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09.08.2015
In the tradition of Primordial Sound Meditation (PSM), as taught by Deepak Chopra, a personal mantra based on your time and place of birth is used. In this final step, you'll take the first syllable, in this case "I", and put it in the middle of the mantra "Om seed mantra Namah", replacing the default text "seed mantra" with it.
If you found this post helpful, you might want to consider following our RSS feed or sign up for the free daily email that contains all the posts published during that particular day, or for our free weekly newsletter that includes some of the best posts during the week and exclusives. I use my PSM mantra in conjunction with the Natural Stress Relief mantra technique, since I find this mantra more appealing for the moment, and I have also used the very first mantra taught in Transcendental Meditation in my practice. If you haven't had any prior mantra meditation training, find out more about Primordial Sound Meditation online courses and similar alternatives to Transcendental Meditation in one of my earlier posts. Featured image: The British Columbia Coast taken from the French five-part nature documentary "Morning Glory".
Get daily updates by either follow our RSS feed or through email subscription, or sign up for our weekly newsletter that contains some of the best posts during the week. In answering these age old questions, you are embarking on an amazing journey that will lead to a more happy, healthy, peaceful and abundant life for you and your loved ones. The chances are you've had small successes, taken steps from where you were to where you want to be. I told her of my troubles during a phone call with her, telling her that I wasn't sure I was on the right path.
At the time I didn't understand what she meant, but later, the importance of those words became crystal clear. Yeah, I thought, I've heard all this before from gypsies and mystics in Russia, so I didn't pay much attention to it. Well, I consider this a fortunate incident because it enabled me to lift my nose from the grindstone of every day life. Maybe you've felt that when you've heard something you knew was true, but never realized it was true before. I used to have this pain in chest pretty much every day but now maybe once or twice a week and becoming less.
But why do some of these ‘lucky’ people experience deep life-changing transcendence – while you might still be wrestling with financial struggle, health challenges, unfulfilled potential, and jarring, unpredictable peaks and plateaus in your career and personal life? For more than 15 years, Chopra Center University has been committed to helping people expand their awareness of yoga, meditation, and Ayurveda. In July, Chopra Center University concluded another outstanding teacher certification program, graduating 47 Primordial Sound Meditation instructors from all over the globe.
We started the week experiencing a mixture of apprehension, excitement, and fear of failure in spite of the caring efforts of the CCU team to gently support us through this journey.
As the certification training came to a close, our transformation and excitement was evident. Andrea DeBell develops, translates, coordinates, and communicates the teachings of Chopra Center University into all the formats that students, teachers, and guests interact with. She is a certified Primordial Sound Meditation instructor and on the Teachers Path to become a certified Seven Spiritual Laws of Yoga instructor. M Sean Symonds (michael) is a facilitator and self-published author of A Path of Relationship, 1998, and soon to be published Zen Shredding, 2008. Zen Shredding: Insights, Questions and Confessions of a Meditator and Novice Snowboarder on the pursuit of dreams, inpiration, passion and change.
The most important relationship you will have in lifeis the relationship you have to your Self. It is through the relationship you have with your Selfthat you will create a relationship with life. Too participate experientially, michael offers ongoing workshops throughout the year some of which include the annual Whistler Wellness Week and Whistler's Power of You seminar.


These personalized mantras consist of beej (seed) mantras that are calculated through your individual nakshatra-pada found in Vedic astrology. The syllable is always suffixed with an "m", so as a final step you add that letter to your first syllable.
Most likely, these were small steps, hard grueling yards, rather than quantum leaps forward which allow you to soar like an eagle, to uncover your true bliss, selfhood and enlightenment.
The stress of this lifestyle was beginning to take it’s toll on my relationship with my lovely wife and our home life wasn't what I thought it should have been. The biggest regret I have in my journey is that I tossed the book she sent me into the bottom of my closet where it remained for three and a half years, while I toiled away at my back breaking landscaping business, slowly inching forward in grueling baby steps. Now, you might be asking yourself, how is this one of the best things in my life, to be doubled over in pain and in hospital getting surgery? I remember thinking how happy and generous in spirit he looked, very like my aunt in Russia.
It was so funny when one day after a few months of meditating I realized that I haven't been drinking beer at night after work to calm down. I feel connected to God (or Universe, or Spirit, or field of pure potentiality or however you want to call It).
The mind is actively participating in these particular techniques or processes, whereas, with Primordial Sound Meditation, we allow our awareness to go beyond the mind, to slip beyond thought, to go beyond activity to the level of pure silence, pure awareness, the source of everything that exists. Our global network of more than 1,500 certified instructors now spans six continents and is felt in more than 500 cities around the world. As the week unfolded with new friendships forming, inspiring lectures by the CCU teachers, presentations from the soon-to-be teachers, lots of practice, and great food, we softly drifted from uncertainty into empowerment.
We were no longer scared pupils a€“ we were now empowered teachers with an extensive set of teaching tools and bursting with ideas on how to live our dharma as meditation teachers. She spends each day deeply immersed in the timeless teachings of Vedanta, yoga, and Ayurveda. Her favorite quote is by Nisargadatta Maharaj: a€?Cooperate with your destiny, dona€™t go against it, dona€™t thwart it. So even if we do sit down to try meditation, we find ourselves questioning what type of meditation to use, if we’re doing it long enough and are we doing it correctly? For every PSM mantra, the basis is "Om beej (seed) mantra Namah", where only the seed mantra changes. I was still tortured by memories of my life in Russia and something at my core just couldn't remain still.
His gaze was very warm and he radiated a contentment I've rarely seen in my life, but its look is unmistakable when you see it.
My spirit and my soul was vibrating as I read the words and things began to make sense to me. By now, after reading so many of his books and devouring his other material, I knew this was a man I could trust, who might be able to show me the way.
Whether you are looking to become a certified teacher of this timeless wisdom or simply immerse in the teachings in order to take your life to the next level, Chopra Center University provides you with a powerful platform and process of growth, healing, and personal development. This was my first teacher certification at the Chopra Center and even though I work at Chopra Center University, I wasna€™t sure of what to expect from this training. By mid-week, we had already completed various presentations within our group breakout sessions and our fear of public speaking began to subside effortlessly as we gladly embraced our emerging confidence. I am deeply grateful to the CCU core teaching team of davidji, Teresa Long, and Trista Thorp for making the teachings so real; and to the co-founders of the Chopra Center, Deepak and David, for sharing their vision through the University. I went to one of his seminars in Palm Harbor, Florida in 2009 and what struck me MOST about it, apart from him, was how happy all the other people were, how caring, generous in spirit, open, honest and, I hate to say it, but they seemed smarter and more in tune with themselves. I didna€™t even have a clear idea of how I would incorporate this training into my life upon graduation, so my intention for the week-long training was simple: to be fully present and allow the universe to work out the details.


I used to not be able to fall asleep easily especially on Sunday night before going to work next day.
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Vivamus aliquet, risus a pellentesque iaculis, erat sem rhoncus purus, nec dapibus dui odio eu dui. Chopra moves us from the mundane lives that trap many of us to the sacred insights offered by our souls."—Dr. His medical training is in internal medicine and endocrinology, and he is a Fellow of the American College of Physicians, a member of the American Association of Clinical Endocrinologists, and an adjunct professor of Executive Programs at the Kellogg School of Management at Northwestern University. He is also a Distinguished Executive Scholar at Columbia Business School, Columbia University, and a Senior Scientist at the Gallup organization. In 2006 he received his spiritual name, Raghavanand, from Shree Satuwa Baba Maharaji, an enlightened master of the Vishnu lineage in Varanasi, India. Roger has traveled extensively in India, and offers seminars and workshops to share his experiences and the knowledge he has gathered over the years.
As time permits, he involves himself with charity programs in India and takes like-minded seekers on tours to some of his favorite pilgrimage sites there. She works directly with co-founder Deepak Chopra to inspire and guide a team of committed leaders to fulfill the Center’s mission and achieve ongoing financial growth for the company.
For more than a decade, she has been instrumental in developing the Chopra Center’s well-respected lifestyle brand with leadership roles in event management, sales, marketing, and product development. As a Chopra Center instructor certified in Primordial Sound Meditation, Perfect Health: Ayurvedic Lifestyle, and Seven Spiritual Laws of Yoga, Sara regularly teaches at the Center’s events and programs. In addition, she serves on the board of directors for the Chopra Foundation, where she is helping to create a critical mass for a more peaceful, just, sustainable, and healthy world.
Sara previously held leadership roles at American Airlines in Texas in a variety of departments, including food and beverage, vacation packaging, and customer loyalty. Through his dedication and authenticity, he helped so many people go beyond their limited perspective of themselves and reconnect to the love, joy, and peace of their essential nature. Their shared vision was to create a nurturing center where people could experience a truly holistic approach to health, combining the best in modern Western medicine with the wisdom of Eastern healing traditions.Meditation was one of the beautiful gifts that David shared with hundreds of thousands of people. The summer before entering medical school at the University of Chicago, he began studying and practicing this ancient practice for inner quiet and awakening. Describing this early training, David wrote, “The experience left me convinced that exploration of inner space through daily meditation is the most important thing anyone can do to enhance health and well-being.”In his books and other writings, David wrote at length about the benefits of meditation for the mind, body, and spirit. In the process, we shift our identity from our ego and stories to the silent witness that is not bound in time or space.
Then our mind becomes the instrument of our soul that is whispering its sacred message to us. As long as our mind is writing the script of our life, we are caught in the net of past and future. When our soul assumes its rightful place as the author of our intentions, we begin to hear its quiet voice whispering encouragement to make choices that bring happiness, health, love, meaning, and peace.”In honor of David and his passion for meditation, we have included some of his beautiful writings and teachings in this new online course.
We are grateful that his wisdom and love continue to touch hearts and minds around the world.




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