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19.09.2013
De Botton arranged to observe a career counsellor, Robert Symons, as he interacted with his clients (after obtaining the clients’ permission).
Below I’ve compiled a list of books that I’ve either read, want to read, or want to refer to (even if they’re not worth a close reading).
Both healthism and self-help assume that individuals are ultimately responsible for their problems, whether medical or psychological. Scalable to any size without losing image quality; can be used for any printing or online applications.
Anger management is a process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a positive way.
The Thought Record Worksheet is a form that allows you to keep track and challenge negative thoughts that perpetuate distress. The STOPP 5 Worksheet teaches one method of stopping stress in the moment, and helps you find a way to get to your intended goal without increased consequences. The Formulation Worksheet helps you address vulnerabilities and the core belief that underlies these vulnerabilities.


The Five Aspects Tool is a form that allows you to keep track of negative situations and how they affect you physically and emotionally.
The Critical Voice Thought Record is a form that allows you to keep track and challenge your negative thoughts that perpetuate the critical voice. The audio is an excerpt from a speech by Barbara Ehrenreich, where she elaborates on ideas from her book Bright-sided: How the Relentless Promotion of Positive Thinking Has Undermined America. Unfortunately, there’s a huge commercial market in positive thinking, so her insights face an uphill battle. Or rather, it thrives in a particular vacuum—the one left behind by the disappearance of certain public values that once fulfilled our lives. Personal responsibility relieves society of the expense and inconvenience of creating healthier, more equitable lives for its members.
Anger management doesn't try to keep you from feeling anger or encourage you to hold it in. Although I never got around to writing about it, I’ve repeatedly recommended a great article by William Davies called The Political Economy of Unhappiness.


Healthism is an anxious preoccupation with one’s physical health, encouraged by those who profit financially from inducing anxiety. I knew that if I read about self-help I would want to write about it, and I wasn’t quite sure I wanted to do that at The Health Culture. It’s about the responsibility of Britain’s National Health Service to keep workers happy, not for the benefit of employees, but to improve corporate efficiency.
But in the past there was always a countervailing force, an American stew of shame and pride and citizenship that kept these impulses walled off, sublimating private anxiety to the demands of an optimistic meritocracy.
Self-help is an anxious preoccupation with one’s psychological self, encouraged by an abundance of self-help literature, personal seminars, and tell-all TV shows.
That force has gradually been weakened by the erosion of all sorts of structures, from the corporate career track to the extended family and the social safety net.



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