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23.09.2013
Psychologists say that a person living in western countries never sleeps for more than 14 minutes at a stretch — more often it is less.
If you know how to live in now, you will know the art of eating, the art of sleeping, and the art of doing everything. After 14 minutes he comes back to the dream state or wakeful consciousness or just floats in the dream level.


You can directly enter into deep sleep, if you know how to live in the now, the present moment. You do recall brushing your teeth; but do you remember the sensation of cold water in your mouth? Do you remember the feel of the taste of the toothpaste in your mouth or the pressure of your toothbrush upon your gums?





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