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If I told you that there’s one secret to creating lasting weight loss results that will truly make an impact in your health and fitness, would you do it?
I know what you might be thinking – how can keeping a food diary help me lose weight?
I am sure some of our bootcampers were thinking the same thing when we said we will check their food journals before each workout.
Some of our bootcampers have already seen anywhere from 2-5 lbs of weight loss in one week, just by starting the journalling habit.

Clarity: Most people think they eat a fairly healthy diet but sometimes we just forget the little things that can affect our nutrition in a big way.
If journalling works with improving your nutrition, you can be sure it also works for your workouts. Keeping a food journal may sound like a lot of work but really, it takes about 5-10 minutes of your day to update it. Please share them below and also let us know if you have any questions about today’s post.

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