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26.10.2015
So often people spend time reading a book, listening to an audio tape or going to a seminar and then never do anything with the information. I am a big fan of personal development books and usually read at least one a week and also listen to audio cds in my car.
Find books that are most suited to an area of interest for you personally or an area you really want to improve in. If you remember that a particular book is useful for an upcoming event, re-read the book to understand the concepts fully. Because I have highlighted and summarized the key points rereading even a long book can be done in less than 30 minutes. All the best information will have no impact if you can’t remember it and you don’t take action on it.
To improve your self-esteem, first you must understand your self-esteem is greatly influenced by two things, your thoughts and actions. Finding reasonable and doable actions that combine with building new thought patterns can be challenging. For this particular client, we broke down her goals, validated what she was already on her way to accomplishing, and looked at ways that she could actively engage in self-esteem building.
The following exercise to build self-esteem will help you in setting goals for yourself and developing a plan of action.


What isn’t working: making lofty plans that took time out of her busy schedule, overcommitment, and fear of going to new places alone. What actions I can take: daily emails from sites that focus on self-help and confidence, reading one article a day on her commute to work, post affirmations on her phone to pop up as alarms, call a friend to join her at a yoga class on the weekend, read a book on confidence and self-esteem or self-love. This entry was posted in Achieving Your Goals, Boosting Self Esteem, Self Esteem Issues and tagged Achieving your goals, actions that increase self-esteem, improve self-esteem, increase your self-esteem, negitive thinking, positive thinking, self esteem, self-esteem activities, self-esteem exercise. Considering the disturbing effects that low self-esteem has, it’s easy to see how such a psychological condition needs to be addressed quickly and devotedly. This site complies with the HONcode standard for trustworthy health information: verify here. If reading a diet book made you skinny or reading a business book made you rich self-help books would be not only more popular but also much more effective. Instead of just reading them and forgetting all the valuable wisdom I make sure to internalize and act on the advice.
Try the next time you pick up a personal development or other non-fiction book to read it actively. She’s got more positive self-talk flowing through her mind, avoided triggers, talked back to negative thoughts and started to make goals for herself. However, when it came down to it, she was plagued by ego-based thoughts that kept her stuck.


And then summarize it and implement at least one key point that you feel will impact your life.
Either by yourself if you failed or just simply left scars, or the regret everyone else feels by not doing enough to help you. If you are looking for a new career field, this doesn’t mean sending your resume out to anyone who looks like a good fit. Stop and reflect on what types of jobs would make you happy, make lists of possible people to talk to, reflect on previous jobs that you enjoyed. Overcoming them requires a lot of psychological work and a fundamental shift in ones perceptions about their person, others and life. However, as people who have beaten their self-image issues can testify, the personal development effort required is all worth it.
Her ego-based thoughts, told her she “should” do these, and she just wasn’t capable, which lead her to feel worse about herself, lowering her self-esteem.



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