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Pranayam is a word derived from Sanskrit where "prana" means life force and "yama" means control.
There are eight limbs in Ashtanga Yoga where Pranayama is the fourth 'limb.' Many yoga gurus recommend including pranayama with yoga practice along with other limbs such as Niyama, Yama and Asana. The way we breathe and the function of breathing itself is extremely important in how our body reacts to difficulties. One of the benefits of Pranayama Yoga or Breathing Exercise is that it improves autonomic functions. Pranayama Yoga or Breathing Exercise, when done regularly, can be beneficial in alleviating asthma symptoms. Ghata: This an advanced stage where your inner processes help you in controlling your breath. The fourth stage helps you in unraveling your potential for attaining a higher mental level. Inhale deeply through your nose and you will feel your diaphragm going down, expansion of lungs and your abdomen projecting out. Exhale rapidly through nostrils and feel your collar bones coming down, deflating of your chest and shrinking of your abdomen. You can feel your diaphragm moving down, permitting the expansion of the lungs and the abdomen forced outward.
Exhale forcefully through both the nostrils with complete emphasis on your exhaling breath along with pulling in of the muscles of your stomach, in order to expel the air. Next, breathe in deeply and slowly through your left nostril till your lungs fill with air.
Now take off the thumb from the right nostril and continue to place the right hand adjacent to the nose and lungs filled with air. Exhale through your nose along with a humming sound which should commence from your throat. Next, very slowly exhale while chanting "Om." The "O" should be long with the "M" kept short. If you are suffering from any health problems, such as hypertension, hernia, heart problem etc., then make sure to consult your physician and obtain consent before starting pranayama yoga or breathing exercise.
If you are doing pranayama yoga or breathing exercise during the evening time, then make sure your stomach is empty.
If you have fever or are suffering from any medical condition, then you have to consult with your doctor before starting Pranayama yoga.
Individuals having abdominal surgery, wounds, hernias, appendicitis, peritonitis, a prolapsed uterus or rectum, or women who have given birth recently should not do Kapalbhati Pranayam. Children aged more than 5 years should do Bhastrika Pranayam for not more than 2 minutes; and Anulom Vilom and Kapalbhati Pranayam should not exceed 5 minutes.

The health impacts of Pranayama have been under constant scrutiny and there is now sufficient evidence to support the theory that Pranayama breathing techniques can improve our overall physical and mental wellbeing. The Pranayama techniques given below are meant to be followed by people who’ve never practiced Pranayama or are new to meditation in general. Alternate Nostril Pranayama is one of the easiest techniques that helps keep the mind calm and peaceful. This Pranayama breathing technique can cure symptoms of asthma, create warmth in the body, and can relieve symptoms of anxiety and stress. If you have any questions with regard to these techniques, please feel free to ask them in the comments section. Will practice of pranayam will enhance the hearing capacity of an individual and arrest the hearing loss due to old age. The practice of metta meditation or loving kindness meditation is deeply rooted in the Buddhist philosophy.
Pranayama yoga, also known as breathing yoga, is founded on the beliefs of controlling ones' breath and is almost always a part of yoga. There are Five Principles of Yoga of which one is Pranayama Yoga, which is a Breathing Exercise.
In today's hectic life with air pollution and other breathing problems, we tend to breathe shallowly and this limits the natural functioning of our lungs.
According to a modern research, it has been reported that pranayama yoga or breathing exercise is beneficial in treating a variety of stress-related disorders. This fourth stage is open to analysis and may or may not be included in yoga practice by some practitioners. You can feel your collar bones coming down, deflating of the chest and shrinking of the abdomen. Place the rest of the fingers on the sides of your nose with the pinky fingers adjacent to the nostrils.
With your pinky fingers, partially close your nostrils all the while keeping your lungs occupied with air. While doing pranayama, try to keep the muscles of your stomach relaxed, as if they are held too tightly, then oxygen cannot be inhaled deeply into the lungs.
It is the fourth limb of the eight limbs of Ashtanga Yoga mentioned in the Yoga Sutras of Patanjali.
Only a few minutes of this technique can help you reach a state of blissful calm and happiness. Sit comfortably on the floor in a crosslegged posture (Sukhasana), keeping the spine erect. Exhale through your right nostril while closing the left with the ring and little finger of your right hand.

Repeat steps 2-4, but this time start by inhaling through the right nostril while closing the left nostril with your ring and little finger). Sit in a comfortable position with your spine erect in Sukhasana (crosslegged) or Vajrasana (diamond pose).
It is one of the best breathing techniques to release the mind of agitation, anxiety, anger, and agitation. Will it also prevents the occatonal blockage of ear tubes due to the impact of cold and change of whether.
Regular practice of Pranayama may help release fluid from your ears and stimulate proper circulation through your nerves. If we adopt the correct technique of breathing, then the circulation and absorption of oxygen in the body increases and the body is better able to get rid of toxins. The word Pranayama is derived from two Sanskrit words – Prana (meaning life force or breath) and ayam (meaning control). According to Ayurveda, breathing is the physical part of thinking and thinking is the psychological part of breathing. However, it’s always better to do pranayama under the guidance of a good Yoga teacher as you get to learn different asanas which can help you practice these breathing exercises in a more effective manner and further your knowledge of yoga. It’s called Nadi Shodhan Pranayama because it helps clear the blocked energy channels in the body, thereby calming the mind. Take a few deep breaths and keep your mind focused on the inhalation and exhalation of the breath. There are several yoga teachers who can teach you Pranayama breathing techniques along with other yoga asanas which can really improve your physical, mental, and spiritual health.
By breathing properly in a correct manner, the oxygen supply to the blood and brain is increased and this helps in controlling the "Prana" or vital life. Every thought changes the way we breathe and every breath changes the way we think. Through the practice of Pranayama (control of breath), we can gain control over our mind. But the aforementioned Pranayama breathing techniques are great to kickstart your yogic journey.
While there is no research conducted as of now on Pranayama’s impact on hearing capacity, several yogis swear by its restorative powers. Pranayama Yoga done in combination with asanas brings about purification and self-discipline of both mind and body in the highest manner.

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