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31.12.2013
With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously.
Each week many people experience this actualisation at one of the many free Sahaja Yoga meditation classes on offer. Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. Each day of the course shall include a brief introduction to the basics, and a structured guided meditation. At the meeting, there will be no bending and stretching type physical exercises – participants will be seated comfortably throughout (as such, a yoga mat or any other type of equipment is not required). Registration is an advantage, but not compulsory – please feel free to simply turn up on the day.You are welcome to bring others along! After the success of the last four-week course on achieving inner silence, Sahaja Yoga in Cairns is running another four-week course in May, 2013.
Participants will be introduced to simple methods for achieving inner silence, including tips for meditating at home and fitting meditation into your daily life. Shri Mataji Nirmala Devi  (Sri Matadzi Nirmala Dewi) urodzila sie w dniu przesilenia wiosennego, 21 marca 1923 roku, w samo poludnie w Cindwarze, malym miasteczku w geograficznym srodku Indii.
Inner Peace Association zaprasza do uczestnictwa w miedzynarodowych obchodach Dnia na rzecz Spokoju Wewnetrznego, organizowanych w setkach szkol na calym swiecie. BOSKI DAR MUZYKI Tradycja mowi, ze muzyka  zostala zeslana przez Boskosc poprzez boginie Saraswati do medrca Narady, ktory podarowal ja boskim muzykom (Gandharvas) oraz ludziom.
Goraco zapraszamy zainteresowanych kulturami Azji na Festiwal FantAzja, ktory odbedzie w dniach 3-4 marca 2012 w Starej Bibliotece Uniwersytetu Warszawskiego na Kampusie Glownym UW przy ul. Jako partner wydarzenia bedziemy mieli okazje zaprezentowac walory medytacji Sahaja Yoga, a takze bogactwo muzyki ludowej Indii wraz z tancem z tego kontynentu. Jesli szukasz wyciszenia, rownowagi wewnetrznej, a jednoczesnie interesujesz sie kultura Indii przyjdz na Festiwal! Serdecznie zapraszamy do obejrzenia zdjec z Dnia Przyjazni Polsko-Indyjskiej, podczas ktorego dzielilismy sie z uczestnikami informacjami oraz doswiadczeniami nt. Oddajemy w wasze rece kolejne miejsce, gdzie zainteresowani moga nauczyc sie medytowac oraz korzystac z wiedzy, ktora znajduje sie gleboko w ich wnetrzu.


Serdecznie zapraszamy wszystkich zainteresowanych kultura Indii oraz duchowoscia na koncert muzyczno-taneczny, ktory odbedzie sie  w Domu Kultury przy ul. Inside each of us there already exists a system through which this spontaneous awakening can happen. NACEN, Chennai as you are aware is engaged in imparting training to the officers of Customs, Excise and Service tax department working in Tamilnadu and Puducherry regions.
One of the most interesting aspects of Sahaja Yoga Meditation is the improvement of our health in a spontaneous way. Regular meditation awakens the unlimited creative potential of the second chakra known in Sanskrit as the Swadhishthan. In a TV news report, an Australian bus driver finds meditation to be an effective tool in the relief of stress and depression.
Trials conducted by a university medical team found that traditional meditation can eliminate rapid thought associated with stress. Each week many people experience this actualisation at one of the many free meditation classes on offer.
As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. Simply watch this video Experience Self Realisation now – Guided Meditation and you will see how easy it is to feel a gentle soothing cool energy above your head – which is your own! What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’.
In this way, you will both experience meditation, and be able to start meditating at home from the first day you start. You will have the opportunity to find out more in the question and answer sessions, or by speaking personally to one of the instructors. Doswiadczenie samorealizacji oznacza obudzenie w sobie prawdziwej „wewnetrznej istoty” i uswiadomienie sobie istnienia wszechobecnej energii, odzwierciedlajacej pojedyncza istote duchowa „Ja”. Nasza inicjatywa wychodzi naprzeciw potrzebom i bolaczkom wspolczesnego swiata, ktorych zaspokojenie i rozwiazanie jest w powszechnym odczuciu absolutna koniecznoscia.
Uwaza sie, ze muzyka po raz pierwszy pojawila sie w Starozytnych Chinach, kiedy to medrcy zaczeli kontemplowac dzwieki wiatru gwizdzacego przez otwory w lodygach bambusa.


Gray oglosil 21 marca dniem Shri Mataji Nirmala Devi zachecajac mieszkancow do uczczenia tego dnia i uwrazliwienia swej swiadomosci na osiagniecie zarowno wewnetrznego spokoju, jak rowniez pokoju swiatowego. Film zdobyl nagrode Fundacji Tonego Blaira w konkursie organizowanym dla mlodych osob z calego swiata, ktore pragna wyrazic swa wiare poprzez film. The knowledge about the subtle system of energies that govern, regulate and manage our being has been a well guarded secret for centuries.Consisting of seven major energy centers, often called "chakras" and three channels, this system is the key to own well-being, happiness and self-realization.
After the first meditation you can experience a general sense of relaxation and a reduction in your thinking activity. Mother nature has placed inside us a complex energetic system that we can simplify as three main energetic channels and seven main energetic centres, known as Chakras, as you can see in the image. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.
It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head.
Yet, a more precious secret was the knowledge about that which is hidden at the base or own spinal cord, silently awaiting the moment to rise, enlighten us, and grant us all our inner beauty, power and strength - the event defined as an ultimate achievement of a human being in all ancient scriptures.This secret is an energy, it is called by many names but it is most frequently termed "Kundalini" (from Sanskrit "kundal" - meaning "coil" ). Hence the state of these centres determines the quality of our life: if they are awakened and in balance, then we live in harmony and serenity. So necessarily, finding that balance becomes a target for those who want to experience a life of self knowledge and inner balance.



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