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The Way of Shambhala is an extensive path of training in authentic meditation practices and wisdom teachings for anyone interested in pursuing such training. The courses are interactive, communal, and create a learning environment where the teachings are intimate and relevant. The weekend retreats are opportunities to deepen meditation practice in a powerful environment that meets the needs of a workweek and family life. Anyone may take either the Everyday Life courses or the Shambhala Training weekend retreats exclusively. The Meditation in Everyday Life course is designed to provide participants with the introductory tools and teachings for working with meditation in daily life.
Through the practice of meditation, we begin to glimpse that goodness—rather than confusion—is the unconditional ground of our existence.
This course provides an exploration of genuine contentment, the foundational views of the Buddhist teachings, and meditation in action for daily life. Examining our habitual tendencies, we begin to look at our willingness to experience our life without relying on the cocoon. As meditation practice expands and we develop trust in basic goodness, we can begin to discover the confidence and personal energy to go forward on the journey. Trusting further in basic goodness and daring to experience the sharp edge of reality, we move forward with gentleness, increased awareness, and inquisitiveness about the world, as it is. Communicating with the world gently and fearlessly, our awareness is sharpened and we find the open clear sky of mind—a delightful source of wisdom and uplifted energy. The Rigden weekend retreat is the culmination of the Everyday Life, Shambhala Training and Basic Goodness series.
The Sacred Path series is a sequence of advanced Shambhala Training weekend retreats based on the unique inner teachings of Shambhala. This weekend retreat teaches us how to see the Great Eastern Sun, the primordial energy and brilliance that is the basis of all that exists, and emphasizes the living context for building a sane society. Introduction and instruction for the practice of “raising windhorse” is given, which opens the heart and refreshes one’s confidence. Through exploring the depth of perception, one engages the elemental and magical strength inherent in the world.
The third and fourth dignities, Outrageous and Inscrutable, emphasize fruition and refer to the extraordinary skill of a practiced warrior.
This weekend retreat is based on a Shambhala text that works with our relationship to the “material world” and our sense perceptions. While the Nashua Buddhist Meditation Group is not affiliated with a specific Buddhist lineage, many of the group’s past and present teachers are also members of Shambhala, a meditation lineage founded by Chogyam Trungpa Rinpoche, and currently held by his son, Sakyong Mipham Rinpoche.
It’s completely natural to reach that point once in a while, but if you’re in need of a vacation or a spiritual detox, it might be time to go on a meditation retreat.
You’ll return from the brief reprieve feeling inspired and motivated to tackle whatever gets in your way. The name of this Italian meditation center is a fitting one, given the retreat’s subtle beauty. Located in the mountains of Colorado, this stunning meditation getaway is a great option for anyone hoping to stay in the United States during their vacation. Sometimes, the achievements of meditation and related practices can be overshadowed by one’s naturally competitive nature.
White Cloud places an emphasis on one-on-one interactions, with participants attending highly intensive sessions in Tai Chi, Qigong and other practices.

For a truly grand experience, spend your next meditation retreat at Ananda in the Himalayas. Visitors spend their time in one-on-one sessions with some of the world’s best meditation scholars.
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This technique originates directly from the Buddha Shakyamuni and has been passed from teacher to student for over 2500 years.Their diverse programs are designed to help people of all traditions uncover their inherent sanity, gentleness and humor. This program of courses and weekend retreats offers an experiential overview of practices, teachings, contemplative arts, and physical disciplines rooted in the ancient traditions of Shambhala and Vajrayana Buddhism. It is recommended for new and experienced meditators as well as those looking to enrich their personal spiritual path and social action. Participants train in meditation, and use inquiry, dialogue, and contemplative arts to integrate the teachings.
With simple instructions and support, mindfulness meditation practice can become part of our lives, bringing greater stability, strength, and clarity. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings.
Meditation practice allows us to observe how we create a cocoon of habits to mask underlying fear. With meditation practice, we can learn to appreciate ourselves and simple human experiences, free from self-aggression. We begin to engage the world directly and extend the attitude of fearlessness to our activities.
Through an exploration of the Buddhist teachings on mind and the nature of reality, we learn to see clearly. Participants receive practical instructions for discovering trust and magic, even in the midst of challenge. The Rigden is a representation of our basic enlightened nature and embodies the principle of unconditional confidence. The practice is a way to bring about skillful and heartfelt social engagement, enabling the warrior to go forward in the midst of whatever challenges occur.
The principle of drala refers to the sacred energy and power that exists when we step beyond aggression. No longer afraid of making mistakes, the unconventional and visionary perspective of the outrageous warrior combines with the skill of spontaneous inscrutability to create benefit for others on a large scale. It teaches the practice of enriching presence—the ability to instantly sense the inner wealth within oneself, phenomena, and the natural world. Shambhala, Shambhala Meditation Center, Shambhala Center, and Shambhala Training are registered service marks of Shambhala Europe gGmbH. During this relaxing journey, you’ll practice a variety of meditation techniques while enjoying the beautiful sights and sounds of nature.
The following five meditation retreats offer amazing settings perfect for rest and relaxation and a new outlook on life. Located near several gorgeous cathedrals and monasteries in Assisi, Simple Peace brings new life to meditation by combining practices from the East and West.
Visitors are constantly surrounded by natural beauty, thanks to the inclusion of a bird sanctuary and several botanical gardens.

Adapted classes are available for all kinds of visitors, from the complete beginner to the meditation master. Costa Rica’s White Cloud Sanctuary is an excellent option for anybody struggling to focus on meditation while surrounded by other people. The Indian resort may specialize in meditation courses, but it is also home to tennis courts, swimming pools, cafes and even a nightclub. This unique meditation program is housed in the former home of the Maharajah of Tehri-Garhwal. Other featured activities include yoga, Vedanta, aarti and such Western favorites as billiards and golf.
While meditation certainly provides a number of valuable health benefits, these can be completely overshadowed if you get injured and find yourself without travel medical insurance.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We begin to appreciate that there is no fundamental obstacle to experiencing basic goodness.
Difficult emotions and the challenges of life can be met with gentleness, steadiness, and humor. The mahayana teachings on compassion can become the inspiration for a life of bravery and freedom from doubt. No longer deterred or depressed by obstacles, we can include everything as part of the path. Historically, Rigdens were enlightened rulers— those who could “rule their world” based on their unwavering experience of basic goodness. Creative types can find classes tailored to their needs, while nature enthusiasts will enjoy combining meditation with hiking and other outdoor activities. Even the practice of meditation here is a bit unorthodox, with a special emphasis placed on dancing, whirling and vocalized meditations.
The huge estate is seated in the foothills of the Himalayan Mountains, offering participants exceptional views. By preparing ahead of time, you will be better able to leave your stress behind and focus on meditation. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The meditator, open to uncertainty, goes beyond the emotions of hope and fear to experience equanimity. The challenges of daily life become opportunities for both contemplative practice and social and ecological action. This retreat is led by a Shambhala acharya and includes a transmission of “windhorse” practice and an opportunity to proclaim a commitment to basic goodness by formally taking the Shambhala Vow.
Never disregard professional medical advice or delay in seeking it because of something you have read on this site! Collegiate Coaching Services is a trade name of Markle Solutions, LLC Our TeamYou will never meet a more clinically and therapeutically sophisticated team of professionals.

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