist you in connecting the dots between all of your sessions to ensure you have a deep understanding of your experience, a practice, skills and tools for taking powerful and positive next steps on your journey through life. The above itinerary is priced at $3375 without accommodations, however as a cleansing retreat all juices and broths or kitchari foods are included.
The quick read: The Bridge is a 5 night, 6 day highly cathartic healing retreat led by Donna Lancaster and Gabi Krueger which takes place a few times a year on the shores of Loch Lomond in Scotland and at 42 Acres in Somerset. Who it’s best for: Anyone suffering from heartbreak, loss, anxiety or depression, or who is at a difficult crossroads in life and feeling confused.
What you can do: The idea of The Bridge is that you complete the course ready to cross a metaphorical bridge, leaving the past in the past, to step into the future unburdened. Donna and Gabi have cherry picked the best of what works (in their considerable experience) and you’ll be put through an intense emotional programme of visualisations, meditations, breathwork, movement and dance, working both individually and in pairs, and often witnessed by the group.
It’s a jam-packed schedule, run over five days, starting at 8am and finishing late in the evening, sometimes after 10pm, which can, at times, feel draining, but there are plenty of quiet moments too. Where you stay: Our course was held at Ardoch House, on the shores of Loch Lomond, 20 miles from Glasgow Airport.
One of our group described the course as “Disneyland for the soul”, an apt description given its clever series of ‘rides’ designed to help pop you out of old patterns and release stuck emotions.
I’ve been to a couple of group sessions in the past and found them pretty gruesome but done well, as they were at The Bridge, with skill, empathy and, humour, this kind of work can be immensely healing, a chance to open-up and to be both seen and heard. If there’s one thing about The Bridge, it sure as hell isn’t boring; this was as compelling as any Greek tragedy or Oscar-winning movie, and it was a privilege to witness all of life’s pain and joy unfolding without artifice or sentimentality, to watch profound and positive changes emerging in others, as well as feel them in myself. Donna and Gabi have a real knack for using ritual, music and movement to help you connect to deep-felt emotions and at times I found myself jumping around like a jubilant nine-year old, at others I was back in 1988, at an illegal party somewhere off the M25 and feeling connected, as I did then, to the Whole God Damn Universe. For some of the more intense workshop sessions the group was divided, most significantly on the ‘Grief’ day when I worked with Donna. I also came away with a heap of useful insights and much clearer idea as to why I behave and feel as I do. Would we go back: The Bridge is designed to be a deep emotional experience with lasting benefits, so while I would whole-heartedly recommend it, I would only go back if I felt I had something further to work on. Donna started her career as a social worker, specialising in child protection, before going on to teach in women’s refuges, schools and prisons. Gabi studied transpersonal psychology and holds an advanced certificate in counselling with a strong focus on Jungian psychology and the body-based therapies of William Reich and Aleander Lowen. Food watch: Breakfast includes a variety of healthy, hearty dishes including porridge with prunes and berries, boiled eggs and whole grain toast, fresh fruit and yogurt, home made granola or Bircher muesli. For the evening meal example dishes include Thai style chicken breast with stir fry vegetables or grilled Scottish salmon with seasonal vegetables and a selection of health menus.
Insider tip: This is a digital detox as well as an emotional bootcamp, so clear your inbox before you leave, as you’ll be asked to hand in all laptops, tablets and mobiles at the door. Price with a companion: ?2350 per person for 5 nights, 5 days for a shared room, including everything except transfers.
Price going solo: ?2350 plus a single supplement of ?250 per person for a standard room alone or ?475 per person for a luxury room with a Loch Lomond view and balcony, for 5 nights, 5 days, including everything except transfers. Value for money: It’s hard to put a price on peace of mind, but think of this as five years of therapy crammed into five days and it’s actually a bargain.
Queen of Retreats is the leading independent travel website that helps you sift through the healthy holiday hype, set up by Times journalist and retreat expert Caroline Sylger Jones. All the material you find on this site has been meticulously researched and written by a hand-picked team of professional journalists with a passion for retreating.

Located in the heart of Jerusalem, The Shalev Center is dedicated to personal growth and spiritual development. We provide authentic Jewish frameworks to explore and create deeper and more meaningful relationships with oneself, with others and with God. Over Hanukkah 2011, The Shalev Center held a 3-day silent meditation retreat in the heart of Jerusalem. Utilizing the ritual of tashlich to clear out negative impediments which stand in the way to accessing personal power and our Divine aspect within.
Click on the sample itineraries under Spiritual and Personal Growth Retreats on the Menu Bar.
It seems that sense self-esteem  diminishes over time such that by the time we are young adults many of us are essentially crippled by our negative self-talk, lack of confidence and the unconscious manipulative behaviors that ensue. Whether applied to relationships, work or simply one’s personal well-being, mastering these six skills allows you to master yourself.
Our practitioner can access a council of guides, (hers and your own) and deliver their message to you to assist you in making sense of whatever is happening in your life and to make new choices if needed. Sacred sound will be utilized to move “stuck” emotional energy and transform it to a free flowing, healthy condition. Not only will you learn or reinforce, the classic yoga poses for strengthening of body and soul, but also in the learn the power of chanting for guiding the mind chatter in the direction you want to go—toward awakening your Spirit.
Whether using crystal bowls, drums, didgeridoo, nose flutes or voice toning, our practitioners are sure to strum your soul. Through guided imagery and life coaching, you will be guided through a deep process of self-discovery and offered additional tools for self-healing and decision making. Haleakala stands 10,000 feet high in the midst of the Pacific Ocean offering unbeatable vistas and a haunting silence that stirs your soul. Using Dance, Movement, Sacred Music and mantra, meditation and Breathwork we will unravel core limiting beliefs, emotional patterns and blocks in the body from birth, childhood and beyond. This seven day program accelerates your transformation through exploring the art and science of Clarity Breathworka„?, deepening your intuition, water sessions, and learning more about transcending old limitations, imprints and decisions in a safe, sacred space. Ashanna is a Certified Clarity Breathworka„? Practitioner and Trainer facilitating workshops in the U.S. She is also certified by ARTI (Association of Rebirthers and Trainers inta€™l.), and the former LRT (Loving Relationships Training) as well as Condor Blanco in Chile-a holistic and ecological mystery school. If you don’t see a retreat to fit your needs chances are there are others who feel the same way. Ideal for a woman traveling alone who wants to the full Maui experience but doesn’t want to do so alone. You will be introduced to the Five Essential Skills and practice them on a Labyrinth Walk for Self-Discovery and Self- Mastery. A warrior for wellness, our practitioner will find the emotions and experiences hidden in your body and help you make them more fluid, freeing you from pain—physical and emotional. You will lovingly be guided to seeing that which you need to see and reframing the circumstances of your life in a powerful way.
Whether you choose the treetop canopy tour or the ziplines that criss-cross the stunning Maliko Gulch, you can’t go wrong.
Relationships often turn out to be ego battle ships instead of an authentic expression of love. This session will deepen your understanding of the emotions underlying anger, and how to transcend the ego to realign your words, thoughts and actions with the harmonious relationships that you are trying to create.
The process of change will be explained so that you deeply understand how to step back onto your chosen path when you have seemingly fallen (or been pushed) off. We can add accommodations for you from $109 a night to $357 a night depending on your needs. This emotional bootcamp offers ample opportunities to boost the share price of Kleenex, but also a chance to rediscover your zest for life and a fresh and positive outlook. You’ll be led through an impressive array of healing exercises, from letter writing to African tribal rituals with the aim of clearing blocked emotions to live a more fulfilled life. The original farmhouse has been refurbished and extended with an impressive contemporary timber and glass wing – floor-to-ceiling glass walls showcase the fantastic Loch Lomond views. I went to the Bridge hoping to heal the sadness I was feeling following the break up of my marriage but it was only when I got there that I started to understand how my emotional life was still hanging under the big cloud of my mum’s death when I was a child, age 9. For me it was Space Mountain all the way; crying one minute, laughing the next, thrilling and frightening in equal measure and ultimately rather wonderful. It was a real privilege to share in other’s stories – a process that was facilitated by letters, photographs and a certain amount of leaping around, as well as some fun games (I won’t ruin the surprise). Besides the tears and heartfelt revelations there were many wonderful moments of connection, sharing and fun.
Donna’s attitude is that, if you don’t let go of losses, they won’t let go of you and, in her experience, unexpressed grief is often mistaken for depression, with a knock-on effect that makes any future loss much harder to bear. Donna is a big fan of the work of Californian psychotherapist David Richo and I found his concept of the five As (Attention, Acceptance, Appreciation, Affection and Allowing), massively helpful, when it comes to understanding what’s needed to create healthy, happy relationships and how I can go about providing those things for myself.
In terms of therapy or healing work, this was the single most effective thing I’ve ever done. Deep healing work like this can take three months or so to settle (according to Donna), so I’d want to wait and see. Open, generous and passionate about what they do, they work brilliantly as a team, complementing each others skills. She now specialises in relationship counselling and is passionate on the topic of grief having suffered from ‘depression’, which she now recognises was, in fact, unprocessed grief, for many years herself.
During her time in Singapore she also studied Buddhist practices and is inspired by the work of Dr Angeles Arrien, a cultural anthropologist. Lunch might be soup or salad, homemade vegetable quiche, chicken wraps with fresh mango salsa, stuffed peppers with Moroccan couscous, vegetable or meat chilli with rice or pasta salad with roast olive and red pepper pesto.
Our tradition teaches us that when man and woman were created, they were united back to back leaving them unable to truly see each other. We offer a unique array of classes, workshops and retreats as well as caring individual and group therapy. The show is entertaining and inspirational as well as interactive, offering a synthesis of spoken-word performance with audience-engaged self-exploration.This show shows you Israel.

However, we do have sessions that are more intentionally focused on a spiritual and personal growth focus.  Some of the session descriptions are listed below, however be sure to look at the full Session Description list for all of your options. Unless you are only having a la carte sessions, every retreat begins with the Orientation listed first below and ends with the Integration listed last below.
This session will deepen your understanding and compassion for the human experience, provide a clear understanding of the ego’s misguided attempts to protect us and teach you how to turn your self-esteem around. You will depart this session with a daily practice you can use for self-strengthening, raising awareness and healing. You will depart your session with a deeper sense of clarity and the ability to apply that clarity to any circumstances that come up. As a practitioner guided hike, available for any fitness level, this session will take you on a journey through the beautiful and varied rain forest of Maui.
Pele, Hawaii’s Fire Goddess and the one responsible for the creation of the islands through her volcanic activity, is honored atop Haleakala, the house of the sun and a dormant volcano.
She is the co-founder of Clarity Breathwork & Clarity Productions, producing seminars, retreats and musical events around the globe. Discovery Horse invites you to suggest a retreat that fits your needs and we will do our best to make it happen! This experience includes a class on diving, snorkeling at Molokini and a scuba dive along the south coast of Maui with the Hawaiian Green Sea Turtles. This session awakens the high awareness of the heart for healing, clear insight and spiritual guidance. In this session relationships dynamics will be explored along with an introduction to powerful and practical tools for transcending the ego, aligning your words, thoughts and actions with what you want to create.
You will depart fully empowered to implement the experiences, insights and lessons from your retreat into your everyday life. This is priced for an individual, if you want to do the retreat as a couple we would need to add for the additional dive, zipline, massage, Healing of the Deep Heart, Shiatzu and Intuitive Reading so additional charges would apply.  You can add additional sessions as you choose.
You’ll explore how to let go of loss, heal childhood trauma and shift away from faulty beliefs that are holding you back. Donna Lancaster and Gabi Krueger are both immensely charismatic and empathetic women, with decades of healing experience between them – both are highly skilled facilitators who manage to make the whole process feel both safe and effective, and even a lot of fun. The house is a chic mix of old and new; stone fireplaces and traditional comfy sofas nestle side-by-side with contemporary art works and furniture, including a 20-seater dining table that extends through the length of the glass ‘barn’. All that long-repressed grief was having a massive knock-on effect, amplifying every subsequent loss including my divorce. There’s something very powerful about sharing in group, something I’d resisted until now, being rather Britishly averse to the idea of airing my emotional dirty laundry in public.
Both theories certainly rang true for me and I spent much of the retreat deeply immersed in feelings stemming from my mother’s death, many years ago. Both are qualified Hoffman teachers and taught on ‘The Process’ for many years before joining forces to create The Bridge, which they run as a team with back-up from Sam, their brilliant right-hand man.
Participants experienced silence, interlaced with singing as well as teachings and meditative techniques from Kabbalah and Chasidut. Please keep in mind that these are NOT RELIGIOUS RETREATS, they are spiritual practices that work with EVERY RELIGION —or no religion. What you fill the middle with is entirely up to you—choose from the Session Description List. This session will both deepen your understanding of yourself, and anyone else you are in relationship with.
Our practitioner follows the reading with energy work to clear any obstacles you may have that cause you to get stuck, assisting you in fully stepping forward on your own Heart Path with greater clarity and insight.
But perhaps more importantly, you will be guided to heighten your awareness of your own senses, and discover the depth of the present moment—something you can access anytime, anywhere.
Whether you opt to hike or simply meditate at the summit, you will leave this session with a deeper sense of connection to all that is.
The breath supports the experience of deep presence allowing tremendous shifts in consciousness to occur.
Ashanna is a Somatic Experiencing Advanced Participant, Reiki Master, Certified Hypnotherapist, Intuitive Counselor, Light Body Teacher, Sound Healer, and Public Speaker. Dana is also an international recording artist and gifted flautist, kirtan chant leader with several CDs, both solo and in collaboration with other major artists. Happiness is being in the NOW and knowing, on a deeper level, that everything is perfect and as it should be. The integration session is designed to assist you in pulling all the pieces of your retreat together and ensuring that you have a clear practice for maintaining your strength and balance when you get home. You’ll also gain useful insights into old patterns and ingrained family dynamics and learn how to let go of painful betrayals and old wounds. Plenty of the attendees had come fresh from the Hoffman Process and judged The Bridge to be the perfect prequel or adjunct to The Process, as well as a stand-alone healing experience. It was tough, but also a huge relief, as I was able to express those feelings as never before and in doing so a weight lifted. This will begin-or strengthen- the journey of self-love and authenticity, which is the first ingredient to a harmonious, sustainable relationship.
Her education includes numerous trainings and certifications including New York University and California Institute of Integral Studies. It is when you interject your own agendas and stories that life starts to spin out of control and you lose ‘happiness’. One of the big bonuses is learning alternative ways to cope with feelings, without cutting off or hiding behind defensive ‘masks’ like sarcasm, blame or booze. Despite its vocation as a healing venue, the house is refreshingly free of joss sticks, crystals and other ‘spiritual’ paraphernalia and as an added bonus the Ardoch Foundation lends the house to children’s charities, which its commercial ventures help support.
The Somerset venue near Frome, was originally at 1800’s dairy farm, and outside the 42 acres of private land you have access to 700 acres of ancient forest.

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