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Jon Brooks - Composer - This relaxing instrumental music is ideal for Meditation, Yoga, Mindfulness, Reiki Healing, Massage, Reflexology, and other relaxation techniques. Add this calming new age music to your music collection and allow yourself some time to slow down; reduce stress and anxiety with this soothing, relaxing music. Whether you are suffering from crippling Generalized Anxiety, Panic Attacks, Depression, Adrenal Fatigue, PTSD, Agoraphobia or an Energy Disorder, you can take back control of your physical and emotional wellbeing; be kind to yourself. Calming Instrumental Music for Anxiety, Music for Stress, PTSD, Meditation, Post Traumatic Stress Disorder, PTSD, Yoga Music, Massage Music, Therapy, Anxiety Attacks, Panic Attacks, Calming Down, Winding Down, Stress Relief, The Linden Method, Panic Away, Mental Health Problems, Mindfulness Music, Boost Self-esteem, Sleep problems, Visualization, Music for Sleep.
Meditation is basically the capacity to concentrate on one main thing and to build a path around it, not allowing your mind to wonder into your chaotic thoughts.

Meditation for beginners is always hard, essentially because we are used to think about a lot of things alla t the same time. It’s important to visualize every detail about them, from how they look, the color of their eyes, the sound of their voice, theit actions and movements, all things you need to capture the memories of this person and the moments you spent together.
Sometimes this kind of meditation is easier because you need to remember facts instead of imagining them with the risk of going out of your meditation path. As we’ve always said there isn’t a specific kind of meditation and most of all you don’t need to be a buddhist monk or a meditation guru to practice it.
The song is called “Meditations (Deep Relaxation & Concentration)” from the album “Animal Sounds”.

If you want that all your negative thoughts go out of your mind, first of all you need to organize them and to lead them out.

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