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13.09.2013
Self-esteem is a core and significant concept that can nurture a person’s life and can pave the way for better present and lead to an even better future. We often look upon ourselves by our own perspective and it becomes the reason of our success or failure because how you think about yourself is very significant. Dreaming is the sign of life and it brings positivity in our lifestyle if it is set under realistic expectations. These are some things that can help you in building bright and positive image and fade out dark and negative sight of yourself. That being said, having good self-esteem is easier said than done, especially for those struggling with different forms of mental conditions, such as depression and anxiety.
Having good self-esteem doesn’t always come naturally, and almost always takes practice.
No matter the approach to obtaining it, a good self-esteem will alter the way you feel about yourself and improve your everyday life. Why a high self esteem is better and how to bring it about with the use of affirmations is given here. He that undervalues himself will undervalue others, and he that undervalues others will oppress them.
That kind of life is most happy which affords us most opportunities of gaining our own esteem. The confidence which we have in ourselves gives birth to much of that which we have in others. A successful person is one who can lay a firm foundation with the bricks that others throw at him or her.
If you want your children to improve, let them overhear the nice things you say about them to others. If you really put a small value upon yourself, rest assured that the world will not raise your price.
He that respects himself is safe from others; he wears a coat of mail that none can pierce. We probably wouldna€™t worry about what people think of us if we could know how seldom they do.
Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves. All things splendid have been achieved by those who dared believe that something inside them was superior to circumstance. The hardest challenge is to be yourself in a world where everyone is trying to make you be somebody else. We have to learn to be our own best friends because we fall too easily into the trap of being our worst enemy.
The strongest single factor in acquiring abundance is self-esteem: believing you can do it, believing you deserve it, believing you will get it. To have that sense of one's intrinsic worth which constitutes self-respect is potentially to have everything.


To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.
I believe with all my heart that the cliches are true, that we are our own best friends and best company, and that if you're not right for yourself, it's impossible to be right for anyone.
Ita€™s not what you say out of your mouth that determines your life, ita€™s what you whisper to yourself that has the most power! Friendship with oneself is all important because without it one cannot be friends with anybody else in the world.
There is overwhelming evidence that the higher the level of self-esteem, the more likely one will treat others with respect, kindness, and generosity. As you grow in self-esteem, your face, manner, way of talking and moving will tend naturally to project the pleasure you take in being alive. By the word ‘self esteem’ we mean to create personal image and personal worth of a person in his own eyes. Building positive image of yourself is as important as to live a life, however, at this point, it’s also vital to avoid over confidence. Now it’s totally up to us that how much we get into this character and make it a successful and memorable one. Whenever you feel devastated or a person full of failures and hardships, at this point, you need to remind yourself your positive traits.
So try to indulge in work and make a schedule of things which you want to do before starting your day. Starting as a struggler and reaching to the top is sometimes possible if set in realistic situation. It will nourish your mind in free time and give you a way to enhance your positive self-image.
In fact, an overly large or sensitive ego may be the result of someone having a low personal opinion of self. Anxiety disorders are the most common mental illness in the United States, affecting more than 35 million adults, according to the Anxiety and Depression Association of America (ADAA). Individuals battling these emotions often find themselves self-medicating with alcohol, drugs or prescription medication. Take time and explore yourself – self-exploration is incredibly useful in gaining good self-esteem. Be realistic – the unrealistic expectations that many of us place on ourselves add to a negative self-image. Take care of yourself – this can be many things, but examples can be, exercise, sleep, do your best to eat right and avoid overly indulging. Protect your space – setting boundaries for yourself can help in avoiding negative situations and feelings. Be mindful of yourself – meditation can help calm our minds and know ourselves on a deeper level.
You cannot really love yourself and do yourself a favor without doing people a favor, and vise versa.


Appreciation of others, and the appreciation of yourself is the closest vibrational match to your Source Energy of anything that we've ever witnessed anywhere in the Universe.
But if you judge a fish by its ability to climb a tree, it will spend its whole life believing that it is stupid. This will help you keep in touch with self development as it is an on going exercise and not a one time effort. It’s a way of seeing how you look at your features in the mirror including noticeable or subtle, positives or negatives, light or dark and physical or behavioral.
A person with low self esteem lacks confidence and courage to pursue his dreams due to constant fear of failure. But unrealistic thinking can bring misery and trouble to your life due to overbearing yourself with burden of extra necessities. This is actually a weaker position than having good self-esteem, because living with a positive self-image means not taking life’s inevitable challenges and troubles so personally. Over time, this can unwittingly evolve into addiction, which only adds another layer of dysfunction on an already troubled mind and body. They understand that everyone makes mistakes and has faults, and that these are not the elements that define us as individuals. Knowing what our strengths and weaknesses are can help us develop skill sets to cope in life. Life is too short to waste on people that make us feel bad about ourselves or who insist that we participate in destructive behaviors with them.
5 to 20 minutes of mindful meditation a day reduces stress and has actually been shown to reduce physical pain in the body. Resentments can pile up and lead to chronic feelings of anger, which affect our outlook of other people and ultimately of ourselves. This therapy works on the principle that if you change your thinking, you will change how you feel, and as a result, how you interact with the world. You will be privy to new articles, success stories and new tips and techniques on self development. She is a speaker, coach, columnist and author of "52 Weeks to Fortify Your Family." Nicole and her husband have four fabulous kids, including a set of identical twins. Sometimes getting and maintaining self-esteem takes work, but the benefits always outweigh the costs.
It can also open us up to experiences and opportunities we weren’t previously aware of.
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