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April 16, 2014 by Zoe Kors Deepak Chopra created Primordial Sound Meditation in the tradition of Transcendental Meditation (TM), originated by Maharishi Mahesh Yogi. Donna DeLory – RemixesAre you ready for a fresh spin on familiar mantras and melodies? MAKING FRIENDS WITH NATURE AND NATURAL LAW The fall of human society has not occurred overnight. Meditation is one of the most vital elements of occult and esoteric practices, especially in the study of the Kaballah. The main reason why the modern person usually assumes they have little to no psychic sensitivity, is because they are not in touch with their feelings. Ulia Cummings, PT from Sequim MFR, has recently completed the workshop “Journey Into Healing” taught by Deepak Chopra and the course in “Primordial Sound Meditation” at The Chopra Center in Carlsbad, Calif. Melek Tawus was sent to earth to create life from the primordial chaos and act as an intercessor between man and God. Traditional meditation, is a structured approach originally used by Tibetan monks as a means of achieving enlightenment and improving your state of mind.
Primordial Sound Meditation is a healing practice that allows us to experience inner calm and deep relaxation. Primordial Sound Meditation isn't about forcing your mind to be quiet, but about experiencing the quiet that is already there.
The mantra you will receive is the vibration the universe was creating at the time and place of your birth, and it is calculated following Vedic mathematic formulas. As many studies show, a regular meditation practice offers numerous health benefits, including lowering blood pressure, strengthening the immune system, and releasing stress and fatigue. Venue – The Integral Space, 14, Janata, 1st Floor, Senapati Bapat Marg, Opposite Palladium Mall, Between the Manyavar and Jinaam Showrooms, Lower Parel (West), Mumbai.
2 Days Certified Meditation Workshop On Traditional Tantra Meditation, Chakra Tantra Yoga Kriyas & Active Dynamic Meditation Techniques Based Seven Chakra Healing, Rhythmic Breathing, Sound Healing Thought Mantras, Expressive Dance Movements And Much More. This Workshop Is Specially Designed For Yoga Meditation Teachers, Alternative Healers (Reiki- Theta Healers), Physical Fitness Trainers, Health Couches & Therapists. Beloved friends in your spiritual practice as teachers are you seeking infused with more creativity and inner peace?
Tantra Yoga Kriyas are focused on awakening Kundalini – the dormant energy in every individual.
Active Meditation is the process of inner witnessing presence while being engaged in activity.
Through structured activity and body movement such as chaotic or rhythmic breathing, catharsis, expressive body movement, crying , laughter, shaking, jumping, free dance movement, whirling, gibberish, mantra chanting. Active Meditation helps to first release physical or emotional stress, rebalance the mind and purify the body of the many layers of repressed thought, feelings and emotions accumulated in the body.
As far as the main goal is concerned there is no difference between active and passive meditations.
Inner calmness and silence is attained, as well as alertness, and concentration with the power to bring peace within ourselves.
While Meditation is practiced to calm down the mind, meditation with the help of sound is a technique using sound as an instrument to control the mind.
Chakra sound meditation makes it possible to invoke the chakras through chakra sound & chakra bija mantra meditation.
The Integral Space is a centre for holistic health, creative expression and personal transformation.

Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India.
The remarkable benefits of a regular yoga practice, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. SPIRITUAL BENEFITS: Builds awareness of your body, your feelings, the world around you, and the needs of others.
Yoga is more than a system of physical fitness, it is a science of balanced living and a path to realizing full human potential. Both use the repetition of mantra to alter one’s consciousness and reach a state of restful awareness.
See Table of Contents for further available material (downloadable resources) on Primordial Sound Meditation.
I've heard it said that prayer is talking to the Divine and meditation is listening for the answers. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall. Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion.
Chopra Center co-founders Deepak Chopra and David Simon have revived this ancient practice of sound meditation and made it available in a format that is easy to learn. A mantra is a specific sound or vibration, which when repeated silently, helps you to enter deeper levels of awareness.
In fact, meditating for half an hour provides more psychological rest than a full night's sleep.
Would you like to transform & enhance your personal yoga meditation practice and make your in the practice more meaningful? That’s why active meditation is very important as active meditation is the preparation for passive meditation. Free expression of active body movement practiced in a well-considered and organized way naturally brings about physical, mental & emotional relaxation, which then helps us to prepare the necessary ground for self-observation and witnessing to happen naturally.
The intention of both is the same – to prepare the body, empty the mind which leads to help us connect with our inner witnessing presence. Rhythmic motions are used in place of stillness to hone the mind to a sort of white noise of movement, which some people prefer to the silence of stillness.The stress collected in the body and mind makes it almost impossible. Many situations that disturb our mind are automatically controlled through our continuous movement.
Relationships with friends and family become more meaningful and enriched, as they are extended from a logical plane into a purely emotional one. With the help of sound, it is possible to gain concentration by diverting the mind towards the sound or a certain mantra.
There are particular vowel sound & Bija mantras associated with each chakra that is capable of opening that particular chakra and the characteristics associated with that chakra manifests through the mind and the body. We have seven beautiful rooms in Lower Parel, Mumbai (opposite Palladium Mall) that you could use for workshops, Theatre performances, meetings, counselling sessions, dance classes, etc. His attitude towards the practitioners is very kind, understanding, tolarent and at the same time strict and assertive. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe.

Mindful Meditation helps reduce excessive, repetitive thinking which drives stress and can keep you awake in the middle of the night.
More than an exercise routine, yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance. Whenever your attention drifts to thoughts in your mind, sounds in your environment, or sensations in your body, gently return awareness to your breath, silently repeating the mantra. A Sanskrit term that translates as "vehicle of the mind", a mantra truly is a vehicle that takes you into quieter, more peaceful levels of the mind. As you meditate on a regular basis, you will notice an increased sense of wellbeing as well as greater energy and creativity.
Tantra Yoga kriyas are based on putting awareness in certain parts of the body using breath or sound mantras) in conjunction with certain body actions. With many active meditations, there is no suppression of emotions and thoughts which automatically reduce the anxiety and heal the emotional disturbances. The meditation helped me to release a lot of tension in my life, and helped me stay focus and calmed all day long.
Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Sometimes these thoughts will be almost dreamlike and other times you may feel that you are just thinking with your eyes closed.
Lot of time this is difficult, or almost impossible to achieve when person is physically, mentally, and emotionally stressed. Primordial Sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life. When the time is up, sit with your eyes closed for a couple of minutes before resuming your regular activity.
In either case, when you remember that your attention has drifted away from your breath and the mantra, gently return to it.Eventually, you will have the experience of a thoughtless state. CEO’s of companies such as Google, Microsoft and HP practice Mindfulness Meditation and provide this beneficial practice to all their employees.
These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth. David Simon, developed a way of ascertaining an individual’s mantra according to the time and date of their birth. When used in tandem the active and passive states have a synergistic effect which allows for a greater clarity of mind and value from meditation. Essentially, your personal mantra is the sound the universe was making at the moment you were born.
We call it “going into the gap.” With regular practice, the inner silence you experience in the gap will infuse every aspect of your life. It is also wonderfully effective to use the mantra “So Hum” for the Primordial Sound Meditation.

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