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10.09.2014
Self Esteem , Grace Hansen once said “Don’t be afraid that your life will end; be afraid that it will never begin”.
If you really think that you are worthless and have nothing that anyone else will want, then that is exactly how other people will see you.  If you do not believe in yourself, you cannot expect anyone else to believe in you. Nikki is an Internal Auditor and Business Administration Specialist who is passionate about assisting SMME’s to grow sustainable businesses by implementing processes, systems, policies and procedures.
Nikki started out in French Bank Cape Town in 1977 and then relocated to Johannesburg in 1981 when she joined Citibank and it was there that she found her love and passion for Internal Auditing. In 1990, Nikki left the banking world and joined the Housewares Group as Banking Manager and then Internal Auditor. Nikki also provides and facilitates a number of workshops that are geared specifically for the SME arena – Workshops for Entrepreneurs written and facilitated by Entrepreneurs.
Nikki currently works and collaborates with companies such as (but not limited to) Standard Bank, Women In Finance, German Chamber to assist with their Enterprise Development projects and requirements. Nikki has a blog that is internationally rated and ranked that boasts in excess of 1300 articles – all of which have been written for the SMME arena and access to those are free. If I asked you to name the single biggest factor in predicting the success of your relationships, what would your answer be?
At the risk of extremely oversimplifying, I’ll say that the majority of dating and relationship problems come from low self-esteem. People shouldn’t be getting into a relationships because they feel lonely or because they want to dump their emotions on someone. Until then, keep believing that you are worthy to be loved, and deserve to have healthy, beautiful relationships.
A rare quality in the best of times, and it is by no means clear that in that regard, these are anything like the best of times. Having good self-esteem is also the ticket to making good choices about your mind and body. Consider that he is quite small, as professional athletes go, standing at something like 5'9" tall (while on his toes), 180 lbs. Consider that he was repeatedly told, growing up, going to college, that he was just too small to play baseball at the professional level, in The Bigs, in The Show. His spot in the batting order -- cleanup -- was very different on Saturday night, but the role of center stage was most familiar. In a wonderful book, “You are not so smart”, the author, David McRaney, writes on “self-serving” bias. THE TRUTH: You excuse you failures and see yourself as more successful, more intelligent, and more skilled than you are. In the 1990s, there was a lot of research aimed at discovering just how deluded people were when it came to failure and success. The self-serving bias and illusory superiority aren't limited to thoughts about performance. Sure, some of your faults are just too obvious, even to you, you compensate for those by inflating what you like most about you. Finally to build your self esteem do something for someone else, especially those less fortunate. Many people carry deep emotional scars that internally make them believe they’re not good enough.
But because they don’t have a life outside it, they end up overly needy and dependent on it. Since my poor self-esteem issues haven’t been resolved yet, what would I do when my bouts of insecurity hit me?


Good self-esteem is important because it helps you to hold your head high and feel proud of yourself and what you can do. If you think you're important, you'll be less likely to follow the crowd if your friends are doing something dumb or dangerous.
But for the second night in a row, the Fenway faithful chanted "MVP" in the direction of Dustin Pedroia.
Once again, Pedroia was a hit machine, producing four of them for the second night in a row, and leading the Red Sox to an 8-2 victory over the White Sox.
They thought just about everyone had low self-esteem, inferiority complexes, and a cluster of self-loathing neuroses.
If you never see how much you are screwing up your life, mistreating your friends, and being a complete douche bag, you can destroy yourself without realizing how bad things have become. The findings of these studies showed you tend to accept credit when you succeed, but blame bad luck, unfair rules, difficult instructors, bad bosses, cheaters, and so on when you fail.
The last thirty years' worth of research shows just about all of us think we are more competent than our coworkers, more ethical than our friends, friendlier than the general public, more intelligent than our peers, more attractive than the average person, less prejudiced than people in our region, younger-looking than people the same age, better drivers than most people we know, better children than our siblings, and that we will live longer than the average lifespan. Your world is subjective by default, so it follows that most of your thoughts and behaviors are born of a subjective analysis of your personal world.
You also use these mental constructs to perceive how you stand in relationships and social situations.
When you compare your skills, accomplishments, and friendships with those of others, you tend to accentuate the positive and eliminate the negative. Find something to praise about the situation, then make a correction in thought or process to fix it the situation, then praise the new results. Volunteer at a soup kitchen, send an anonymous gift, visit a seniors home, leave money where a kid may find it, write letters of appreciation to people who may have been important in your life (or make apologies), or even find a worthy cause to donate time and or resources. In fact, people who behave that way are likely just trying to cover up their own lack of self-esteem. Some end up clingy, jealous and over-possessive – which causes men to run faster than the rapidly dropping price of kangkung. If you have good self-esteem, you know that you're smart enough to make your own decisions. Those old beliefs are still reverberating in the public consciousness, but they were mostly wrong. In some places, like the modern United States, this hype machine is reinforced by a culture of exceptionalism.
The things affecting your daily life are always more significant than something happening far away or in the head of another person.
In 1993, Ezra Zuckerman and John Jost at Stanford University asked undergraduates at the University of Chicago to assess their popularity relative to their peers.
Try affirmations with inspiring music in the background or listen repeatedly to your recorded version while you sleep for subconscious development.
Spend time helping those in need.  However, there are some people that are not good for you. There are few greater rewards than charity, doing something for someone and expecting nothing in return. Self-esteem is all about believing in your own inherent worth – and respecting yourself. The research conducted over the last fifty rears has revealed the complete opposite to be true.
If you were to stop and truly examine our faults and failures, you would become paralyzed by fear and doubt.


You are not so smart.) No one, it seems, believes he or she is part of the population contributing to the statistics generating averages. When it comes to judging your abilities or your status, this egocentricity makes it difficult to see yourself as a number, an average.
You can say ”I work really well with other (praise), My talents are in product sales not design. Despite this, from time to time in your life, your personal hype machine sputters to a stop. This behavior can be observed in board games and elections, group projects and final exams. They were building on the work of Abraham Tesser, who created self-evaluation maintenance theory in 1988. When things are going your way, you attribute everything to your amazing skills, but once the tide turns, you look for external factors that prevented your genius from shining through. This tendency, which springs from self-serving bias, is called the illusory superiority effect. In 1999, Justin Kruger at the New York University Stern School of Business showed illusory superiority was more likely to manifest in the minds of subjects when they were told ahead of time a certain task was easy. According to his research, you pay close attention to the successes and failures of friends more than you do to those of strangers. Depending on what you do in life and how you evaluate it your self esteem may go up or down. Ladies (and metrosexuals) may use an assortment of cosmetics or services (facials, manicures, pedicures etc.).
Spend little time or no time with the complainers, moaner, groaners, criticizers, and leeches with selfish concerns. When they rated their abilities after being primed to think the task was considered simple, people said they performed better than average.
Doing something shameful, embarrassing, humiliating, manipulative, unscrupulous, or failing to live up to your level of integrity, self esteem goes down. All the dumb things you did when you were younger, all those poor decisions, you see them as being made by your former self. When he then told people they were about to perform a task that was difficult, they rated their performance as being below average even when it wasn't.
According to research conducted by Anne Wilson and Michael Ross in 2001, you see the person you used to be as a foolish bumbler with poor taste but your current self as a legend who is worthy of at least three times the praise. No matter the actual difficulty, just telling people ahead of time how hard the undertaking would be changed how they saw themselves in comparison to an imagined average. Zuckerman and Jost had students list the number of people they considered friends and then asked if the subjects believed they had more friends than did their peers and more friends than the average student.
To defeat feelings of inadequacy, you first have to imagine a task as being simple and easy. Thirty-five percent of the students said they had more friends than the typial student, and 23 percent said they had fewer. This berrer-than average feeling was enhanced when considering their peers - 41 percent said they had more friendships than did the people they considered to be their friends. On average, everyone you know thinks they are more popular than you, and you think you are more popular than them.



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Comments Self esteem online activities

  1. K_r_a_L
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