Secrets of healthy life,secret meeting of world leaders young,secret of the secret place 05 - Step 1

31.05.2015
Sleep is vital and physiologically indispensable to human life and to maintain a strong immune system function. The really healthy people always consume high quality foods, your diet must be varied to get the most nutrients, the maximum limit sugar intake, drink plenty of water and eat lots of fruits and vegetables.
To build a positive attitude, it is important choose healthy thinking, objective and constructive manner. Man is a creature of habit and if you forget the warm water and gets used cold water,  the activity of your white blood cells increased significantly.
No need to be an athlete to enjoy good health, but regular and sustained practice of exercises is essential for a healthy life. NOTE: Luis Quiroz Ravines is a Peruvian journalist specializing in Natural Health, author of an effective treatment to stop hair loss naturally.
We decided to ask our readers how they make healthy choices and avoid out-of-control snacking. More than two thirds of the survey-takers said that when they choose a snack they think about how healthy it is (or isn't). Plenty of our respondents are doing more than just thinking about healthy snacking choices, though — they're making them, too. But many who said they think about what they're choosing still find it's not always possible to eat the healthiest snack. Some of our readers said that planning ahead and making sure they have the right stuff on hand can help them make healthy choices when their snacking willpower is low. Sally, 16, says, "Stocking your fridge with healthy foods will help you get to or stay at a healthy weight. For many of you, managing your munchies may come down to managing your parents: "A lot of parents buy their kids bad food," says Stephanie, 13.
Lots of people agree with Karni that it's important to treat yourself to the fun stuff – as long as you don't overdo it.
When it comes to smart snacking, thinking about how much you're eating as well as what you're eating is wise. Many of you also know that people tend to eat less if they really focus on what they're eating. About half of the people who took our survey told us they usually snack because they're hungry, which is great. Becky, 15, offers this advice: "Learn to think of food as fuel, not comfort."previouscontinueAre You Too Hungry? Just about all of our survey takers said they snack after school — either when they get home (77%) or before their after-school activities like practice, games, or lessons (22%). After-school snacks are a good idea, especially if you had an early lunch or dinner is hours away.


People who skip meals or wait until they're too hungry often eat more than they actually need to satisfy their hunger. Blair, 14, says that snacking "gives me something to do with homework." Unfortunately, eating at the same time as doing something else is a bad idea. Shaaziya, 14, chooses "fruit, yogurt, and cereal," which is another great way to balance protein and carbs.
Snacking on fruits and vegetables is a great way to make sure you get the five servings a day that you're supposed to. Many of the people who took our survey said they enjoyed smoothies, cereal, granola bars, protein bars, and nuts. Sleep in total darkness, away from computers, televisions, radios, cell phones and other devices will help achieve a period of sleep really valuable for health. Researchers at the University of Kentucky found that people with a strong positive attitude had greater immunity to cell damage. And the white cells destroy viruses and bacteria invading increasing your defense system.
Practice exercises every day or at least 3 times a week on a regular and sustained over time not only help your health, it will also slow aging. More than 1,000 13- to 18-year-olds took our online snacking survey and told us how they manage to snack in a healthy way, even when it's hard to do. More than a third said the snacks they choose most often are health-conscious ones (such as whole-grain crackers, yogurt, fruits, and veggies). More than half of the people in our survey (57%) said they think about the amount they're eating when they snack.
But the other half said they snack for emotional reasons, like boredom, stress, or anger (42%), or because they're hanging out with snackaholic friends (4%). If you choose right, snacks can help you focus on your homework — not your grumbling tummy. Having three meals a day and a snack (if needed) at regular set times, such as after school. As with any kind of multitasking (doing more than one thing at a time), you're not really focused on your food.
Heather, 14, says, "If I do snack when I'm out with friends, I try to follow the two limit rule, like only taking two bites, or taking only two cookies, so that I'm not eating when I'm not hungry."previouscontinueYour Choice? When it's time to pick something healthy to snack on, the apple came out a hands-down favorite.
And people who choose apples with peanut butter get a round of applause from nutrition experts. Cut-up vegetables like carrots, celery, broccoli, and cauliflower were a popular snack when drizzled with low-fat dressing or paired with low-fat dip.


People with better health and more resistant to disease often tend to use cold water to strengthen their immune system. Walking, jogging, swimming, or other exercise will release endorphins and you will enjoy an enviable sense of wellbeing.
What's not so easy in real life is putting all the stuff we know about healthy snacking into practice.
Awareness of what's good for you and thinking about your choices are the first steps in making healthy snacking choices. Unfortunately, it can be all too easy to give in to a craving or to eat what's easiest to get your hands on when you're really hungry. Most of our survey-takers fessed up and revealed that the types of snacks they like most often are sweet or salty junk foods (such as cookies, ice cream, candy or chips, popcorn, and pretzels). But if you come home from school so ravenous that you reach for the first thing in sight, that can be a problem. Healthy snacking between meals can come in handy as a way to manage hunger before it gets totally out of control.
Even those who don't see themselves as healthy snackers can deal with apples — like Wesley, 13, who admits, "I don't eat too many healthy snacks (blush!). Not only do these two foods offer some great nutritional benefits, but combining proteins (like peanut butter) with carbohydrates (like fruit) offers more staying power.
Vegetables even satisfy Matthew, 15, who admits that for him, "Eating vegetables is not fun.
Know what to eat and when you should eat — for example, what nutrients you need each day. Remember, a negative emotion is 90 times stronger than a positive emotion, stay away from negative ideas and people. In other words, it's tough to balance those "oops, I know I should only have a little bit of this but I just ate the whole bag" munchies with the healthy foods we know we should be eating.
Courtney, 13, tried a little extreme experimentation and sent us this advice: "Never eat pickles and milk. That way you'll really enjoy how smooth (or crunchy), how tangy (or naturally sweet), or how refreshingly cold (or soothingly warm) the food you're eating is. And if you're making your own smoothies, choose low-fat milk and hold the sugar — if you add fruit, it'll be naturally sweet.previouscontinueEnjoy It!



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