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Start by kneeling on all fours with your knees under your hips and your hands under your shoulders. Next, inhale and tilt your hips towards the ceiling while drawing your shoulders back and down away from your ears.
Specific color frequencies can be used to balance the nervous system, endocrine system and visual system. The optical illusion videos are colored in the vibrating colors that have therapeutic effects.
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Start seated on the floor with your legs crossed, arms on your lap, palms on top of each other facing up. They can help with posture, relaxing the mind, de-stressing the body and teaching you to breathe properly. Spread your fingers out on the floor with your palms flat and contract your abs to bring your head, neck and back into alignment. Light stimulates our biological rhythm, which is based on the relationship between the retina and the pineal gland in the brain. The goal of colored light therapy is to improve vision problems by balancing the sympathetic and parasympathetic nervous system.

As you breathe deeply, slowly extend your arms out until they are horizontal, and feel the rib cage muscles stretch. Scientific studies done involving selective introduction of light to certain parts of the eye have shown a marked effect on mood, inducing either relaxation or anxiety, depending upon what section of the eye is exposed. The yellow, orange and red ends of the visible spectrum stimulate the sympathetic nervous system; and the blue, indigo and violet ends stimulate the parasympathetic nervous system. Green is the balance frequency stimulating the sympathetic and parasympathetic nervous systems equally.

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