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24.02.2016
Quantified self is a discipline of self-tracking for the purpose of self-awareness and personal improvement. People have been tracking themselves for hundreds of years through journals, introspection, and observation.
Regular self-tracking of some specific behaviour can help you create a baselines that you can use to track your progress. Joining the quantified self movement allows me to take better care of my well-being and help me achieve my goal of living a healthy, long, and meaningful life. Many people in America come home overwhelmed by all the information they have received during the day and stressed out by all the little problems they had to deal with. The alternative is to use 20-30 minutes a day to meditate or use any other form of focused attention exercise that helps you relax. A growing number of cheap consumer gadgets are providing data for people interested in a€?quantified selfa€?. If you plan to record the frequency with which your behaviour occurs, be specific about it.
If you are going to use some kind of scale to measure your thoughts, behaviours, or emotions, make sure you know what each number means to you. If you want your measurement data to be accurate, think of how you can use technology or paper to track something as soon as possible as well as how you can automate the process so that you don’t have to rely on your discipline too much. The duration of an event or experience may also be relevant, and can also be a reliable measure. The Quantified Self Forum is a place for the community to discuss any topics they want. These Do-It-Yourself crafts will come as a treat to all the tea and coffee lovers out there. The Ancient Greek aphorism a€?Know thyselfa€? is one of the common ways to explain quantified self movement. For example, Benjamin Franklin improved his character by reviewing his day to see if he has followed one of his 13 virtues, which he developed at age 20 and continued to practice in some form for the rest of his life.
Observations of behaviours, thoughts or feelings made at the time they occur are more reliable than tracking them at a later time estimates.
I believe that one of the main drives in human beings is to strive for self-actualization or the motive to realize onea€™s full potential.


Self-tracking allows me to see where I am now in relation to where I want to be in my life.
There was a time when I used to go to the gym and take martial arts classes but today I keep things simple. It is also a time when many people are stressed and depressed because they are unable to adapt to changes around them. Most people take care of their stress by watching TV or eating food, both of which can make you feel good. I practice active mindfulness based stress reduction to help me relax, clear my mind, and find solutions to problem in my life. In science, politics, medicine and many other spheres, data is collected to improve effectiveness and efficiency of something that works well or change something that does not work.
By collecting my own personal information I am able to better understand myself and make positive changes in my life. This technique from positive psychology allows me to review my day and remember all the good things that happened during that day.
For example, if you want to improve your temper management, what would you want to include in a€?losing your tempera€??
For instance, if you plan to measure your emotions, you can set your scale so that zero means that you are not feeling anxious at all, and 10 means a€?as bad as you could possibly imagine feelinga€?. If you use DayOne App on your Mac or iPhone, you can setup automatic reminders to write down your observations. You have to discipline yourself or set an automatic reminder to observer you experiences (observation). Our goal is to gather and organize the worlda€™s collective self-tracking resources in one place. People who are interested in self-knowledge through self-tracking usually want to change or improve something about themselves. 3 I want to travel the world, connect with people, improve myself as a human being, and continue contributing to the evolution of our society even when I am 90 years old.
I work out 3-4 time a week mostly using my own body weight, jog, and walk as often as I can. During the time of Jesus Christ an average person probably had to make 5-7 important decision during their lifetime.


However, stress management through TV and eating can lead to bigger mental and health problems. If you already have a method to help you relax then start using it, if not, then now is a good time to learn one, and start practicing. Use this observation to develop new understandings of your behaviours or problems (reflection). Neither a cool gadget nor a well-designed iPhone App will be useful if you do not know why you want to quantify yourself. One of the best ways to do this is to understand where you are now and where you want to be.
This is why one of my goals is to live longer by taking care of my mental and physical health. After doing my own research and trying different things, I came to a conclusion that to maintain a fit body I don’t need a gym membership.
Exercise gets blood to your brain, bringing it glucose for energy and oxygen to soak up the toxic electrons that are left over.
By focusing my attention on the most important parts of my life, I am able to track changes and make improvements. Not only do I reflect on how my day went, I also train my brain to focus on the positive aspects of my life.
First, establish a clear purpose for self-tracking, then figure out how you are going to do this, and only then research what you can use to maximize your purpose.
What I need instead is a clear understanding of why fitness is important and how I can use basic exercises to keep myself fit.A  Nowadays, it usually takes me 25-40 minutes to complete my exercises without a whole gym a€?rituala€?. As for reading, I mostly read non-fiction books during the day and fiction before I go to sleep. Facebook, Twitter, Email, TV, news, books, work, family problems, traffic, and many other things contribute to a stressful day. Can you think of a time when you have felt quite a bit more than a€?moderatea€?, but not as extreme as a 10?



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Comments R self improvement tips

  1. nefertiti
    Peace and happiness and sharpen the this session will teach you and stretches for his.
  2. Natiq
    Best for you and try to incorporate each advocate devoting 3 to 5 full.
  3. sex_ustasi
    Goal of meditation is to get to the point that.