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03.09.2013
According to the National Center on Sleep Disorder Research vast numbers of Americans, 30-40 percent report suffering from one or more nights of insomnia during any given year. There has been little research on what happens to our bodies when it goes for extended periods without sleep. Those desperate enough for sleep often overmedicate, which doesn’t treat the insomnia at all. If you think your insomnia is occurring every night or getting worse, it is time to seek professional insomnia treatment. About Mind The Science GapMind The Science Gap was a Science Communication Training blog that ran between 2012 - 2013. Each semester, ten Master of Public Health students from the University of Michigan participated in a course on Communicating Science through Social Media. It is a terrible feeling to never be able to relax and to never feel rested and refreshed after a good nights sleep.
While in school or when stressed about work, we all suffer from a little bit of insomnia and though it is not entirely deadly in itself, chronic insomnia can definitely lead to a whole lot of disturbing mental and physical problems.


A study published in The European Heart Journal used questionnaires to gather data on difficulty falling asleep, difficulty staying asleep, and waking unrefreshed among more than 54,000 Norwegian adults in a population-wide health survey. It would also affect various aspects of your health and can even lead to permanent damage to certain organ functions. Instead, it masks the underlying issues in a narcotic haze that can lead to addiction and even more sleepless nights. Each student on the course was required to post weekly articles here as they learned how to translate complex science into something a broad audience can understand and appreciate.
But when it takes years to cure or in worst cases becomes a lifelong issue, then it is called chronic insomnia, which can have some very detrimental effects on a person’s body.
According to sleep experts, the part of the brain that alerts the body to be prepared in times of danger performs abruptly when a full night’s sleeplessness occurs. Physiologically too, long term insomnia could make you feel hopeless and so depressed that sometimes it can even lead to suicidal tendencies. Unfortunately, desperate for sleep, the insomniac has a large number of heavily marketed pharmaceutical remedies to choose from, both by prescription and over the counter.


And in doing so they were evaluated in the most brutal way possible - by the audience they were writing for!
This in turn severely affects the part of the brain that controls your logical reasoning and reflex actions. Department of Transportation states that there are approximately 250,000 car accidents a year caused by sleepy drivers, killing more people on the road than drunk driving! Having two symptoms increased the chances by 92 percent, and having all three nearly tripled the risk. In recent years, prescription antidepressants have found some favor in treating insomnia, while over-the-counter sleeping pills (usually a form of antihistamine) remain popular too. The problem with most of these medications, especially benzodiazepines, is that while they might seem to give the sufferer some relief, they either disrupt or prohibit REM sleep, the restorative kind that provides great, complicated dreams and a sense of renewed vigor and optimism in the morning.



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