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22.06.2014
At Temecula Yoga Collective, we are committed to supporting other conscious living businesses. The Strong Yoga 4 Fertility program at Temecula Yoga Collective was developed by Brenda Strong – an actress and yoga instructor who experienced her own infertility issues. The Fertility Yoga classes at Temecula Yoga Collective are a natural way for women to realize dreams of having a baby. All yoga helps the body to maintain homeostasis which is essential for optimum health as it allows for a steady internal environment. If you are experiencing difficulties in the area of fertility please join Monica in her Strong Yoga 4 Fertility class at Temecula Yoga Collective on Mondays at 6:30 pm.
Although Kundalini yoga was taught from Master to student for hundreds, perhaps, thousands of years, it remained a closely guarded secret practiced by only a select few. The primary objective of a Kundalini class is to awaken the full potential of awareness in each individual; a recognition, refining and expanding of that awareness to the unlimited Self.
In Kundalini, practitioners concentrate on awakening the energy at the base of the spine and drawing it upward reaching all 7 chakras.
Kundalini yoga is efficient and effective in that it’s benefits are quick and powerful. If you take a meditation class at Temecula Yoga Collective, you might use alternate nostril breathing pranayama. Benefits of pranayama: When you take a beginning or intro to yoga class, you will be taught not only how to correctly execute the asanas, but also correct breath technique.
Promotes an increase in nutrition to the cells, more efficient waste removal, and better immune defense.
The tissues of the lower lungs get cleaned, nourished, become flexible and freed of toxins. Regulates the autonomic nervous system and therefore reduces cortisol levels (cortisol is linked to many diseases).


Increases the range of our emotional and cognitive experiences by breaking unconscious thought patterns. Creates a general feeling of peace and calmness due the relaxation response being activated.
The most important benefit of learning correct pranayama is it’s availability: you can do it anywhere, anytime! She saw a need for a natural and supportive program to assist the myriad women experiencing the same issues. Fertility yoga goes a step further as practitioners engage in poses that increase the energy flow through the body.
Hatha simply refers to a set of physical exercises that are executed through asanas (postures). Yogi Bhajan, however, decided to changed this tradition by bringing Kundalini to the west in 1969. Many long-time yoga practitioners will say that learning to breathe has been the most beneficial part of the practice. Monica is dedicated to conscious living as she is not only a practicing acupuncturist, but she is also a Chinese herbalist and yoga instructor. The class offers participants expert instruction in yoga asanas (poses) and pranayama that will nourish the reproductive organs, calm the nervous system and relax the mind and body. It may or may not be comprehensive in that other and integral parts of yoga such as pranayama or meditation are included in the practice. He believed that Kundalini was the vehicle that would enable practitioners from all religious backgrounds to tap into their greatest potential.
The chanting, singing and pranayama were the aspects that drew him to this tradition of yoga.
Because of this connection to the breath, Kundalini has the ability to make all aspects of any asana practice deeper as it allows for a tuning in to the body’s subtle energies and sensitivities.


Monica was awarded her master’s degree in Traditional Chinese Medicine from Yo San University in 2004. Specifically developed breathing and visualization techniques are used allowing practitioners to learn the innate connection between the mind and the body, helping to shift away from anxiety to empowerment. In contrast, Kundalini yoga is considered to be the most comprehensive as it combines meditation, mantra, physical exercises and breathing techniques as part of every class. When we are infants, we instinctually take deep, diaphragmatic  breaths; the belly will rise and fall with each breath. This will aid in tapping into the relaxation mode and the present moment, enabling an embracement of the journey ahead! In 1971, 3HO formalized the certification and training of teachers, allowing for an international Kundalini practice.
After some time in a yoga practice, it is common for one to find that the the mind follows the breath and the body follows the mind.
If you take a meditation class at Temecula Yoga Collective, you’ll utilize nadi shodhana, which is the alternate nostril breathing.
As we age, this slowly dissipates and our breathing pattern takes on a quicker and irregular pattern. Kundalini can be practiced with the most fit to the chair bound all in the same class and have equal results.  It is truly a practice that anyone can do regardless of skill, ability, or experience. To further this passion, she became certified in Strong Yoga 4 Fertility to help couples realize their dreams of having a family. Practitioners concentrate on awakening the energy at the base of the spine and drawing it upward.



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