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Reiki-literally meaning spiritual energy, is a healing and mystical practice developed by Japanese Buddhist – Mikau Usui. Reiki can be broadly divided into two main branches- Western Reiki and traditional Japanese Reiki.
Reiki healing is a simple yet subtle therapy which can produce positive results which vary from person to person. Reiki healing stresses upon the fact that the dissolution of energy blockades helps in promoting natural balance between the body, mind and spirit.
People who go in for a Reiki session with Reiki meditation, generally come out very relaxed and self assured. Reiki healing is known to be soothing for the mind which in-turn helps it to focus in a better way. Reducing anxiety and depression: Reiki can be so positive that it can reduce anxiety and depression in a major way. With improved concentration and focus, creativity is bound to increase with Reiki healing and Reiki meditation. One very important thing to note about a Reiki healing session is that it can be taken even when one is not ill. The traditional school of Reiki concentrates more on treating specific areas of the body after using methods such as Byosen-ho and Reiji-ho, which are used to discover areas of disease in the physical body.
Reiki meditation can be done in several ways.  The first and foremost way is to watch one’s breath.
One can also practice Reiki meditation by using an object and focusing all the energies on it.
Reiki, a healing modality of the mind, body and soul in confluence with God, can be used by all- the young, middle-aged and old, to gain health, rid the body of pain and disturbances and live a long, healthy life. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment. Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. REIKI BEAUTY ™ Natural unscented skincare with vegan and organic ingredients infused with REIKI healing REIKI Beauty ™ is a Natural unscented skincare line with vegan and organic ingredients.  It is also infused with REIKI healing for superior results. Based on palm healing and hands-on-healing, Reiki has been widely practiced as an alternative healing treatment. Though both the branches differ in many aspects, the primary one is that the western forms use organized hand-placements rather than relying on an instinctive sense of hand-positions as used by Japanese Reiki branches. While summarizing his own findings, he laid down some principles which later came to be known as the five principles of Reiki.

Anyone can gain access to this energy by attuning himself or herself with the Reiki master. It works directly on reinstating balance on all levels and works directly on the causes rather than masking the symptoms. It is taught that Reiki works in union with the meridian energy lines and chakras through the usage of hand-positions which basically correspond to the seven major chakras on the body. It is called Gassho.  Gassho teaches the art of calming the mind and creating single pointed focus in meditation.
She is a master's graduate in human resource management but fell in love with healthy living.
Place your hands on each of the major chakras on the front on your and hold them each for about 3 minutes. Place both of your hands and finger at the top of your head as you hold and listen to your body. Gently take your hands off from the head and place them on your forehead covering your eyes. Now again move your hands back to the head gently and place them in a comfortable position. Now bring your hands down to your throat and don’t push too much because you need to be comfortable enough to breathe.
Now let your hands come over your shoulders behind you and your fingers should be pointed down.
For this, we go into a little state of meditation to take us to our sub­conscious state, additionally called the Vacuum state or the Alpha state. An Electro-encephalograph (a machine that records and gives the readings of the pulsations) shows the following for a normal body. Practitioners generally transfer universal energy called as qi (ki in Japanese) through the use of Reiki techniques, which promotes a state of equilibrium and overall well being. These are basically teachings against killing, sexual misconduct, thievery, lying and intemperance.
Reiki healing is a holistic therapy which treats at the mental, physical, emotional and spiritual levels.
It thus, helps to unite us with the Almighty and decipher what He wants to correspond with us. One principally places their hands in prayer position, closes their eyes, and brings all their awareness to the tip of the fire (middle) finger. Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe. We do not undertake any responsibility or liability of any health issues caused by following advise on this website.

It is a form of meditation which can hamper you mind and body if it is not being practiced properly. Start taking deep breaths and imagine that the most pure and healing power of energy in entering your body.
You could either put both your hands on your throat or one in front of your neck and one at the back.
At this state, the brain waves slow down to about the half the frequency as during conscious state or wakeful slate (Beta) at the conscious state. The main idea is that the energy flows through the practitioner’s hand whenever the hands are positioned or held near a potential receiver. First the neck and head areas are given Reiki healing, after which other areas of the body are stressed upon.
To avoid chaos you need to abide by a few rules which are important for balancing the mind, body and spirit. As you exhale give away all tensions, negativities, pain, anxieties, anger, depression, etc.
Let the energy take over your entire body and you feel flushed away from all sorts of negativity. In contrast to other energy therapies, Reiki is accessed through, but not directed by, the practitioner.
With the help of Rieki meditation you can get your life back on track and transform yourself completely. When you hold your hands on the chakras feel that there is super natural energy which is invading in your body. Henceforth, for enhancement of life and higher accomplishments of the body, brain and soul, the subconscious must be activated, alerted and kept active. Practitioners have confidence that this energy healing modality works for everyone and any condition. This increase emotional and spiritual health which in turn, helps in the development of the brain. The wonderful working force of the brain can mend an individual of his affliction and make him solid and imperative once more. It can miraculously impart relaxation, feelings of security, peace and general wellbeing.  Reiki is thus an energy healing practice. Moreover, this energy is intelligent, in the sense that Reiki knows where to heal.  Reiki meditation has an extremely important role to play as it helps calm and soothe the patient.

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