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17.10.2015
And if you’re a parent and want to make sure your child grows up with high self-esteem, try getting them involved in artistic activities and focus on helping them solve problems on their own.
A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit independent licensee of the Blue Cross and Blue Shield Association. This brief article is designed to encourage you to start living your life, focusing on your goals and not anyone else.
The only regret you may have is that you did not start sooner on your journey to a healthy you.
In order to feel good about yourself you need to honestly believe that you are enough just the way you are. Feeling good about yourself will definitely lead to healthier choices in all aspects of life. Swedish researchers found that the more time someone spends on Facebook, the lower his or her self-esteem.
Volunteer at a local charity or help clean up your neighborhood and you’ll feel better about yourself. It can be tough to lift your spirits if you are around friends and family members who tear you down.


Do you often find yourself feeling jealous or insecure around certain people, perhaps even random strangers who appear to have it all? Whether it is pursuing education or a new career or improving your body image, it can happen.
There is nothing wrong with asking for some help or guidance to get there but the responsibility is yours. Feeling good about yourself will allow you to try new things and to step outside of your current comfort zone.
Take time to put yourself first and reap the benefits of building positive and healthy self-esteem. Some of them inspire me, some of them make me roll my eyes, some make me angry and my favorites include cute baby animals. A study that came out this year from Concordia University showed that keeping self-esteem high throughout your life can help reduce your risk for health problems as you get older. And an Australian study this year showed that you get another blow to your self-worth if you post something and nobody likes it or comments on it. Sitting up straight in your chair makes you likelier to believe positive thoughts about yourself, according to research from Ohio State University.


You’ll know you’ve made a difference and will feel a sense of accomplishment, two things that will give you some much-needed self-worth. It turns out that low self-esteem is connected to higher cortisol levels (the stress hormone), which can result in physical health issues. The quote that caught my eye was about filling your child’s bucket of self-esteem so high that nothing in the world can drain it. If you are tired of living life behind the scenes and feel desperate to make positive changes then start today!
No more body comparisons, no more self-guilt because you do not possess the body or career of your dreams. Being able to endure another person’s opinion of you is simply accepting that it is theirs and not owning it as your own.



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