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10.12.2015
Previously, our group provided some of the first evidence that Relaxation Response (RR) practice results in specific, lasting base-level gene expression changes that are opposite to transcriptional changes produced by chronic stress. Importantly, this study demonstrates that during one session of RR practice rapid changes in gene expression (on the order of minutes) are induced that are linked to a select set of biological pathways among both long-term and short-term practitioners that might explain the health benefits of RR practices. That time everything worked :) What a really interesting perspective – I enjoyed reading your thoughts, thanks for sharing! If you ask the average American how he or she relaxes, you’ll hear about a lot of quick and easy methods. Post-Traumatic Stress Disorder and generalized stress is one of my speciality areas of practice. I have often been asked what causes the repetitive thoughts and hypervigilance (over- alertness or hyperarousal) characteristic of PTSD and chronic stress. The unprocessed emotional charges are too volatile to initially allow for “normal” functioning. Before taking the time and awareness of Presence to sit with an emotion—to its resolution—we jump to a belief or thought. Examples of frozen or suppressed emotions may include: fear, sadness, anger, loss, demoralization, shock, grief, fear of failure. In sessions you experience a release from these stagnant emotions, freedom from repetitive thoughts and a re-patterning of new mental-emotional reference points. An essential aspect of this involves accessing incomplete emotional charges (buried in the memories, nervous system and cells of the body), and allowing for a gentle release and completion of these experiences.
In my Relaxation Response Therapy your “default system” of stress, pain and fear lessens and lessens, while your “reference points” of your natural way of being strengthens. Most significantly, we move beyond the “me” as a reference point of identity to Oneness with Creator Presence.
Recent research showed that yoga is able to change the expression of genes involved in immune functioning, and now a new study shows that relaxation in general can have a similar effect. The "relaxation response," a term coined by Harvard Medical School Professor and Body Mind Medical Institute founder Herbert Benson, M.D, is defined as a physiologic state of deep rest that alters the physical and emotional response to stress.
Previous studies have shown that the relaxation response can alleviate anxiety and lower the heart rate, among other health benefits. To really see the effects of relaxation on the body, researchers also took blood tests before and after listening to the relaxation CD from people who were considered "long-term" relaxers -- that is, 25 other people who had been doing relaxation practices for four to 25 years. Researchers found differences in gene expression from the blood samples taken before the relaxation course, and the blood samples from after the relaxation course and the "long-term" relaxers.
This is hardly the first study to show that relaxing has actual benefits for the physical body. And another relaxation-inducing practice, mindfulness meditation, has been shown to lower stress levels, reduce symptoms of depression and anxiety in adolescents, and improve emotional stability and sleep quality. The calming child's pose is a resting posture that can help quiet the mind, easing stress and anxiety while gently stretching the back.
Women with fibromyalgia are likely to experience bladder control problems such as urinary frequency, incontinence, urgency and interstitial cystitis.
Visual imagery for pain management  involves concentrating on mental pictures or repeating positive words or phrases to reduce pain. Deep breathing meditation arouses a relaxation response from the body which counteracts the stress response, improving fibromyalgia symptoms.
By setting aside 15 to 20 minutes in your day to deeply relax, you can regularly renew physical and emotional energy and bring a fresh perspective. Towia Libermann (director of the Beth Israel Deaconess Medical Center (BIDMC) Genomics, Proteomics, Bioinformatics and Systems Biology Center) found that long-term practice of the relaxation response alters gene expression – but this study shows that changes were produced after even a single session!
The study indicated that distinctive gene expression patterns associated with long- and short-term RR practices are sustained outside of RR-elicitation sessions.
We reasoned that temporal expression analysis across several time points would enable us to identify the immediate effects of one session of RR on gene expression and signaling and that these effects would differ among N1, N2 and M groups.


These genes have been linked to pathways responsible for energy metabolism, electron transport chain, biological oxidation and insulin secretion. Post-graduate, I served as the PTSD specialist for a team of physicians and chiropractors at three wellness centers, specializing in treating the emotional and bio- emotional factors of PTSD.
When you see a friend injured in a war attack, there is no place in the brain for “grenade went off: known and safe”.
With no file in the brain that says “spouse rejected me: known and safe”, we often do not complete the emotions that arise from the event —the emotional charges imbed in the nervous system or cells of the body. Our society often pressures us to place more priority on uninterrupted functioning than authentic inner freedom. That jump from the feeling to the thought immediately contains, yet also suppresses, the emotion.
Beliefs may include such convictions as: “I am not safe”, “Life is uncertain”, ‘I am vulnerable”, “Life is hard”, “The world is falling apart”, “I can’t recover”, “My family is not safe”, “I am powerless”, “I can’t do anything about it”. Another essential key involves discovering the core beliefs held consciously or unconsciously that were stabilizing that volatile emotion.
You may make copies of this message and share it any media you wish so long as you do not charge for it, do not alter it in any way, credit the author and include this entire copyright notice. The relaxation response is the opposite of the body's "fight-or-flight" response to stress, and can be achieved by centering practices like yoga, prayer, meditation and deep breathing exercises. And in this new study, published in the journal PLOS ONE, researchers are able to actually measure bodily changes induced by the relaxation response by examining alterations in gene expression. At the start of the study, researchers had these people take a blood test before and after doing a "control" session where they listened to a a health information CD for 20 minutes. Specifically, they found that changes in gene expression of the energy metabolism, insulin and stress-related pathways. A Georgetown University study published in March pinpointed how acupuncture, for instance, is able to effectively relieve stress by blocking the stress-induced elevation of certain hormones in certain brain pathways. Temporal analysis enables identification of genes that are affected by RR at multiple time points and reduces the likelihood of identifying false positives.
I’d love to read it, so let me know if there is a different url :) Thanks for reading! Since then, I developed additional techniques to treat PTSD and to re-set the nervous system to ease, peace, happiness, and regeneration. Let’s say that you put on your pj’s, finish a cup of lavender and chamomile tea, and get ready to brush your teeth. We hear: be strong… you have to go on… pull yourself out of this… you can’t fall apart… get back to work… let’s have fun today. That is a huge key: the unprocessed emotions need the structure of a thought or belief to contain them, whenever they are not processed. Rather than living from the ten thousand named things, in the world of the opposites of good vs. Subjects who had a history of practicing the relaxation response and newbie relaxers both exhibited changes! The World Health Organisation has projected that by the year 2020, chronic diseases will account for almost three quarters of deaths worldwide. In therapy we gently and effectively reset the nervous system, heal emotions, and restore core beliefs. The unprocessed emotions will run the show in one way or another, regardless of what thoughts or escapes we use to camouflage them. You have the power (meaning the ability and capacity) to live free from the past conditioning and traumas and experience regeneration now.
After this course, the participants took a blood test before and after listening to a relaxation CD for 20 minutes.
You have a schema (a pattern) in your brain, similar to a file in a filing cabinet, that says “teeth brushing: known and safe”.


Nothing else fully releases the stress of a sense of separation from God, and from the hurts we have endured. And then we support direct experience of changeless, stable inner peace, and loving spiritual life. These rigid convictions operate like a “virus” or “program” diluting our emotional, physical, relational, and financial experience of life.
Various studies have shown that the stress epidemic in our society is a major contributor to chronic illness.Stress is described as a feeling of being worried, overwhelmed or run-down. In response to stress, our bodies release extra cortisol – a hormone that regulates our fight or flight response.
Cortisol serves the body well by replenishing energy reserves after periods of intense activity. It's the exact physiological opposite of the stress response – blood pressure and heart rate drop, breathing slows, cortisol and the other stress chemicals decrease, and the level of NK cells returns to normal. This function is supposed to be short-lived, just long enough to deal with the perceived threat. However, chronic stress occurs in our modern lives in response to everyday stressors as well as traumatic events, and creates an allostatic load.
Although it may not seem macho, guys, try taking a bubble bath – surround the tub with scented candles, play soothing music, and close your eyes. The allostatic load is the wear and tear on the body that grows over time when an individual is exposed to repeated or chronic stress and has been linked to many illnesses.
A feeling of being worried, overwhelmed or run-downDecreased stress equals increased peaceHow can we manage stress better? Dr Herbert Benson coined the term “The Relaxation Response”, which is essentially the opposite reaction to the stress response.
His studies in the 60s and 70s largely demystified meditation and helped to bring it into the mainstream.
Using alcohol, drugs, food, or other similar methods to relax come with many dangerous side effects.
According to Dr Benson, one of the most valuable things we can do in life is to learn deep relaxation by spending time every day quieting our minds in order to create inner peace and inner health. Instead, consider the many effective ways that LifeNuts use to relax: meditation, guided imagery, prayer, yoga, hobbies, progressive muscle relaxation, zen, tai chi, and massage. There are numerous approaches that elicit the relaxation response, and many have been around for thousands of years. Science now supports the benefits of meditation because these benefits are measurable, predictable, and reproducible. MRI’s of the brain after regularly practicing mindfulness exercises have shown the reduction in size of the amygdala, a section of the brain that is responsible for detecting fear and preparing for emergency events. In animals studied under chronically stressful conditions, the amygdala remains enlarged long after the stressful conditions are removed.
The benefits of meditation are measurable, predictable, and reproducibleStress management and DNAResearchers from the University of Calgary have found yoga, mindfulness meditation and support group involvement to be associated with preserved telomere length. Telomeres are the stretches of DNA that cap our chromosomes and prevent them from deteriorating.
The telomeres of the breast cancer patients in this study who received only one stress management course shortened, whereas the patients in the eight-week mindfulness program maintained their telomere length.Modern science has shown us that the mind has the power to heal.
We don’t have to give up drugs or surgery, but rather combine ancient wisdom and modern medicine to increase our quality of life.



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Comments Relaxation response itunes

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