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The Five Elements and their cycles of balance and imbalance are the basis for much of Chinese culture.
Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciously circulated on energetic pathways.

This book describes the theory and presents a detailed practice routine for Small Circulation and Internal Elixir Qigong.

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Comments Qigong meditation app mind

  1. Reksane
    Still treasure the time with meditation: Binaural beats are the preliminary start of their religious journey.
  2. ILQAR_909
    Includes focusing on your respiratory after which bringing for you to intensively.